Kek. Why do people listen to this guy. That’s fricking horrible for you. I’m college I would sleep ten hours and felt amazing. Models also sleep around that much to keep their looks. Why on earth is anyone listening to this guy for health advice? It’s almost like listening to jocko
Ya only sleep seizure hours a night and make sure you drink salt water. Lol. I’m sorry but what the frick is up with modern health gurus
>make sure you drink salt water
lol I fell for that meme, it taste like shot and I think it dehydrated me kek
I started taking "turkey stair own" because he told me it's a Turkish thing that gives the same effect as dbol with no negatives!
You can make a lot of money telling people what they want to hear rather than what they should hear.
>just sleep 10 hours bro
literally no healthy person sleeps that much naturally
There might be something to it. I noticed my libido works only when I don't sleep much and my mind is fricked up from the tiredness. When I sleep more than 7 hours I feel like an eunuch.
Maybe I’m you don’t feel good because when you sleep over seven hours your body is repairing itself after finally getting adequate sleep. Just like how muscles hurt when they are repairing.
why would a Black person sunbathe?
Because they need Vitamin D.
If you have that garbage saved you’re probably mentally ill and sleep won’t fix you
You can get pretty far In life by not doing what israelites say
Didn’t he express that studies showed no difference between people who regularly get 8 hours of sleep vs 6 hours of sleep. That the most important thing is to stick with a schedule? Any moron knows circadian rhythm is everything, for those that experienced jet lag. In conclusion: OP is a moron.
That’s literally just another reason not to take studies seriously. It’s like people will believe the most nonsensical claims if a study says something. I dare anyone to sleep six hours for a week and then sleep ten hours for a week to see if it makes a difference in how they feel.
I literally feel like shit if I go back to sleep when I naturally wake up. 6hr 30min sleep master race reporting in.
Your body is likely just naturally repairing the damage form low sleep has caused. That’s what you feel. After a long time of not sleeping enough and finally getting a good nights sleep I feel very tired but I can tell that I am just healing becuase if I keep sleeping well as in long then I feel normal.
People who sleep less at night have higher chances of dementia.
correlation is not durrr causation
I get grumpy as frick on six hours. 7 minimum for me, 8 is the sweet spot.
I know people who sleep horribly like sometimes even less than 6 hours and that’s just how they live and It blows my mind because I get 8 hrs every day and if I go under that I feel the difference the entire day
it's not about whether you get 6 or 8 hours but whether you wake up during a REM cycle or not
People who get grumpy are just buttholes.
>>only six hours of sleep
He never said to do this you disinfo shill. 7-9 is optimal and anything less is a one way trip to dementia town.
Why do people keep making thread about this guy with misquotes so distorted that they must be deliberate?
Holy kek. You are literally disinfo
6hr is fine. I feel like complete shit all day if I get more than like 7hrs. My natural internal alarm gets me 6hr and 45min on the nose every night
https://hubermanlab.com/toolkit-for-sleep/ lets see what he says and if he is moronic or not.
All of it sounds reasonable, but then he says
>We might be night owls at 15 but become “morning people” as we age or need 6 hours a night in summer and 7-8 in winter. It will vary.
Which is technically true, but it's a bit moronic of him to just say "it will vary" and not clarify that some will need a lot more than 6 hours.
If jocko willing went on his podcast do you think huberman would tell jocko that his lifestyle of sleeping 4 hours is not healthy? Or would he make up something about how maybe jocko cs body only needs grout hours?
i can do as low as 5 as long as i have some time in the late afternoon for an hour nap. Actually works, im not mad at his advice.
That doesn’t work though.
Yoga Nidra
Where did he say that?
but its science based!! it cant be wrong if its science based!!!
Personally I sleep until I wake up, I don't particularly care when I fall asleep or when I wake up.
The dolce vita of a NEET
I've been forcing myself to go to bed early so I can wake up and work on my side job before going to my b***h dayjob and have been averaging a lot of 7 hour nights of sleep. Sort of sucks ass but I trudge on and it's hard to sleep in anymore.
I did see something awhile back that people who average 7hrs/night are less depressed but I usually chalk this up to them being busy and not having time to mope around.
I naturally wake up after 6-7 hours of sleep. For some reason I can't sleep for 8 hours anymore.
>sleep duration doesn't swing mildly between manic and depressive phases
Ngmi
there are many factors that influence the quality of sleep(screen and light exposure; exercise and activity; food timing, quality and quantity; breathing quality, quantity and general patterns (big one I think) (most people might be overbreathing)), if you have better sleep then likely you'd need less of it?
don't force yourself to sleep less, find what it is that you might do to make your sleep better and you should naturally start needing shorter sleep times
(for myself, for example, I think the problem may lie in my breathing, hence I'm looking into hatha and other yogas, buteyko and other breathing retraining practices - the people in the Buteyko community report needing about 1 hour of sleep less per 10 seconds control pause increase (hold your breath at the end of a natural exhale until you feel the first urge to breathe back in) starting with about 11 hours when one's control pause is in the 1-10 second range)
I sleep 11hrs in the summer wtf. Closer to 9 - 10 in winter
Frick off and stop spamming this guy, nobody wants to listen to your homosexual podcast