>one shot at life
>born with fat distribution that puts a lot of stubborn fat in the lower belly area
Just frick my shit up.
My arms are looking like dickskin and I'm at like 11% bodyfat yet THIS LITTLE POUCH STILL REFUSES TO GO AWAY
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 CRIME Shirt $21.68 |
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Yeah so? You'll get laid anyways.
It’s not about pussy it’s about control
I dont give a frick about getting laid. I'm working out so I can make juicy thirst pictures of myself that I can always look back on when I'm old and weak.
this post walks the line between cringe and based
homosexual.
literally me
>one shot at life
>setting such inanities as goals for yourself
even more cringe than lifting for pussy
It's for you
Juicy thirst pictures? Does that mean you'll be whacking it to your younger self or something?
wait are you guys not whacking to your own pictures?
i exclusively jack off to myself in the mirror.
ygmi
reminder it's not gay to want to frick yourself
>I can make juicy thirst pictures of myself that I can always look back on when I'm old and weak.
Just use Photoshop you moron
Just learn photoshop then, homosexual.
You’re my new hero.
Based
Cringe
I'm Asian it's not good enough
muh dik
>he doesn't have the GOAT Anglo-Irish full abdomen fat distro that ensures he will never have abs, but looks fit and proportionate anyway
>one shit at life
>have make pattern fat distribution
Trust me the other type comes with a price you do not want to pay
Work on your posture and do stomach vacumes russian twist ab wheel dead lifts and squats that will improve it
Coolsculpting OP. It only costs like 600 bucks and you will never have fat there again.
Your body will adapt and store it somewhere else (your flanks). Don’t coolsculpt masculine storage areas bro lol
You’re not at 11% body fat then.
I'm at 8% DEXA scanned and I still have it. Cut everywhere else though lmao.
no you are not. post body
>I'm at like 11% bodyfat
Doubt
Post body
I'm someone who was already very critical of my bf% and thought I was at 15%bf before my cut.
Now being a few months into it, I can tell I was closer to 20%bf.
People REALLY underestimate their bf% and over estimate their lean body mass.
Your probably anywhere from 5-10% more bf% than you think you are.
>I'm at 8% DEXA scanned
DEXA scanners aren't that accurate unless under absolute perfect conditions.
There's been plenty of videos posted on youtube of people messing up scanners.
>Go in the morning, says 10%
>Drink a bunch of water and wait an hour or two and get scanned again
>Now it says 18%bf.
I've seen ridiculous claims about bf% from "professionals".
Like when they'll sometimes put out states for an athlete and they'll mention bf%
I remember one football player was having his physical states shown and they said his bf% was 3% lol
Fricker was 12%bf at best.
is it worth like $100 for a dexa scan? Any cheaper ways to do it?
It fine to do if you have the money. I wouldn't bother if $100 sounds like a lot of money to you.
DEXA scan can be used as a reference to other methods of finding bf%.
But it should not be the only way to measure bf%.
People think because they paid a lot of money for it that it must be the most accurate measurement.
>Any cheaper ways to do it?
Yeah, a mirror and bf% calipers.
Those tend to be the most reliable and all you really need.
BUT you need experience with knowing what varying levels of bf% looks like on varying levels of lean body mass to really get a good idea.
There is no easy way to tell bf% without some experience.
You just have to keep loosing/gaining fat and be honest with yourself.
$100 isn't that much but im gunna be pretty disappointed if it's essentially smart scale stats. I guess it gives me a good test of it's accuracy, if nothing else.
the most accurate and reliable way will always be looking in a mirror and comparing yourself to the thousands of body fat examples on the internet
not that anon but that's a bad method since there's tons of bad examples like mixing different musculature body types in same image which throws off perception, and outright incorrectly labeled
your body fat percentage isn't low enough and you probably have anterior pelvic tilt if you've never worked specifically to correct it
>anterior pelvic tilt if you've never worked specifically to correct it
how do you fix this? i know i have this from playing world of warcraft for 8 hours a day in highschool and college
the only way to fix it is to reverse 8 hours of WOW a day. Naturally due to the laws of use it or lose it your penis starts to creep inwards. You can start by doing the opposite. You need to be vigorously thrusting. Naturally, the opposite of playing wow is having sex
>one shot at life
>spend it on IST
God, I wish I was ded already
just target lower abs and hip flexors more, even training obliques will accidentally get you working that area
im trying to do weighted leg raises to fix mine. The theory is if my lower abs gets bigger, it will be more visible.
So far I'm at 20 lbs for 6 reps.
>I'm at like 11% bodyfat
This even sounds like a joke. If you're not trolling, tell us how you measure it
That’s called being a man. The fat around your abdomen is the first to come and the last to go.
I keep fat in love handles as soon as I go above 12%
You just have anterior pelvic tilt
moron
same lovehandles + buttgut but im down to 158 lbs still noticable think i gotta go at least 150 so its gone
t. 5'11"
Hey atleast you don’t store all your fat in your fricking thighs and ass. Wtf bros, I literally can’t put on regular sized jeans anymore. This fricking dump truck of an ass is bigger that 99% of b***hes. Frick Nordic curls.
post pic
Larp
you're not at 11% you dumb Black person.
it's called being a man
>11% bodyfat
I would say you're lying
too much bf
if you go low enough your lower belly will disappear too
Just have to go lower bro. I've cut from 216 to 179 and it's smaller but still there.
no kidding it's still there when pic related is 177lbs and he has probably 20-30lbs more muscle mass than you.
Not everyone wants to juice friend.
HIIT and hi/lo planking
>My arms are looking like dickskin and I'm at like 11% bodyfat yet THIS LITTLE POUCH STILL REFUSES TO GO AWAY
Do you look like this?
what is this mode called?
The fraggays final form.
I’m considering cold sculpting or just flat out going full body lift. Being raised by fat people has killed any chance at ever seeing my real glory so I will have to have a hollow facsimile.
isnt this around 15% body fat? you'd expect to still have some fat, especially if that's where your body distributes it. by the time you get to 10-12% it should be mostly gone.
More like 18%. At 15% you can somewhat see abs.
>born with fat distribution that puts a lot of stubborn fat in the lower belly area
so you're born a man? hop on estrogen then, troony
wow bro why don't you shut the frick up and visit a cosmetic surgeon
>ONE SHOT AT LIFE
>BORN WITH FAT DISTRIBUTION THAT PUTS A LOT OF STUBBORN FAT IN THE LOWER BELLY AREA
>ONE SHOT AT LIFE
>BORN IN THE GENERATION WHERE I'M PRIVILEGED ENOUGH TO CARE ABOUT BODY FAT ON MY LOWER STOMACH
>PRIVILEGED ENOUGH TO BE ABLE TO VISIT A COSMETIC SURGEON WHO CAN REMOVE IT
>STUPID ENOUGH TO COMPLAIN ON THE INTERNET INSTEAD OF FIXING IT AND MOVING THE FRICK ON
have a nice day
Imagine paying surgeons for anything
>I'm at like 11% bodyfat
moron
Having a small layer of fat over the lower abs makes you look more athletic imo. Otherwise, you'll look like you're either juiced or a gymcel. What's important is the upper abs and size of lower abs (they should be visible but not necessarily pronounced).
That's what my gf tells me too, but I know her evil witchy ways, she's trying to goblin my gains. I'll cut till I'm more shredded than Zyzz.
I feel like the people who ask this shit are victims of childhood obesity. The answer is yes if your parents loved you enough to not over feed you or just let you have unlimited access to a fridge full of pop and kool-aid and encouraged you to balance work-imaginative play(physical toys to make your own story or playing pretend with you as a hero)-vidya/movies-exercise or if you were so poor you couldn’t afford being fat. If your parents were the average single mom or workaholics who relied on latchkeys or daycare then no, you can never reach this now with out a knife.
>you can never reach this now with out a knife.
Pls tell me it ain't so, not my fricking fault dad left
What if it was?
Joking aside childhood obesity and single parent homes frick you up long and hard for all sorts of things. Keep working hard but just know the game was rigged from the start and you are going to need drastic measures to fix both the outward and inner scars. Not an excuse, just a reality that must be dealt with.
>born with fat distribution that puts a lot of stubborn fat in the lower belly area
Oh, so you're male? Like 50% of the population? Wow, poor you, and you alone. homosexual.
You have to do cardio to burn fat, you can't just lift and eat. DO CARDIO AND BURN THAT SHIT AWAY YOU FRICKING LOSER
moron
diet alone is enough to get rid of fat, cardio just helps you burn more calories
but if you eat like shit and do all the cardio in the world, you will still look like shit
What do you eat for breakfast anon?
I got rid of mine by doing squats. I can't explain how it works, but it works.
can i get a bodyfat estimate bros? i also have this pouch.
i'm guessing around 15%? calipers are saying 12% but thats some bullshit
Looks like 18%
wtf i was planning on starting a bulk next week
Try doing the US navy method
its saying 16%
i could get behind that
At the end of the day it's just a tool to measure your progress. Why would you care how much is the bf exactly if you're okay with how it looks?
I have a similar amount of fat but I plan to cut for another month to lose 2 more kilos
well i've been cutting for over 2 months now and im a bit tired of being stuck on the same weights for my exercises. my goal was to get to 14%-ish and then bulk back to 20-25% again, but if i'm still around 16-18% i'll probably continue..
i just want to eat again
Don’t cut until your a little stronger than your goals and then proceed to a cut. Then cruise at 12% bf. Don’t waste any time cycling cuts and bills there’s just no point in that crap. Get to where you want to be and then some, then tackle the body fat as your main priority
Nicotine patch can help you cut even harder.
i think
is prob close
using the massage gun on my pouch rn. will keep you guys updated
That fat distribution is what made humans the most deadly killing machines. Perfect for throwing a spear or a heavy rock.