One apple has as much sugar as an entire bottle of mountain dew and carbtards will still try to tell you that fruit is not poison
One apple has as much sugar as an entire bottle of mountain dew and carbtards will still try to tell you that fruit is not poison
You have said the truth, but your thread will cause seething.
>t. fat, lying morons
And now you know why the industry parrots “le apple a day keeps le doctor away”
apples are a shit tier fruit
berries mog
>blueberries
>bananas
>watermelon
The only fruits you “need”
Nothing wrong with carbs before a workout.
>10g of sugar in an apple
>39g in a can of coke
OP is a gay
why did tards here shit on his body? He's big and lean enough to not be fat
don't care 95 calories
A quick google search tells me an apple has 10g of sugar while mountain dew has 70g.
one medium size apple has about 20g of sugar
a mountain dew has 77g
>eat bunch of fruit
>never any problems
>eat candy or other processed sugar
>acne a week later without fail
something is different
its the lack of fiber and thus the sharp insulin spike with candy
Fruits have more fiber and water than candy. They also have phytonutrients as well that allow for better and slower sugar digestion
>shit loads of sugar
poison
>a bit of sugar with antioxidants, nutrients and fiber
Good
Are you moronic?
Kek! You admit the sugar itself is poison, it’s just that the fiber in fruit helps you absorb less of the poison.
carbtards exposed
No, sugar by itself is bad, sugar in fruit (not dried) is not bad because it doesn't cause the same response as just sugar.
The body is a lot more nuanced than X is bad Y is good
I'll go have an apple now
for me, its the pink lady. so tasty good noonish snack i think i'll have on enow
>a 280 calorie soda has the same amount of calories as a 100 Calorie apple
Shut the frick up moron.
I feel great after eating apples, all natty food made by God is good food
Ketolards will lie and say anything to make you join their hairloss gunt cult.
OP is a doctor trying to shill again apples , pls go...