>It's just genetics.. >but it's tasty >that's how i cope
Ngmi with excuses like that, i can go a whole day without even thinking about food, i don't see food as tasty, i see macros and micros, i see a survavival tool, i'm above u maggot
How did you even have time for this? What did you even eat? Just go for 0cal drinks and high protein stuff cuz it's usually filling and if it's kinda nasty it makes you wanna eat less. I'm a big eater but I can barely get through two quest bars before I'm full.
If I'm cutting (2500 cal/day target), and I eat 600 calories of breakfast (80g old fashioned oats, one ON whey scoop, and a tablespoon of peanutbutter)...... should I do that or have a smaller breakfast?
just eat max 50g of carbs a day, it will completely kill your hunger. Lost 70 kg that way,maintaining for 3 years and the discipline and habits I got along the way allow me to eat carbs again without turning into a food monster
Tape your mouth shut I guess.
Fatcamps can't come soon enough.
>I have no mouth and I must eat
fatties would try to push it into the other end
frick off israelite shill and then have a nice day
you fat fricks how can you possibly enjoy the utter dogshit that is food
i have to force myself to eat otherwise i'd be at 1k a day
have you tried not cooking utter dogshit?
too much effort and cleaning just to end up with slightly better dogshit
So, a moronic trying to cook. Nice.
he's b***h dog sir good evening
>a moronic trying to cook
e-girln' @ the iron knee
Good morning sir
Why do you eat out of a metal bowl?
Stop being poor and moronic
A whole melon is 450 calories. Eat when ripe and they are godly.
>It's just genetics..
>but it's tasty
>that's how i cope
Ngmi with excuses like that, i can go a whole day without even thinking about food, i don't see food as tasty, i see macros and micros, i see a survavival tool, i'm above u maggot
Edgy
Anything out of a prepackaged box or bag has to go. Same for the 2 liter pepsis.
>don't eat anything in a package
yes, lose weight by by foraging berries and weeds
Enjoy your chemical laden “food” product
Yes, but unironically
how about: go outside and walk for the rest of the day
How did you even have time for this? What did you even eat? Just go for 0cal drinks and high protein stuff cuz it's usually filling and if it's kinda nasty it makes you wanna eat less. I'm a big eater but I can barely get through two quest bars before I'm full.
12 Krispykreme donuts
2 bottles of Coke
2 chicken gyros with french fries, onion rings and dipping sauce
How do you even eat that much? Tell me about how you cope with stress
I'm not stressed, it's just very more-ish.
Had some lasagne and doritos since.
Post your body lardass
Get a job you fricking bum
Amazing how you guys can afford to eat that much per day. You'd think the cost savings alone would deter you from pigging out everyday.
What the frick are you eating?
How much do you weigh to be eating so much?
If I'm cutting (2500 cal/day target), and I eat 600 calories of breakfast (80g old fashioned oats, one ON whey scoop, and a tablespoon of peanutbutter)...... should I do that or have a smaller breakfast?
I haven't eaten solid food since Friday when I ate two bowls of granola with milk shut the frick up and find god
I had two turkey sandwiches for lunch, of course I did a bunch of work after.
Weight loss is easy
Just die already homosexual
>Weightloss is easy
>Lost about 10 kgs in 5 months
>Thinks its a big achievement
Kek'd
>T, Lost 55 kgs in 9 months
>T, Lost 55 kgs in 9 months
You must've been like 200kgs
150 kgs actually and never done any exercises before down to 95 kgs
That's why you think 10kg in 5 months is little
You were a landwhale. It takes massive effort to even maintain 150kgs
just eat max 50g of carbs a day, it will completely kill your hunger. Lost 70 kg that way,maintaining for 3 years and the discipline and habits I got along the way allow me to eat carbs again without turning into a food monster
>23 PM
>Ate barely 1900 calories
Gaining weight is literally impossible