What is the ONE part of your body you're currently most pleased with, and what lifts did you do to get there?
For me, it's my forearms. Started doing a lot more farmer's walks and they blew up.
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I don't know why
>it doesn't even matter how much I fly
My delts, seated DB presses and lateral raises
Shoulders, FL and BL lifts.
Chin. Obvioisly not from lifting I'm just dyel. My biceps are coming along though.
I like my serratus anteriors
My bench. 300lbs at 178lbs BW. Strict press 185lbs PR (did a 195lb after a powerclean but I think I had momentum.
Dont know why im so strong upperbody. My deadlift and squat dont follow. PR Squat = 300lbs, deadlift 385 (havent tested in a long time tho)
my triceps. I only started lifting 11 weeks ago so I don't see a ton of growth but I've been doing close grip benches as an accessory every day I do regular bench press and my triceps have gotten noticeably larger
My ass
Forgot to say, basically nothing in particular cos I never isolate leg training.
Walk alot and do physical job, done mountaineering n hiking plenty before, cycling etc got 17.5" calves naturally, never had skinny calf issues.
No offense, but everyone's ass looks like this if they wear leggings and arch their back as far as it'll arch.
No offense, but you are wrong. Plenty of flat-assed b***hes walking around in leggings. All my ex's and a few of their friends (and a few guys) have complimented my gorgeous butt.
You don't know heaven till you have a girl motor boating your ass with her tongue stuck an inch up there.
Your ass is mediocre, no matter how many normies complimented you or tongues you managed to get into your shit pipe.
Lol, lmao. Post ass. Bet it isn't anywhere near as fat and juicy as mine, no matter how much time you spend squatting.
Yes.
That's a man
>are you a boy? or are you a girl?
>it doesn’t even matter how hard you try
My BBC
I'm starting to see veins on my forearms regularly. They're helping me tell when I'm hydrated, and they pop out when I have carbs, so that's cool.
No specific lifts for that, really, just being less of a fatty.
Shoulders
OHP as heavy as I can to make 5 reps and spamming all kinds of lateral rises
My lats are what I love too. I have been thinking of workingnon shoulders lately; why 5 reps on the OHP? Why not something more hypertrophy oriented, like 8 or 12? I have seen 5 for OHP in programs before, never understood why.
Probably my triceps, but only on my left arm. I don't know why, but my left triceps have always been much larger than my right triceps even though I'm right handed.
Delts. I do all my lifts with dumbbells.
Traps.
No lifts, just superior trap genetics.
Always thought people asking for trap exercises to get them larger was a meme. Like just flex them and they look huge. But I guess some people are just born with no muscle there or something
wiener
Either calves or lats. Calves are just because I used to be a 310lb fatass, lats are because I didn't let that stop me from doing pullups.
My wiener