>One meal a day, mostly meat.
>15 cups of coffee, several cigs or cigars per day.
Good physique. Maintains highly above average test for a man his age.
Tell me IST, why are you not replicating this?
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I want to gain more muscle but don't want fat
I want van persie body
1) hes not omad with all that belly fat
2) hes on at least 2 anabolics high dosage
LE HECKIN OMAD IS THE ONLY WAY TO LOSE WEIGHTERINO
he never insinuated that, moron
too bad, don't care
brain damage 🙁
>OMAD, mostly meat
>In Romanian prison
OP pic is from right after he was released, based on the hair. His meals were probably 90% carbs in prison.
You really think they'd give him his test injections in prison?
He was in there for 3 months, he would have lost most of it if he wasn't natty.
If he had a prescription for TRT, which he 100% did because he travelled a lot internationally, then yes, he did get it
>Maintains highly above average test for a man his age.
accomplished with injections. My test is 1500 because I shoot 210mg of cyp in my ass every week.
What's the point of smoking? Am I supposed to be like "Man this smoke kind of tastes good."? I'm 32 and I just don't fundamentally get it even though I've tried it several times.
>Man this smoke kind of tastes good
yeah but it also has drugs in it
It's enjoyable
Nothing but you will have a hard time getting and keeping an erection if you keep smoking
>all that test
>can't even frick
Idk but nicotine pouches give a nice buzz. Buzz bizz like a bee
People start for 2 reasons. Because they think it makes them look cool, and because it's a decent conversation-starter when you're out on the town.
And then they keep doing it because they become addicted to the nicotine and if they don't get their fix they'll turn into an anxious and irritable mess
>they think it makes them look cool
It's only cool if you smoke a fat cigar while driving your Porsche convertible. Anything else makes you look like a moronic addict
Losers think smoking looks good and is 'manly'. Then they try to quit and realize they can't stop without great effort and just keep doing it.
This especially applies to the cigar crowd with their gay little rituals around lighting up and other cigar-associated homosexualry. Just admit you want to suck a wiener and get it over with, for frick's sake.
it's just a cigar, dude. why are you thinking about wiener?
Bro honestly i work a dogshit job and the smoke is like that pat on the back that calms you down and tells you you can do this, finish this shit and get home and enjoy your day too. The gay gives me the strength not to punch a "wall"
This really. I only smoke 1 cig a day, about 4 hours into my job when i'm halfway done.. That silence standing outside while puffing on a cig, it is literally the best kind of meditation known to man.
Who's that fatass?
He’s obviously juicing/bulking because he knows he’s going to get prison time and Romanian bubbas will be coming for him since it’s due to sex crimes.
I want to live past age 50
>trust the sooience
>science says you can absorb 25-35g of protein at a time
>eats one meal a day
>making muscle gains
>even if he eats 300g of protein in that OMAD it still isnt enough to be above maintence
>still gaining muscle
How does that work? and dont say drugs because even with drugs you need the amino acids to be present to build the muscle with
>dont say drugs
roids
it's also suboptimal but it doesn't mean you won't gain muscle
dude the science says you can absorb 30g at a time of protein
that wont even make maintence protein to keep his muscle
so if hes on roids but only taking in 30g from his OMAD how is he gaining muscle? roids dont create protein/AAs out of nothing
I don't know how you know his specific meal composition and the individual macros as well
they probably fed him gruel/goyslop
your body has other fuel sources (fat/muscle) to use in the absence of calories
not sure why you keep going on about maximum protein utilisation per meal
is reddit down?
>the basedience says you can only absorb 120 calories of protein at a time
And you actually believe this? You think your body is just going to poop out protein because you didn't track your rabbit meals like an autist? Your body probably just takes longer to absorb more protein but the rate it absorbs doesn't change.
imagine eating 10 meals a day to hit 300g of protein lmao, absolute spastic
there is a clip of Andrew talking with his brother about why he should be as big as the hulk because he never misses a day of training.
his brother then responded with "humans are not meant to be big they're meant to be lean and run for longest that's why losers take steroids" then Andrew started seething and deflecting with unrelated covid stuff
science doesn't say you can only absorb 25-35g of protein at a time. Its a complete myth and absolut bullshit.
cope, 50g is the max amount you can absorb
What you're referring to is with whey protein and other rapid acting proteins. If you eat 3 steaks in one sitting, you'll get protein from them all day because it will take your body much longer to break them down.
>eat big meal
>digest the protein instantly, piss most of it away
>take the next 6 hours to digest the rest of the food
This is your brain on science
>science says you can absorb 25-35g of protein at a time
No it doesnt so
>science says you can absorb 25-35g of protein at a time
wrong
>has the body of a 47 year old
>check his age
>36
this moron's body is going to hit the wall fast. im sure his newfound diet is new and not what got to where he is
delusional
thats not a 47 year old body lol. u dunt like him, its fine lol. but if ur a IST person, you should know.
he was eating good in the can
He's lying.
andrew tate is a massive homosexual and his followers are even bigger homosexuals
correct
He could lose some weight.
He's fat.
He's bulking because he will face dudes who are 140+ Kg in Romanian prison.
In reality this is mostly pointless if 4-5 dudes jump you there isn't shit you can do the only way to survive prison is to be popular.
And he's a foreigner rapist who doesn't know any Romanian lmao. Also a muslim, in motherfricking Romania of all places.
will he likely go to prison soon? i don't follow all this shit
seriously someone answer this or i'm gonna do something crazy
>why are you not replicating this?
I dont like cigars, otherwise this sounds like me already.
I vape my weed, though.
Because I want to be better than that.
I am. I am trying to learn as much as possible from andrew tate. My life improved a lot I watch many videos from him for free all his courses are leaked on youtube. his advice on biz/health/mindset is actually top 0.001% ngl. everything I learned from is free on youtube don't feel like I need to pay for his war room bullshit though
ngl no cap ong frfr bussin bruh
do zoomers really?
dude i am 30 years old not sure if it's zoomer
before starting to watch him i just laid down and rotted. now I lift with 0 motivation, invest money, looking for job, etc
He should go for that triathlon body mode in case he needs to run and swim from Romania to Turkey to Dubai.
hes on roids and nicotine is a lifehack when it comes to suppressing hunger. Not worth it tho the nicotine. Roids is always worth it
people dont realize just how effective cigs are when trying to lose weight
feeling hungry? replace the meal with a cig instead
BONUS UNLOCKED, not only did you replace the meal with something else but the nicotine also suppresses your hunger
its literally so easy to cut if youre a smoker. but smoking ages your skin terribly and makes your teeth fall out
thats why u only micro dose nicotine instead of smoking
You know people on the internet lie right?
You really think coffee consumption at that colume has any effect other than to momentarily relieve the tiredness it creates?
And the stogies are somehow cool and not a regular old nicotine addiction?
Im not a tate hater but god damn, take this man off the pedestal.
people are dumb as they can get I like tate and I follow his good advice but if people watch him and what they get out of it is that they want to start smoking they are really as dumb as they can get.
the nicotine is only worth it if you are smoking $1k cigars to show off for status gains. As broke ass loser you should never spend money on cigs or smoking. even tate only started smoking after he retired and was rich af
I dont want to roid
Black person he was a professional kickboxer in his youth, he built up to that muscle mass with atheltic training. You are fat moron and will never reach that because you aren't an athlete.
THIS IS THE BEST POST IN THE THREAD.
Because he's totally full of shit.
He was eating pizza the day before he was arrested. Remember? On various occasions he has said he eats nothing but junk.
He took steroids in prison because he was afraid of getting his shit kicked in.
People who take this man's advice (pic related) don't turn out anything like him. If you drink that much coffee you will just end up in the ER.
A single pack of cigarettes is 15 dollars now not including tax.
I love Andrew Tate like you wouldn't believe but not for reaaons you may think.
>zoomers idolize him
>zoomettes listen to older woman and despise him.
>hit on zoomettes
>anytime she brings up pop culture which is all the time hear about Tate
>tell her he is "le bad man"
>already crossover the barrier with ease
>she is throwing signals constantly
>smash zoomette pussy with ease because "TOP G man bad"
>string her on for a bit before going to the next one
we're living in great times lads, thanks zoomers.
This guy looks like shit holy frick
post body
1.6g/kg/d
>1.6g/kg/d
1.6g/kg/d
>1.6g/kg/d