>on cut
>cut calories too much
>go to bed at 1 am
>wake up at 4 am
>toss around in bed until 7 am
How the frick are people anorexic?
I mean you can ignore the hunger feeling but how the frick do these people overcome the sleep withdrawal?
captcha was HGRY
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You still have the hunger of a fat-ass. Your body will adjust.
It's not about the hunger its' about not sleeping longer than 3 hours a night, dumbass.
How long you been at it? Whenever I start a cut I have shit sleep for 3 or 4 days, then my body gets used to it
>eat an artificially low number of calories, most of which are nutrient sparse goyslop and processed “health foods”
>why is my energy so low????
Literally woke up because my stomach growled but ignored it and tried to sleep again, didn't worked.
so eat more
Just drink a glass of milk. Not so much calories but you can sleep.
Iw rork for me and don't compromise the cut at all
Fatcels are the worst kind of cel.
Psychological hunger is not the problem, the problem is that my body refuses to sleep because it's hungry and wakes me up in the middle of the night.
I'll try this.
Yea, it'll normalize. Initially it's like your body panics and is hopeful for food, but then it realizes it needs to conserve and you get super comfy sleep
That's not how it works. In fact, body tries to hibernate more because it lacks the available energy to be active.
It's all in your head.
Eat a bit of heavy cream before you go to sleep
>the problem is that my body refuses to sleep because it's hungry
bullshit
>not eating for 12hrs is literal torture!
Lol at your entire life dawg
It'll normalize, you just need to wait a little longer
Up your caloric intake then moron boy.
Just means your cut will take longer.
Drink water when you’re hungry but it’s not time to eat moron, your body will stop thinking it’s hungry in 20-30 mins
who is this semen demon, the gif of her smiling is cum bucket worthy.
She’s smiling over some trashy Russian wigger mumble rapper and saying she’d frick him no questions asked and gets even more happy when guy says if it’s because he’s a criminal and a drug dealer.
I am not memeing, this is what happens in the video.
Don’t eat in the morning and instead have your calories closer to bedtime, boom fixed.
Damn, are all Russians prostitutes and degenerates?
Not more than any other nationality, just less concerned about pretending to be otherwise
>Damn, are all Russians prostitutes and degenerates?
Yes, they are world famous for this in fact.
Have some cassein protein and watery fruit (strawberries, watermelon) before bed
>but how the frick do these people overcome the sleep withdrawal?
I just use benadryl when cutting
Is this your first time cutting?
If you're under caloric deficit getting to sleep is hard. You don't believe those two things are connected but they are. Takes time.
I workout at night and exhaust my body. A good set of heavy squats on a cut will knock you out
>How the frick are people anorexic?
they're not as weak-willed as you.
Lift harder, get more tired?
>on normal day
>eat 1-2 meals a day
>go to bed at 11 pm
>have a good sleep
>wake up at 7 am
How the frick are people fat?
I have never woken up in the middle of the night hungry in my life.
Even if I go to bed starving, by morning I don't feel hungry.
I only wake up to piss or if I'm taking Zinc.
You're taking an appetite suppressant aren't you?
ye for me its the same. sleep and dick rollercoaster.
Dear Satan,
You got to decrease your calorie requirement gradually and you won't notice the hunger too much, or do it all at once then wait (and its gonna suck if you do this). Your body gets used to it. And your metabolism drops
I sleep better with hunger pains than eating too late causing my digestion to work overtime
>take a three day fast
>not hungry at all
Some people are just built differently. I'm on a calorie deficit right now, haven't been hungry once.