>only 1 hour of sunlight a day
>constant stress environment
>no weights or equipment
>horrible diet
How do prisoners get so jacked in spite of all this?
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>only 1 hour of sunlight a day. >constant stress environment. >no weights or equipment. >horrible diet
Testmaxxing from all the shower sex with each other.
>>only 1 hour of sunlight a day
that's more than what you need
stress environment
good
>>no weights or equipment
some do
diet
Protein is protein
stress is absolutely not good. cortisol (main stress hormone) is quite literally catabolic
>cortisol (main stress hormone) is quite literally catabolic
source?
>stress is absolutely not good
Wait till you hear how your meat is made
>Protein is protein
they barely get protein
Real life isn't Hollywood, most are either skinnyfat or some are built fat with ok arms
Meal they got yesterday from lunch was corn bread, beans with a sliced up hot dog and cabbage.
t. work in a control box for a county jail
This yeah i was in jail never prison but i did a year in jail and they had a machine set up. You could do chest press, ohp, squats on it. Leg extensions leg curls there was a pec deck side. It even had a curl cable, tricep push down. You could do lat pull downs . Pull ups and dips on that shit bro. You could build a decent physique and all the plates went up to 300. It was okay
They don't. You morons just don't lift so you think anyone who does anything is jacked
steroids
You do the same exercises with the same weight every week at a 6/10 intensity.
These guys progressively overload causing hypertrophy.
High volume
>High volume
EOT.
It's like asking how gymnasts or swimmers get natty jacked. "but they're not even deadlifting bro!"
>How do prisoners get so jacked in spite of all this?
They die if they don't. You'd start seeing results very if failing to get stronger meant your death.
Volume and frequency. You can build strength with bodyweight exercises despite what some morons say, but not as much mass as heavy lifting unless you're doing advanced movements like stuff on the bars. You don't really need that much protein either since calisthenics sculpt your body naturally. .7g per lean muscle is probably enough for most people. Most inmates eat mostly carbs.
Those guys do not looked jacked lol. They look like people that do bodyweight exercises regularly and has shit quality food.
You can always get roids in prison if you wanted them though.
Very few are actually jacked at all
Most are fat
Those who are jacked usually are abusing steroids
>only 1 hour of sunlight a day
>only
Wtf are you talking about I wish I had 1 hour a day? Theres like no sun at all for 10 months a year and then on the summer you still have to sit at work 8 hours at least.
These bodies do look like they belong to normies. They're just thin and have some definition when their muscles are under strain. If you do not eat right you won't get jacked. The jacked inmates do drugs. Hormones can fend of malnutrition when it comes to muscle building but you pay the price of harsh aging in many cases.
U do know that gear exists in prisons right ? U will never understand prison economy
They don't, its a misconception you have and most prisoners are very out of shape.
For the ones that are muscular, you need to keep in mind prisoners somehow get access to hard drugs and other illegal things. Obviously they can get steroids as well.
I too watched Natural Hypertrophy.
Making a Prison Lifting video, must be running out of topics to touch on that, seems a bit late to discuss that in 2023
If anything they usually just lean out, and lizard brains think more lean=jacked even if they're <150lbs.
Would've been a hit in 2020-2021
>nothing to do but to train
>enough calories to keep you alive but not fat
>how do they get jacked so much??
Its a mystery.
>>only 1 hour of sunlight a day
stress environment
>>no weights or equipment
diet
-24/7 of free time
-solitary confident
-using own weight
-doesnt matter
>weight machine visible in background
Yeah but Bronson train only with his weight since he got into prison
He's barely 5'3"
What would you do if you have 12 hours of free time, without electronics or whatever?
Calisthenics
it’s simple, they aren’t jacked. the majority is skinny(fat) or dyel. a few dudes were genuinely ripped, it takes effort though. you have the time to do bodyweight stuff throughout the day and we had some lifting equipment which was good enough to do a decent workout with. i would do 200 (weighted) push ups a day at one point. also you could get cheap protein in the commissary, depends on the prison though.
none of those guys in the op are big? does he mean the guys he sees in movies? or wes watson who was dyel in prison?
daily reminder prisoner routinely lie about their training regiment and nutrition
They drastically overestimate their daily volume to make themselves sound superior
Also all the jacked prisoners are probably on gear and have access to more protein than just the average inmates diet
Mainly consistency
They got nothing else to do so they look forward to it every day
>How do prisoners get so jacked in spite of all this?
My uncle was an inmate for almost 39 years.
When he got out I asked him how some of his friends were so jacked, he told me most of them have access to steroids.
Mostly oral stuff like anavar, anadrol and SARMs, they also have dumbbells made of concrete, stone, etc.. So it isn't calisthenics only.
>My uncle was an inmate for almost 39 years.
what did he do ?
They are only jacked if you get your view of prison from movies. Most are just normal looking. Often just skinny.
>posts picture of dyel prisoners
>bots have no idea and post as if it was a legitimate question
Lmao. Based bot farmer.