“High Metabolism triumphs Cico” lmao. Guaranteed Diabetes. Restrictive dieting is stupid. You can lose or maintain weight as long as you track calories. Use a tracker app for food and exercise instead of thinking eating “natural” is best. Fricking moronic, if you lived without modern medicine you would have died long ago. “Muh times were better back then” grifters like BAP would have been peasants who died of illness or raids.