One year of lifting. Not really seeing results. Keep storing fat in chest and stomach.
How do I look? Also do I have wide hips? Been told I have a wide ass too. Is there no hope for me? Is the genetic thing real and not a meme?
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Do you do cardio? Running or someshit like that will help you get more otter mode plus you'll feel healthier day to day
No cardio at all.
Was told I would lose muscle mass.
You have no muscles to lose
You should start doing cardio, ASAP.
FFS bro, cardio doesn't kill your gains. I've been lifting and running for a year, they go hand in hand as long as you keep eating and resting properly
>doesn’t kill gains
>went from fat dyel to skinny dyel
LOL
I'm not bragging, I'm pretty dyel I'll admit but I was weak as frick before.
went from only 10 pushups per set to 10 clapping incline pushups per set. cardio helped me get more volume into my sets and shed the puppy fat quickly, still got a long way to go.
That’s not the example that was needed
why does your torso in the right picture looks like a moronic sad alien
you have no muscle mass
>was told
you blindly believe things you are told?
Try eating more protein less calories and doing more
>No cardio at all.
ouch
Black person you have no muscle mass, nothing to lose lmfao
there's your problem then
>lose muscle mass
not only is that not true, you have no muscle mass to lose anyway so do cardio
Not only are you moronic, but you also have no muscle to lose.
If you do proper strength training, you won't lose muscle mass from fricking cardio. Especially in your case where there's plenty of mass stores to deplete first.
Brother that's an old school myth.
Do slow, zone 2 cardio (i.e. jogging at 5.5-6 MPH for 30 mins) each day and you[ll keep gaining muscle mass while burning fat.
>Was told I would lose muscle mass
what muscle mass?
>Was told
oh brother
5mg Estradiol, 1mg finasteride STAT
I am on 1mg fin.
Could that be it??
Yeah add the 5mg Estradiol Valerate. Awaken your true self.
Yes idiot.
Why the frick would you take an anti-androgen? Take the E to make your breasts bigger, your skin softer and your hair fuller by all means, but you want more T not less.
Unless your a bottom, in which case forget what I just said and post more pics.
>Take the E to make your breasts bigger, your skin softer and your hair fuller by all means,
Will this make my gf breasts grow?
1)That's not you
2)You want to make fun of the guy
3) You don't lift
That’s me man. That’s why I didn’t want to post face.
It doesn't matter. It's over for both of them.
Behold.
The natty limit.
>white
cringe
>One year of lifting
WTF one year of lifting what?
Sorry to say, might be because you're not really posing but it doesn't look like you lift. Maybe you need to start an actual routine and actually go close to failure with 6-8 reps
You're not training properly. People on reddit will say "STOP OVERTHINKING IT JUST LIFT" but at the very least follow a routine and eat properly. You look like you go once a week and do whatever the frick you want.
klinefelter
You didn’t lift any barbells. Start lifting and then come back
Food and Posture
blue board Black person
1. you dont lift
2. you have breasts
and your a liberal so FRICK YOU
You should do pushups and situps, 50 everyday to start out, until failure i guess, until your arms and abdomen give, dont injure yourself, do the correct form for maximum gains
Post a paper with the current date or that isnt you, its just some guy you're making fun of, if it is you then u need some professional help
I'm sorry man I'm gonna be 100% real with you. You look like shit. You WILL need to get the surgery that cuts your moobs. You can cope with it, try to lose weight first, etc, but you will realize that in the end, you will always look like shit and you'll be unhappy with your chest until you realize that I'm right. So better start to look into it now, if you are in a good country, you might get it done for free, consult with your doctor.
Secondly, it's not genetics that's your problem, it's your hormone profile, which is caused by your lifestyle. I could bet money that you are definitely not the type to take big risks and live on the edge. Your body overtly shows the sign of high estrogen. Your training is not effective and you most likely train with too little intensity.
If you have any hope of escaping this mode (trust me, I know what it's like), it's to adopt a new way of being and going about your day. First thing to implement is to start sleeping naked. Limit fapping to once a week and try to ride the energy. Try to talk to hot girls as much as possible, even if you're not going anywhere with it (don't simp tho).
Now, as to taking care of your body. Get on OMAD. Ease into it, give yourself a few hour window at first and gradually discipline yourself more and more until it's just one big meal in the evening. Drink coffee throughout the day to kill hunger and keep you energized. Get used to working out on an empty stomach (get some EAAs and drink it during your workouts, trust me it makes a night and day difference). Do your best to work out every day and do at least some light cardio every day. Always try to do the most, always strive to improve. Do a lot of pullups, aim to do a certain number of pullups (even if the last sets devolve into singles or negatives), starting from 20, and then try to increase this number every subsequent workout. Do sprints, learn to do OHP with perfect form and do it 2x a week, work up to 1pl8 for reps
1/2
Train your core a lot, I recommend a split that goes:
>Pull day 1
Pullups x total max
Other lat, biceps, lower back exercises
>Push day 1
OHP (different programming depending on your level, research yourself)
Shoulder raises and tri exercises
>Pull day 2
Weighted pullups
etc.
>Push day 2
OHP
Dips and other chest exercises, maybe some delts and tris too
>Core and cardio day
Train obliques too
>Leg day
Rotate, if you are too sore to do what you are supposed to do, do something else, or do cardio. If you are feeling extremely tired and fricked up, get some rest.
On a more metaphysical plane, embrace masculinity, seek power. Transcend petty bourgeois normie mentality. Seek strength and beauty and embody it.
As for your body and hips, they are salvageable, you still have a potential to look good and be what your ancestors meant you to be
2/2
>You WILL need to get the surgery that cuts your moobs
Wrong. He needs BIGGER moobs. He should start pumping to induce lactation and add fenugreek powder to his sup mix (adds esti and prolactin with no anti-angrogens plus it makes you smell like maple syrup).
Moobs are the best thing ever with no downsides. Moobectomies carry big risks and leave nasty scars.
>Do sprints, learn to do OHP with perfect form and do it 2x a week, work up to 1pl8 for reps
zero reason to force this on yourself as it leads to injury easily
If you don't ego lift you will not get injured. Much safer than squats and DLs
It took me 17years (12-29) to reach to this
Don’t believe in what roid gays influensers are saying
Building up and keep muscle in natty is far more hard tough road than you imagine
I lost all ambition I had when I’m young
I’m now royal slave of die hard habit fortified by long teen training
bench deadlift squat bicep curl?
>How do I look?
Submissive and breedable.
If i woke up in this body in a fully equipped gym, with every steroid and supplement for free with a food machine that can make any food with any macros with 10 years free time and a realistic sex bot the first thing i would do is kill myself.
Oh my god she is so attractive
I love your breasts. Not even joking, I wish my breasts were half as nice as yours.
L O N D O N
O
N
D
O
N
Just lose weight. Unlike what the mentally ill gays in this thread say, you actually do have some semblance of a musculature. It's just all hidden under a generous layer of blubber. Not to mention, your body seem eager to store more fat into the moobs rather than the belly, which makes the whole body look off.
It is legitimately impossible for a man to look like after lifiting for a year if they're actually trying
You have gyno and will never lose chest fat, its breast tissue to simplify it. Also your not lifting heavy enough, either lift heavy or quit.
oh god that looks terrible
These threads just make me laugh at this point
homie what is this
Nice a-cups
You look like Destiny
Is this Destiny? Unironically looks like him. But he's been lifting for years now.
YEE WINS
someone post the chad 0% body fat 0% muscle mass runner anon
Looking cute and breedable. Are you single?
this is what one year of progress should look like if you start out as a skinnyfat piece of shit
did you only do shoulders and traps?
nope, my chest has always lagged. everything else has grown decently
Doing anything for forearms?
dead hangs to failure at the end of every second workout.
I’m a wristlet so forearms are lagging too. Thinking about switching some of my cardio over to rope pulls.
Consider working wrist curls into your routine.
You look like a clown literally the forearms of a 12 yearold. Also what the frick are those things on your feet and have have you done to the cuffs lol. You look like shit . Your arms look like ass stop eating McDonald's
Why are you so butthurt at that anon. He looks good.
Thanks
I do cable flies as well
post arms
Did you only do BP for chest? It's possible to get nothing from BP there and get it all in your shoulders and triceps. Do pec flyes instead.
HRT time!
not going hard enough
>natty follows a roider brosplit made for roidtrannies with a 500% increase in recovery, metabolism and muscle growth
>ends up looking like shit
Tale as old as time itself.
Stop baiting dumb homosexual.
Cute!
Why are your shoulders not at the same height ? Why are you standing like that ? fix your posture