>one shot at life. >born with fat distribution that puts a lot of stubborn fat in the lower belly area

>one shot at life
>born with fat distribution that puts a lot of stubborn fat in the lower belly area
Just fuck my shit up.
My arms are looking like dickskin and I'm at like 11% bodyfat yet THIS LITTLE POUCH STILL REFUSES TO GO AWAY

  1. 5 months ago
    Anonymous

    Yeah so? You'll get laid anyways.

    • 5 months ago
      Anonymous

      It’s not about pussy it’s about control

    • 5 months ago
      Anonymous

      I dont give a fuck about getting laid. I'm working out so I can make juicy thirst pictures of myself that I can always look back on when I'm old and weak.

      • 5 months ago
        Anonymous

        this post walks the line between cringe and based

      • 5 months ago
        Anonymous

        gay.

      • 5 months ago
        Anonymous

        literally me

      • 5 months ago
        Anonymous

        >one shot at life
        >setting such inanities as goals for yourself
        even more cringe than lifting for pussy

      • 5 months ago
        Anonymous

        It's for you

      • 5 months ago
        Anonymous

        Juicy thirst pictures? Does that mean you'll be whacking it to your younger self or something?

        • 5 months ago
          Anonymous

          wait are you guys not whacking to your own pictures?

        • 5 months ago
          Anonymous

          i exclusively jack off to myself in the mirror.

      • 5 months ago
        Anonymous

        ygmi

      • 5 months ago
        Anonymous

        reminder it's not gay to want to fuck yourself

      • 5 months ago
        Anonymous

        >I can make juicy thirst pictures of myself that I can always look back on when I'm old and weak.
        Just use Photoshop you retard

      • 5 months ago
        Anonymous

        Just learn photoshop then, gay.

      • 5 months ago
        Anonymous

        You’re my new hero.

      • 5 months ago
        Anonymous

        Based

        Yeah so? You'll get laid anyways.

        Cringe

    • 5 months ago
      Anonymous

      I'm Asian it's not good enough

    • 5 months ago
      Anonymous

      muh dik

  2. 5 months ago
    Anonymous

    >he doesn't have the GOAT Anglo-Irish full abdomen fat distro that ensures he will never have abs, but looks fit and proportionate anyway

  3. 5 months ago
    Anonymous

    >one shit at life
    >have make pattern fat distribution
    Trust me the other type comes with a price you do not want to pay

  4. 5 months ago
    Anonymous

    Work on your posture and do stomach vacumes russian twist ab wheel dead lifts and squats that will improve it

  5. 5 months ago
    Anonymous

    Coolsculpting OP. It only costs like 600 bucks and you will never have fat there again.

    • 5 months ago
      Anonymous

      Your body will adapt and store it somewhere else (your flanks). Don’t coolsculpt masculine storage areas bro lol

  6. 5 months ago
    Anonymous

    You’re not at 11% body fat then.

    • 5 months ago
      Anonymous

      I'm at 8% DEXA scanned and I still have it. Cut everywhere else though lmao.

      • 5 months ago
        Anonymous

        no you are not. post body

      • 5 months ago
        Anonymous

        >I'm at like 11% bodyfat
        Doubt
        Post body

        I'm someone who was already very critical of my bf% and thought I was at 15%bf before my cut.
        Now being a few months into it, I can tell I was closer to 20%bf.
        People REALLY underestimate their bf% and over estimate their lean body mass.
        Your probably anywhere from 5-10% more bf% than you think you are.

        >I'm at 8% DEXA scanned
        DEXA scanners aren't that accurate unless under absolute perfect conditions.
        There's been plenty of videos posted on youtube of people messing up scanners.
        >Go in the morning, says 10%
        >Drink a bunch of water and wait an hour or two and get scanned again
        >Now it says 18%bf.

        I've seen ridiculous claims about bf% from "professionals".
        Like when they'll sometimes put out states for an athlete and they'll mention bf%
        I remember one football player was having his physical states shown and they said his bf% was 3% lol
        Fucker was 12%bf at best.

        • 5 months ago
          Anonymous

          is it worth like $100 for a dexa scan? Any cheaper ways to do it?

          • 5 months ago
            Anonymous

            It fine to do if you have the money. I wouldn't bother if $100 sounds like a lot of money to you.
            DEXA scan can be used as a reference to other methods of finding bf%.
            But it should not be the only way to measure bf%.
            People think because they paid a lot of money for it that it must be the most accurate measurement.
            >Any cheaper ways to do it?
            Yeah, a mirror and bf% calipers.
            Those tend to be the most reliable and all you really need.
            BUT you need experience with knowing what varying levels of bf% looks like on varying levels of lean body mass to really get a good idea.

            There is no easy way to tell bf% without some experience.
            You just have to keep loosing/gaining fat and be honest with yourself.

            • 5 months ago
              Anonymous

              $100 isn't that much but im gunna be pretty disappointed if it's essentially smart scale stats. I guess it gives me a good test of it's accuracy, if nothing else.

          • 5 months ago
            Anonymous

            the most accurate and reliable way will always be looking in a mirror and comparing yourself to the thousands of body fat examples on the internet

            • 5 months ago
              Anonymous

              not that anon but that's a bad method since there's tons of bad examples like mixing different musculature body types in same image which throws off perception, and outright incorrectly labeled

  7. 5 months ago
    Anonymous

    your body fat percentage isn't low enough and you probably have anterior pelvic tilt if you've never worked specifically to correct it

    • 5 months ago
      Anonymous

      >anterior pelvic tilt if you've never worked specifically to correct it
      how do you fix this? i know i have this from playing world of warcraft for 8 hours a day in highschool and college

      • 5 months ago
        Anonymous

        the only way to fix it is to reverse 8 hours of WOW a day. Naturally due to the laws of use it or lose it your penis starts to creep inwards. You can start by doing the opposite. You need to be vigorously thrusting. Naturally, the opposite of playing wow is having sex

  8. 5 months ago
    Anonymous

    >one shot at life
    >spend it on IST
    God, I wish I was ded already

  9. 5 months ago
    Anonymous

    just target lower abs and hip flexors more, even training obliques will accidentally get you working that area

  10. 5 months ago
    Anonymous

    im trying to do weighted leg raises to fix mine. The theory is if my lower abs gets bigger, it will be more visible.

    So far I'm at 20 lbs for 6 reps.

  11. 5 months ago
    Anonymous

    >I'm at like 11% bodyfat
    This even sounds like a joke. If you're not trolling, tell us how you measure it

  12. 5 months ago
    Anonymous

    That’s called being a man. The fat around your abdomen is the first to come and the last to go.
    I keep fat in love handles as soon as I go above 12%

  13. 5 months ago
    Anonymous

    You just have anterior pelvic tilt
    retard

  14. 5 months ago
    Anonymous

    same lovehandles + buttgut but im down to 158 lbs still noticable think i gotta go at least 150 so its gone

    t. 5'11"

  15. 5 months ago
    Anonymous

    Hey atleast you don’t store all your fat in your fucking thighs and ass. Wtf bros, I literally can’t put on regular sized jeans anymore. This fucking dump truck of an ass is bigger that 99% of bitches. Fuck Nordic curls.

    • 5 months ago
      Anonymous

      post pic

    • 5 months ago
      Anonymous

      Larp

  16. 5 months ago
    Anonymous

    you're not at 11% you dumb moron.

  17. 5 months ago
    Anonymous

    it's called being a man

  18. 5 months ago
    Anonymous

    >11% bodyfat
    I would say you're lying

  19. 5 months ago
    Anonymous

    too much bf
    if you go low enough your lower belly will disappear too

  20. 5 months ago
    Anonymous

    Just have to go lower bro. I've cut from 216 to 179 and it's smaller but still there.

    • 5 months ago
      Anonymous

      no kidding it's still there when pic related is 177lbs and he has probably 20-30lbs more muscle mass than you.

      • 5 months ago
        Anonymous

        Not everyone wants to juice friend.

  21. 5 months ago
    Anonymous

    HIIT and hi/lo planking

  22. 5 months ago
    Anonymous

    >My arms are looking like dickskin and I'm at like 11% bodyfat yet THIS LITTLE POUCH STILL REFUSES TO GO AWAY
    Do you look like this?

    • 5 months ago
      Anonymous

      what is this mode called?

      • 5 months ago
        Anonymous

        The fragfags final form.

  23. 5 months ago
    Anonymous

    I’m considering cold sculpting or just flat out going full body lift. Being raised by fat people has killed any chance at ever seeing my real glory so I will have to have a hollow facsimile.

  24. 5 months ago
    Anonymous

    isnt this around 15% body fat? you'd expect to still have some fat, especially if that's where your body distributes it. by the time you get to 10-12% it should be mostly gone.

    • 5 months ago
      Anonymous

      More like 18%. At 15% you can somewhat see abs.

  25. 5 months ago
    Anonymous

    >born with fat distribution that puts a lot of stubborn fat in the lower belly area
    so you're born a man? hop on estrogen then, chud

  26. 5 months ago
    Anonymous

    wow bro why don't you shut the fuck up and visit a cosmetic surgeon

    >ONE SHOT AT LIFE
    >BORN WITH FAT DISTRIBUTION THAT PUTS A LOT OF STUBBORN FAT IN THE LOWER BELLY AREA
    >ONE SHOT AT LIFE
    >BORN IN THE GENERATION WHERE I'M PRIVILEGED ENOUGH TO CARE ABOUT BODY FAT ON MY LOWER STOMACH
    >PRIVILEGED ENOUGH TO BE ABLE TO VISIT A COSMETIC SURGEON WHO CAN REMOVE IT
    >STUPID ENOUGH TO COMPLAIN ON THE INTERNET INSTEAD OF FIXING IT AND MOVING THE FUCK ON
    have a nice day

    • 5 months ago
      Anonymous

      Imagine paying surgeons for anything

  27. 5 months ago
    Anonymous

    >I'm at like 11% bodyfat
    Retard

  28. 5 months ago
    Anonymous

    Having a small layer of fat over the lower abs makes you look more athletic imo. Otherwise, you'll look like you're either juiced or a gymcel. What's important is the upper abs and size of lower abs (they should be visible but not necessarily pronounced).

    • 5 months ago
      Anonymous

      That's what my gf tells me too, but I know her evil witchy ways, she's trying to goblin my gains. I'll cut till I'm more shredded than Zyzz.

  29. 5 months ago
    Anonymous

    I feel like the people who ask this shit are victims of childhood obesity. The answer is yes if your parents loved you enough to not over feed you or just let you have unlimited access to a fridge full of pop and kool-aid and encouraged you to balance work-imaginative play(physical toys to make your own story or playing pretend with you as a hero)-vidya/movies-exercise or if you were so poor you couldn’t afford being fat. If your parents were the average single mom or workaholics who relied on latchkeys or daycare then no, you can never reach this now with out a knife.

    • 5 months ago
      Anonymous

      >you can never reach this now with out a knife.
      Pls tell me it ain't so, not my fucking fault dad left

      • 5 months ago
        Anonymous

        What if it was?
        Joking aside childhood obesity and single parent homes fuck you up long and hard for all sorts of things. Keep working hard but just know the game was rigged from the start and you are going to need drastic measures to fix both the outward and inner scars. Not an excuse, just a reality that must be dealt with.

  30. 5 months ago
    Anonymous

    >born with fat distribution that puts a lot of stubborn fat in the lower belly area
    Oh, so you're male? Like 50% of the population? Wow, poor you, and you alone. gay.

  31. 5 months ago
    Anonymous

    You have to do cardio to burn fat, you can't just lift and eat. DO CARDIO AND BURN THAT SHIT AWAY YOU FUCKING LOSER

    • 5 months ago
      Anonymous

      retard
      diet alone is enough to get rid of fat, cardio just helps you burn more calories

      but if you eat like shit and do all the cardio in the world, you will still look like shit

  32. 5 months ago
    Anonymous

    What do you eat for breakfast anon?

  33. 5 months ago
    Anonymous

    I got rid of mine by doing squats. I can't explain how it works, but it works.

  34. 5 months ago
    Anonymous

    can i get a bodyfat estimate bros? i also have this pouch.
    i'm guessing around 15%? calipers are saying 12% but thats some bullshit

    • 5 months ago
      Anonymous

      Looks like 18%

      • 5 months ago
        Anonymous

        wtf i was planning on starting a bulk next week

    • 5 months ago
      Anonymous

      Try doing the US navy method

      • 5 months ago
        Anonymous

        its saying 16%
        i could get behind that

        • 5 months ago
          Anonymous

          At the end of the day it's just a tool to measure your progress. Why would you care how much is the bf exactly if you're okay with how it looks?

          I have a similar amount of fat but I plan to cut for another month to lose 2 more kilos

          • 5 months ago
            Anonymous

            well i've been cutting for over 2 months now and im a bit tired of being stuck on the same weights for my exercises. my goal was to get to 14%-ish and then bulk back to 20-25% again, but if i'm still around 16-18% i'll probably continue..

            i just want to eat again

            • 5 months ago
              Anonymous

              Don’t cut until your a little stronger than your goals and then proceed to a cut. Then cruise at 12% bf. Don’t waste any time cycling cuts and bills there’s just no point in that crap. Get to where you want to be and then some, then tackle the body fat as your main priority

            • 5 months ago
              Anonymous

              Nicotine patch can help you cut even harder.

    • 5 months ago
      Anonymous

      i think

      Looks like 18%

      is prob close

  35. 5 months ago
    Anonymous

    using the massage gun on my pouch rn. will keep you guys updated

  36. 5 months ago
    Anonymous

    That fat distribution is what made humans the most deadly killing machines. Perfect for throwing a spear or a heavy rock.

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