well that makes you an untrustworthy homosexual
I could kill you btw
I'll strap you into a chair and force peanut butter and apple sandwiches down your gaping map until you choke on your own gluttony
Listen, I like pb and I like apples but the combination of the two sounds like some moronic ironic joke that a bunch of people took too literally and couldn't back out of. Seriously, what's the appeal? Grab a mouthful of pure pb before it slides off the wet apple and onto the floor, then crunch through the apple which has been reduced to flavourless watery texture by the salt of the pb overwhelming your taste buds. Gee, sounds great.
>wet apple
wut >then crunch through the apple which has been reduced to flavourless watery texture by the salt of the pb overwhelming your taste buds.
you're just making shit up now, typing things and hope that they sound convincing to others
the sweet and slightly tart flavor of the granny smith apples is a perfect complement to the salt in crunchy peanut butter
you probably shouldn't bother with this combination, though, you seem devoid of taste
I bet you're fricking ugly too, btw
It's fine. I use locally made jam with some freshly ground peanut butter and I put it on sourdough bread from a bakery. It's high calorie but how you feel compared to Jiff on wonder bread with mystery fruit spread is night and day
i wanna make my own peanut butter and jam but i think i'd stick to normal white bread. anything else just feels wrong. i'm bulking anyway so i don't mind the extra calories
I make it with a sugar free peanut protein powder mixed with salt and olive oil for Omega 3 fat. If you get a mild flavored olive oil, the texture and taste is delicious.
>moron can't understand that there's nutrition outside of only macros
I have a far superior knowledge of nutrition to you.
I know all about antioxidants, bioflavonoids, hormone compounds, whatever Black person take your pick.
The fact remains >glucose is still glucose
The sugar found in processed food (not HFCS) is the exact same sugar found in fruits in nearly equal balance.
The point I'm making is about the obvious and constant hysteria over SUGAR, where people schizophrenically seek "natural" sugar options as if they're different AT ALL (which they aren't).
> people schizophrenically seek "natural" sugar options as if they're different AT ALL (which they aren't)
The sugar isn't different. The beneficial micros in natural sugar sources and detrimental additives in processed foods are.
Reminder that inability to understand nuance is a sign of low IQ.
>The sugar isn't different. The beneficial micros in natural sugar sources and detrimental additives in processed foods are.
And the "low-sugar" variety of your processed goyslop ALA
>pb is 100% peanuts with the only other optional ingredient being salt >jam has no added sugars and is 100% fruit (rarely available at the supermarket, have to make it yourself pretty much) >bread is whole grain
Sure, that's healthy even.
doesn't make a lick of difference.
Once again you've made a massive leap to the idea that I'm somehow "defending" processed food, rather than talking about sugar. Once again you've ignored the VERY obvious point being made to give me this babble about nuance when you've failed to grasp even the obvious point yourself.
> people schizophrenically seek "natural" sugar options as if they're different AT ALL (which they aren't)
The sugar isn't different. The beneficial micros in natural sugar sources and detrimental additives in processed foods are.
Reminder that inability to understand nuance is a sign of low IQ.
https://i.imgur.com/uWauh58.gif
>The sugar isn't different. The beneficial micros in natural sugar sources and detrimental additives in processed foods are.
And the "low-sugar" variety of your processed goyslop ALA [...] doesn't make a lick of difference.
Once again you've made a massive leap to the idea that I'm somehow "defending" processed food, rather than talking about sugar. Once again you've ignored the VERY obvious point being made to give me this babble about nuance when you've failed to grasp even the obvious point yourself.
Colossal, reddit-tier midwit.
People who obsess about sugar and reeeee that people are enjoying a nice sandwich with jelly are not fit and are mentally unwell
>pb is 100% peanuts with the only other optional ingredient being salt >jam has no added sugars and is 100% fruit (rarely available at the supermarket, have to make it yourself pretty much) >bread is whole grain
Sure, that's healthy even.
I love eating it along with some 99% chocolate and fruit on the side after the workout, maybe some milk too. But: >i am using sugar free peanut butter, bread
why do you need to specify sugar free PB and bread? I get it with jam, since if you want it sugar free you have to make it yourself, but PB and bread?
Sometimes a very small amount of peanut oil is added on PB.
>Sometimes a very small amount of peanut oil is added on PB.
No, it isn't. Finely grinded peanuts release oil. It's this oil that makes pb creamy. It naturally separates as a top layer over time at room temperature. If pb has any added oils on the label, don't buy it.
I don't know what the frick you're trying to say, don't know where you pulled that 3% figure either but probably your hairy butthole. Is this some new anti-pb conspiracy theory?
YOU FRICKING moron IT SAYS IT ON THE LABEL THAT IS 3%
5 months ago
Anonymous
So whatever garbage you bought has added oil, got it.I would suggest not buying it in the future.
5 months ago
Anonymous
>oh my god 0.5ml per serving I'm going to die. Maybe if you actually lifted fricking homosexual? >inb4 post body
no, i don't contribute to your gay fantasies
You're technically correct. Nuts are technically seeds in general, but peanuts are not even actually nuts. The plant is a legume and peanuts are its seeds, they're botanically closer to peas.
>frick this shit
Did you know evoo is made out of olives with seeds still in them, therefore it's a fruit/seed oil mixture?
You literally can't make jam without sugar, that's why there are no sugar free jams at stores. I don't know what you're buying but it is probably not safe for human consumption.
so here's the plan: >buy frozen mixed berry bag from woolies >put berries in pot >boil berries for a while >??? >jam
why won't the berries turn into jam? i haven't tried it before but i can't see why it wouldn't work
You need pectin if you want to create jam (from fruit) with LESS sugar. There are products of pectin that claim that you can use zero sugar with it to make jam, but it doesn't really make sense unless it has something else with it (probably not for human consumption). Pectin is in fruit and different fruits have higher or lower levels which can be used to make jam. Fruits with lower levels need added pectin. Added sugar is used to bond with water molecules to gel and set the pectin. If you don't use any sugar all you're going to get is watery hot mush or you'll be evaporating out all the water waiting to see it gel and get shitty dried fruit.
Yes peanut butter and jelly sandwiches are based as frick don't listen to these gays. I'd avoid any peanut butter if you're trying to cut weight but if not I'd absolutely go for it
>buy low carb tortilla (60 calories for a big ones, 20 calories for the smaller ones) >powdered peanut butter (30 calories per tablespoon) >sugar free jam (10 calories per tablespoon)
Combined this is 120 calories when I make two of the small tortilla "sandwiches", and just as good IMO.
no
you should eat peanut butter and sliced granny smith apples
but i don't want to eat sliced granny smith apples
well that makes you an untrustworthy homosexual
I could kill you btw
I'll strap you into a chair and force peanut butter and apple sandwiches down your gaping map until you choke on your own gluttony
Listen, I like pb and I like apples but the combination of the two sounds like some moronic ironic joke that a bunch of people took too literally and couldn't back out of. Seriously, what's the appeal? Grab a mouthful of pure pb before it slides off the wet apple and onto the floor, then crunch through the apple which has been reduced to flavourless watery texture by the salt of the pb overwhelming your taste buds. Gee, sounds great.
i just combine them in my mouth
tastes good simple as that
>wet apple
wut
>then crunch through the apple which has been reduced to flavourless watery texture by the salt of the pb overwhelming your taste buds.
you're just making shit up now, typing things and hope that they sound convincing to others
the sweet and slightly tart flavor of the granny smith apples is a perfect complement to the salt in crunchy peanut butter
you probably shouldn't bother with this combination, though, you seem devoid of taste
I bet you're fricking ugly too, btw
its a great combo actually
It's fine. I use locally made jam with some freshly ground peanut butter and I put it on sourdough bread from a bakery. It's high calorie but how you feel compared to Jiff on wonder bread with mystery fruit spread is night and day
i wanna make my own peanut butter and jam but i think i'd stick to normal white bread. anything else just feels wrong. i'm bulking anyway so i don't mind the extra calories
I make it with a sugar free peanut protein powder mixed with salt and olive oil for Omega 3 fat. If you get a mild flavored olive oil, the texture and taste is delicious.
>make my own peanut butter
It's a great excuse to get one of the stupidly overpowered vitamix blenders
its another
>morons can't comprehend that glucose is glucose
thread
It's another
>moron can't understand that there's nutrition outside of only macros
reply. Come back to this board when you're not 19, k bbyboi?
>healthy chad
FTFY
>moron can't understand that there's nutrition outside of only macros
I have a far superior knowledge of nutrition to you.
I know all about antioxidants, bioflavonoids, hormone compounds, whatever Black person take your pick.
The fact remains
>glucose is still glucose
The sugar found in processed food (not HFCS) is the exact same sugar found in fruits in nearly equal balance.
The point I'm making is about the obvious and constant hysteria over SUGAR, where people schizophrenically seek "natural" sugar options as if they're different AT ALL (which they aren't).
Now frick off moron.
> people schizophrenically seek "natural" sugar options as if they're different AT ALL (which they aren't)
The sugar isn't different. The beneficial micros in natural sugar sources and detrimental additives in processed foods are.
Reminder that inability to understand nuance is a sign of low IQ.
>The sugar isn't different. The beneficial micros in natural sugar sources and detrimental additives in processed foods are.
And the "low-sugar" variety of your processed goyslop ALA
doesn't make a lick of difference.
Once again you've made a massive leap to the idea that I'm somehow "defending" processed food, rather than talking about sugar. Once again you've ignored the VERY obvious point being made to give me this babble about nuance when you've failed to grasp even the obvious point yourself.
Colossal, reddit-tier midwit.
People who obsess about sugar and reeeee that people are enjoying a nice sandwich with jelly are not fit and are mentally unwell
Pretentious gay
>pb is 100% peanuts with the only other optional ingredient being salt
>jam has no added sugars and is 100% fruit (rarely available at the supermarket, have to make it yourself pretty much)
>bread is whole grain
Sure, that's healthy even.
I love eating it along with some 99% chocolate and fruit on the side after the workout, maybe some milk too. But:
>i am using sugar free peanut butter, bread
why do you need to specify sugar free PB and bread? I get it with jam, since if you want it sugar free you have to make it yourself, but PB and bread?
Sometimes a very small amount of peanut oil is added on PB.
>Sometimes a very small amount of peanut oil is added on PB.
No, it isn't. Finely grinded peanuts release oil. It's this oil that makes pb creamy. It naturally separates as a top layer over time at room temperature. If pb has any added oils on the label, don't buy it.
>3% of oil per 100 grams
>not even ONE MILILITER per portion
anon...
I don't know what the frick you're trying to say, don't know where you pulled that 3% figure either but probably your hairy butthole. Is this some new anti-pb conspiracy theory?
YOU FRICKING moron IT SAYS IT ON THE LABEL THAT IS 3%
So whatever garbage you bought has added oil, got it.I would suggest not buying it in the future.
>oh my god 0.5ml per serving I'm going to die. Maybe if you actually lifted fricking homosexual?
>inb4 post body
no, i don't contribute to your gay fantasies
wtf so even peanuts have seed oil?
frick this shit
You're technically correct. Nuts are technically seeds in general, but peanuts are not even actually nuts. The plant is a legume and peanuts are its seeds, they're botanically closer to peas.
>frick this shit
Did you know evoo is made out of olives with seeds still in them, therefore it's a fruit/seed oil mixture?
>he thinks whole grain is healthy
most peanuts are laced with glyphosate, do your research on the brand before you buy
You literally can't make jam without sugar, that's why there are no sugar free jams at stores. I don't know what you're buying but it is probably not safe for human consumption.
so here's the plan:
>buy frozen mixed berry bag from woolies
>put berries in pot
>boil berries for a while
>???
>jam
why won't the berries turn into jam? i haven't tried it before but i can't see why it wouldn't work
You need pectin.
ok, so if i put an apple in the jam for pectin it should turn out fine?
You need pectin if you want to create jam (from fruit) with LESS sugar. There are products of pectin that claim that you can use zero sugar with it to make jam, but it doesn't really make sense unless it has something else with it (probably not for human consumption). Pectin is in fruit and different fruits have higher or lower levels which can be used to make jam. Fruits with lower levels need added pectin. Added sugar is used to bond with water molecules to gel and set the pectin. If you don't use any sugar all you're going to get is watery hot mush or you'll be evaporating out all the water waiting to see it gel and get shitty dried fruit.
Apple or citrus fruit should work, but it's easier to just buy pectin powder.
I think you need extra sugar for consistency.
>zero protein
droppec
hell yeah
check out sprouted grain breads, theyre higher in fiber and protein
i like daves
daves is shit
whats your preference
Fatass American food, gross
Peanut butter first or second to jelly when applying to the bread?
You realise a sandwich is made of 2 slices, right?
Yes.
I eat a pb&j almost daily and I am stronger and better looking than anyone in this thread so
Yes peanut butter and jelly sandwiches are based as frick don't listen to these gays. I'd avoid any peanut butter if you're trying to cut weight but if not I'd absolutely go for it
Dave's Killer Powersneed
Crazy Richard's Peanut Butter
Organic fruit jam from the farmer's market
It's probably still laced with residual pesticides and microplastics but in current year it's the best I can do
Sugar substitutes will give you cancer anon, bite the bullet and run more.
It's fine, but it would be healthier without the peanut butter. Toast + jelly is my jam.
Have you tried looking up the specific ingredients and seeing if they're below your BMR
read the sticky you stupid homosexual. jesus christ. I've seen better threads get killed.
good source of vitamin 3
>buy low carb tortilla (60 calories for a big ones, 20 calories for the smaller ones)
>powdered peanut butter (30 calories per tablespoon)
>sugar free jam (10 calories per tablespoon)
Combined this is 120 calories when I make two of the small tortilla "sandwiches", and just as good IMO.
just eat meat dumbass
>Sugar free jam