Ow, frick. I have had a pain in my right front shoulder every time I do chest work for like 7 years now. how the frick do i fix this
Ow, fuck. I have had a pain in my right front shoulder every time I do chest work for like 7 years now.
Ow, frick. I have had a pain in my right front shoulder every time I do chest work for like 7 years now. how the frick do i fix this
>Ow, frick. I have had a pain in my right front shoulder every time I do chest work for like 7 years now. how the frick do i fix this
your "chest" workouts are designed to hurt u and assure u will never get any chest
throw away every movement with barbell, learn how human body works - that's for starters
what's up with the dogmatic and utterly moronic advice this board has been giving lately (like this gem)? has it always been this bad?
Influx of pajeet zoomers that follow sam sulek or morons as I like to call them
even sam wouldn't suggest throwing out all barbell movements lmao. starting to think anonymous posts with no voting system is a mistake, there's no way to filter out galaxy brains like that guy
>r every time I do chest work for like 7 years now
moronic and dogmatic u say? nice to meet u bot
I inflammed my shoulder tendons doing pushups with wrong technique.
If you had it for 6 months, you could have fixed something. 7 years is basicly permanent, have fun being a gimp for the rest of your life.
>7 years is basicly permanent
nope, not benching and strenghtening back of shoulder, serratus, rear delt rotator cuff muscles fixes it even after years and decades of moronicness provided there isn't real problems, just iritation
and u must stretch pec and anterior delt (same thing) and lat - benching mauls those muscles, locks them in shortened kyphotic flection bencher worm physique form
Several solutions here, but I've gotten the most milage out of the one that starts at 4:30
Hang everyday 3-5 minutes. You're welcome.
It's probably cartilage breakdown man. So you might have bone rubbing against bone. If it's been going on for 7 years, it's most likely the case. This is probably the last thing you want to hear, but you should really see a doctor. Surgery is the only thing that can fix it, if you do indeed have cartilage breakdown, which I'm almost 100% positive you do. Just being honest here - even if you didn't work out another day in your life, you should still get surgery as it will get worse as you age.
Shoulder pain and crepitus every morning bros.
Why?
First you need to figure out what is causing the shoulder pain. Search youtube for medical videos of shoulder examinations. There are different tests to rule out different causes of pain. You might be able to find specific physical therapy exercises or stretches that you can do.
In any case, you need to start focusing on making sure your form is perfect. Post form check videos on IST, if you need to.
Also, how is your diet? Are you getting enough collagen? Do you have any glaring nutrient deficiencies that might cause joint pain?
Train your rotator cuff.
These homies in pic rel saved me amd allow me to keep on bench pain free. Seriously I noticed the difference almkst overnight. Chuck it into your shoulder routine amd see if it works.
1. If you have any type of pain, period you stop lifting. DOMs is not pain, it's soreness. If you try to argue they are the same you're a fricking moron.
2. When you have pain you figure out what the pain is.
3. You do a rest or rehabilitation period.
4. You either accept your limitation if permanent or you adjust the exercise to allow growth.
In this case you have impingement, tendonitis, or a mixture of both.
Now why?
1. improper movement during exercise
2. improper stretching which is forcing 1 to happen.
Basically 1 is always happening during the movement.
If it is during the chest exercise it's almost always exclusively because you're not stretching your chest as much as you think you are.
The reason for this is misinformation in the fitness community, things like "scapula" placement are shilled 24/7 when in reality your scapula is probably either fine or it's being limited by another issue entirely.
Chest stretch anon, including the pec minor.
You should be able to lay down on the ground facing the floor, put your hand at 90 degrees and lift your body up opposite side without once lifting the stretched chest or arm off the ground.
This is the chest.
For the pec minor we do this same thing at 45 and 35 degrees.
Now switch sides.
If at any point during a minute hold you cannot keep your body completely lifted off the ground on the opposite side with ease. Your chest muscle is too tight and therefore the scapula and shoulders cannot be placed correctly.
Therefore any stabilization exercise to fix this is bullshit. Since you are stabilizing a position that is subpar.
Keep stretching the chest until the movement is easy from the get go.
stop sleeping on your shoulders, I do it and have the same shit
See if close grip dumbell bench press feels better
My left should would go dicky when I benched so I swapped to close grip dumbell press. Once my shoulder could take that I went to close grip bench. I never do any press not close grip now, it just feels better for my shoulder