Opinions? Thoughts? On ray peat
 Tip Your Landlord Shirt $21.68 |
 DMT Has Friends For Me Shirt $21.68 |
Tip Your Landlord Shirt $21.68 |
Opinions? Thoughts? On ray peat
Opinions? Thoughts? On ray peat
Tip Your Landlord Shirt $21.68 |
DMT Has Friends For Me Shirt $21.68 |
Tip Your Landlord Shirt $21.68 |
i'm sorry could you ray peat the question?
more like rayp eat, amiright bros?
there is actually a ray peat hate thread active right now, why don't you go read that one OP
The king of extrapolation.
St. Raymond Peat
PBUH
Rimun al-Payeet (PBUH)
>rape it wordplay
I don't get it
They killed him with campfire smoke
I was trying to tell a group of female med students in a club about aspirin while drunk and I sounded like a delusional moron
qrd on aspirin?
It will make your stomatch bleed. dont take it
Had my best physique while I didn't peat and had my shittiest one whilst I did. Ray Peat doesn't have any muscles, is autistic and he died at a normal ass age I don't think there's a point to Peat. You'll just spend all ur money on fruit and coke BUT I do think there's some merit to his diet like anti pufa (whole foods are still better and peanut butter is great)
I don't have the biology background to parse his work, I don't want to have to get a doctorate's degree to figure out what to eat, and I don't think that's necessary anyway. I haven't seen any examples of successful Peat-inspired diets, but I'm not sure if that's an indictment of his ideas or just the unwashed masses being too incompetent to execute them properly.
Regardless, you can cut the excess and get the most valuable parts of his recommendations in the vertical diet, which is also tailored to lifters. Might as well skip Peat and go straight there.
From what I understand, Ray Peat's philosphy was essentially "find out what works for you" rather than adhering to a rigid diet. That being said, I think PUFAs bad, beef gelatin good and sugar isn't the devil is pretty solid.
schizo shit in general. BUT....i think he is right about potassium and sugar
Been peating on and off since 2019. Suprisingly when ever i peated during the last 4 years i always found a gf in that timeline. really weird