Peas are incredibly high in protein why couldn't you just eat peas all day?
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Peas are incredibly high in protein why couldn't you just eat peas all day?
No they aren't.
I don't even count protein unless it comes from an animal source.
>No they aren't.
>I don't even count protein unless it comes from an animal source.
#1, that's just a chart made in Microsoft paint probably, no guarantee of it being real
#2 even the lowest score of protein digestibility is rice, which your chart says is 76, which wouldn't even be a bad score, considering I could just eat more rice.
This could all be bullshit though, don't take my word, or their word for it. Nobody here is a doctor or a nutritionist, and this is not advice.
cool source, chud
Aside breast milk (up tl 50%), no plant based protein goes further than 30%
They are not. One cup of peas is around the same amount of protein as a single egg. Peas are also high FODMAP, basically meaning they are not easy to digest because the intestines absorb the kind of carbs they are poorly, which in easier terms means you will get indigestion, bloating, and gassy and farty if you eat too many.
So go ahead and eat 2x the volume of food and get sick and bloated instead of just eating meat if you really want to.
What else can you tell me about this FODMAP diet?
>They are not. One cup of peas is around the same amount of protein as a single egg. Peas are also high FODMAP, basically meaning they are not easy to digest because the intestines absorb the kind of carbs they are poorly, which in easier terms means you will get indigestion, bloating, and gassy and farty if you eat too many.
>So go ahead and eat 2x the volume of food and get sick and bloated instead of just eating meat if you really want to.
OH NO I'm shidding out the fodmaps OH NOOOO ahhhhhhhhhhh!!!!!!! HELP
LMAO seriously? cmon! haha
>quoting the entire wall of text
Black person just reply
brb tying up my gf and forcefeeding her peas
>around the same amount of protein as a single egg.
What is amino acid profile?
I do, try and stop me
I don't like the flavor. Too much peaness.
But I love peaness
Taste the peaness
They're also insanely high in calories. I think this is a troll post.
>Vegetable you can live on from high calories
How is that bad? Isn't meat high in calories?
>Isn't meat high in calories?
It varies, but not really, and even when it does it's low carb
You like their pea-ness don't you OP?
I ate brie tonight
Peas have considerably less isoflavones than soi, but if you're literally trying to replace all of your protein sources with it expect gyno, bloating, and the gassiest farts
>Peas have considerably less isoflavones than soi, but if you're literally trying to replace all of your protein sources with it expect gyno, bloating, and the gassiest farts
>source: your stupid lying mouth of bullshit
UGH CARBS
eat edamame instead
le pea brain lmao
Read Woyzeck. It would make you crazy.
langsam, anon! langsam!
yeah you probably could and you'd be fitter than any carnitard or ketoschizo
if i had to pick only one food though it would be lentils for me
>verification not required
Group of people is shilling a plant-based diet on /fit for a week now and that's a good thing. Unironically. You are doing God's work.
IST should be for fitness not just low-iq meathead powersharters
They're not.
Eat meat.