>Based on the scientific evidence, there is no scientific ground to demonize SFA as a cause of CVD. SFA naturally occurring in nutrient-dense foods can be safely included in the diet.
https://academic.oup.com/eurjpc/advance-article-abstract/doi/10.1093/eurjpc/zwac194/6691821?redirectedFrom=fulltext&login=false
Background
Cardiovascular disease (CVD) is the leading global cause of death. For decades, the conventional wisdom has been that the consumption of saturated fat (SFA) undermines cardiovascular health, clogs the arteries, increases risk of CVD and leads to heart attacks. It is timely to investigate whether this claim holds up to scientific scrutiny.
Objectives
The purpose of this paper is to review and discuss recent scientific evidence on the association between dietary SFA and CVD.
Results
Collectively, neither observational studies, prospective epidemiologic cohort studies, RCTs, systematic reviews and meta-analyses have conclusively established a significant association between SFA in the diet and subsequent cardiovascular risk and CAD, MI or mortality nor a benefit of reducing dietary SFAs on CVD rick, events and mortality. Beneficial effects of replacement of SFA by polyunsaturated or monounsaturated fat or carbohydrates remain elusive.
Conclusions
Findings from the studies reviewed in this paper indicate that the consumption of SFA is not significantly associated with CVD risk, events or mortality. Based on the scientific evidence, there is no scientific ground to demonize SFA as a cause of CVD. SFA naturally occurring in nutrient-dense foods can be safely included in the diet.
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would honestly prefer if the maj of the population &/or modern medicine stayed ignorant to the facets of peat protocol. as many need to die as is feasible
they either get filtered and stay a seething hylic or they end up being an absolute autist who'd end up melting their organs with eugenol, no inbetween
nobody has melted anything with eugenol peatler had some edema but everything beyond that has been shitposting
kek and wasn't there another guy who got gyno after 15 mg of DHEA? i think people really should be more careful with potent serotonin antagonists (cypro for example can make you retain water like crazy) and antibiotics
strawman much? coke is theoretically fine but the acid does massive harm to some people. meat is also an overly shilled food item, he was warning against muscle meat which most people have already eaten too much off and was advocating for more gelatinous cuts
People are already drinking gallons of coca cola so they already on the Peat track lmao.
Just do carnivore, the rest of the stuff Peat says is deranged boomer nonsense. Obviously saturated fats are healthy, because they are in our main evolutionary food group. Only an imbecile would need a ~~*study*~~ to tell them something so obvious.
i'll agree with you and say do carnivore only because there is no way for me to legally take years off your life as effectively as that. drinking "gallons" of coca cola is a non-issue if you're not obese.
Yep sums up Peat-tards. Thinking meat is unhealthy and coca cola is normal. I doubt anyone in your cult has an IQ over 90 tbh. Modern foods addictions are real, Peat had food addictions that he tried to rationalise in his idiotic diet. He was a very frail man who did not live especially long, in fact he was no healthier than your average westerner.
Coca-cola isn't some peat staple, the amount of phosphate in it can be unfavourable to health. But there is nothing toxic about it or sugar in general, as ketone fueled imbeciles think. Most of Peats diet was milk and obviously milk isn't addictive at all, it's just a good nutritious carb source.
Food addiction is basically not real either unless there are some addicting agents added in like PUFA. I eat only delicious foods and I have a hard time getting enough calories in/gaining weight.
You are wasting your time. There are people that think sugar and coffee make you an addict and cannot see that unlike cocaine and weed, these foods benefit the metabolism instead of destroying it.
Let them be. If they aren't stuck up, they will eventually understand.
>Food addiction is basically not real either
>Peat people trying to convince themselves coke, red bull and ice cream a re healthy
>carnivore is bad
>how dare you suggest meat is unhealthy for you!?
you're deranged, and cold-brained
All your heroes start eating carbs within 5 years of strict carnivore. Even Baker is now eating bananas in secret lmao.
you're replying to the wrong anon. i attacked carnivore and he took it as an attack on meat consumption as a whole, which is indicative of a deluded conscious
Oops, didn't care enough to read the whole thread of carnivomoronation.
One of Ray Peat's big motivations was to give power to the poor people so they can overthrow the shitty governments. Almost all of the beneficial foods and supplements he talked about are affordable to the plebs, unlike morons like Bryan Johnson and the other weird supplement guy that was before him, who promote the idea that you need thousand dollar saunas and weird lights to be healthy.
Help the people around you that want to be helped. Be the light and maybe when hardship comes to you, someone you've helped in the past will stand by you.
no i live in babylon surrounded by homunculus and mongrels they need to die asap
Wishing people to die is not a good look. It's stressing YOU out. It's much better to do your best and leave that place.
CANNIBALISM IN EVERYTHING
I INHALE THE PLANTS EXHALE I INHALE YOUR EXHALE
MY SHIT FUELS THE FIRES WHICH POWERS THE LIGHTS IN MY HOUSE