Opinions on beans?
Macros seem really good, low fat, decent protein, good amount of fiber stacked in not that much of carbs.
Taste is mild but good imo, has not made me gassy.
Go
Opinions on beans?
Opinions on beans?
Macros seem really good, low fat, decent protein, good amount of fiber stacked in not that much of carbs.
Taste is mild but good imo, has not made me gassy.
Go
>Macros seem really good
it's a source of carbs but not much else in there
also choke full of anti-nutrients and way too much fiber
defintely not healthy
Soak them for 24 hours and drain the water to get break down the anti nutrients
no I'm alright
will just eat something else
frick legumes
Yeah im just gonna eat meat
>anti-nutrients
mom science for alternative medicine marks
lmao these are the guys giving you dietary advice
Post body.
No, seriously, let's see how big and ripped Mr. anti-nutrients is. This is your chance to covert people.
anybody who still doesn't understand how and why antinutrients are bad for you is not worth talking to
Anybody that doesn't want to prove the effectiveness of a dietary choice is an idiot, or a huckster that is equally not worth talking to. Don't make claims you're unwilling to back up and/or educate people about. May as well be telling us Allah, or astrology is the path to gains for all that you're capable of proving.
>way too much fiber
Not a thing
>anti-nutrients
Means nothing
>Not a thing
means you shit excessively and insane amounts due to the amount of undigestible plant matter, possible cause of diarrhea or constipation, trigger ibs gut pain
>Means nothing
ingesting other foods that soak up/prevent the absorption of minerals and vitameeeenz is a real thing, so not fake
overall those things are not fake
Oh okay its you. Never mind.
Can always tell then the anti fiber everyone has gut issues anon shows up
You know that canned/packed beans has been already soaked and has no antinutients in them?
They're awesome. A can a day plus maybe two dry measure cups of grains like rice or oats gives you ~50g protein and an assload of carbs for very little fat. Should be the foundation of a IST diet.
The point of eating beans is to replace grains you dumbass troony.
He's a troony but maybe you should say in the OP why you are eating beans otherwise people will tell you to eat rice too dumb moron everybody eats grains with beans
Where's her nose?
the problem is fermentable carbs and braps and gas
IST implies you should be an active person, fiber is the antithesis of being fit, ath-a-leets should be not consooming fiber close to sports activities
literally the less fiber you eat the more fit you are, no cap
Isnt fiber necessary for hormonal health?
They're good yeah. If I eat canned beans I get gassy, but not if I rinse the starchy goo off it. You can ferment them too which helps if ur not like OP and get gas.
Refried beans taste amazing and go down easy. I've yet to eat real refried beans btw just canned.
>Opinions on beans?
I like beans
Luv me beans.
Simple as.
As I understand it they're the magical fruit. Unfortunately though it may be the case that the more you eat the more you toot so I don't really know what to think.
>I don't really know what to think.
checked and think about those beans.
Ive eaten ~200g beans every other day and no noticeable increase in toots
Beans are subpar relative to dairy, eggs, meats, fish. No reason to eat them unless you're poor. Beenz are poisonous.
There's a reason beans became a staple in the American west with dudes that fricked around wrangling cattle, building fences, riding hundreds of miles to the nearest town, etc. for 14 hours in the fricking dessert 6 days a week.
Good protein, light weight, long shelf life, good flavor, great bang for your buck, easy to cook...
how poor are you that you need food with a long shelf life? just store some meat in your fridge lol
Did you even read the post
Do you not know how to read?
Or are you too moronic to understand how cowboys on a ranch far off from civilization, before refrigeration was even a thing, could benefit from shelf stable foods.
Beans and cattle built half the country without Black folk like the bum plantation owners in the south. That is respectable, whether we live in more luxurious times or not.
beans being a good staple for cowboys has no relevance today unless you are going to live off grid for a while
anybody living in modern society should eat healthier foods
Hey there, dumbfrick. Whether you want to acknowledge or ignore the importance of shelf stability and how that affects the price/value of a commodity we import and export around the fricking world in these globalized times. Beans are 100% as healthy today as they were hundreds of years ago. Maybe your scrawny ass can afford to get total daily calories and protein from wagyu beef and cocaine if you wanted to, but most bodybuilders and powerlifters eat beans, rice, chicken, and all the cheapest healthy sources of calories/protein they can find because that's common fricking sense that applies to the majority of people on the planet whether they're dirt poor or got rich and simply want to stay that way not spending $3,000 a month on food to maintain the physique of a woman. Which is how dietary advice should be dished out based on the widest group of people that could benefit from such guidance. Beans are good. You're stupid.
I have 100lbs of dried beans.
I soak them for 2 days before cooking and never ever have digestive issues.
Super filling and versatile. Very based
Luv beans
Low GI carb, good fibre, some protein. What's not to like?
Some ways I like to eat beans:
>carb source on the side of some moderate protein like an omlette
>bean salads (pic related) for a light, quick to prep lunch
>beans to bulk out chili or bolognese
>mashed bean dips
>refried beans in a burrito
Post your bean dishes please.
Yeah beans are so versatile, little creativity and you can bulk alot of dishes with them!