I still can't believe it can be this easy, healthy, and delicious.
175g of white rice
400g of beef
6 big eggs
Salt
 Thalidomide Vintage Ad Shirt $22.14 |
 UFOs Are A Psyop Shirt $21.68 |
Thalidomide Vintage Ad Shirt $22.14 |
Perfect way of doing OMAD
post what it looks like ready to eat and for the love of god season it
>what it looks like ready
Exactly what you expect. Eggs cooked in a rice cooker with the rice, mixed with beef.
>season it
I already said that I put salt.
homie are you mixing raw ground beef with the rice and eggs?
For real, what an idiot. The eggs should be raw too.
You raw meat guys are fricked in the head
Yes. What about it? I live in a first world country, it's perfectly fine. I could've had the eggs raw as well but I don't like the texture.
Cooking food lets you absorb the contents better, didn't anyone ever tell you that?
That's why human short intestines are shorter than other predators, they've adapted to dissolving cooked food.
You're wrong.
Your body absorbs more from the pre-digested cooked beef than it does from raw beef.
You've been proven wrong, no need to insist.
Even though the beef loses some nutritional value in the cooking process, it becomes much more absorbable.
100% of 15 = 15g
50% of 20 = 10g
same goes for eggs
Just post body moron.
>proponents claim earth is flat because they can't see the curvy
holy shit, better tell nasa
doi.org/10.1073/pnas.1112128108
>can result
>proponents
>claim
>quora
You're wrong, rawtard.
>only talks about aminoacids, not other nutrients
>doesn't even say what meat/animal it is
>doesn't say what the difference actually is
Yeah, not interested in this random unreplicated study you painstakingly searched for and cherrypicked.
Try harder next time.
You used quora and a bunch of blogposts though, moron, you're in no position to argue lol.
So you actually tried harder like I asked. Good boy.
Oh well, I guess you can find studies that contradict each other.
Still going to keep eating uncooked beef, I like it better that way.
I accept your concession.
good luck in life mate with your iq you WILL need all the luck you can get
>Still going to keep eating uncooked beef, I like it better that way.
Imagine being such a sucker that you fall for obvious shitposting lmao.
>b-b-b-b-but it's only aminos!
Okay. You're still wrong.
.
see
>CAN
>PROPONENTS CLAIM
You cook meat to avoid morons who don't wash their hands like
Holyshit moron
>Cooking food lets you absorb the contents better
Nonsense. You're just afraid of raw foods.
That meat is processed garbage that touched the floor and shitskin hands.
>inb4 le local butcher meme
Yeah yeah, sure, you bought this shit in an aldi.
You fricking clown
The heat of the rice cooks the beef
dis weeb eatin raw meat n eggs
>I already said that I put salt.
oh boy raw meat schizo, would be a good meal if you cooked any of it
I like it better uncooked, it's a matter of preference.
A good tartare every day.
anon I have the same chopsticks as you
I'm pretty sure I got a bunch of them at a Daiso for 110jpy.
>hey guys why do I still look like shit
>shows what he eats
>eats like shit
kek
>tfw no gf
incel type meals
>incel type meals
But Anon, I'm married, can I still be an incel?
married to anal worms
anon if youre married and dont cheat youre incel by definition
Damn so I'll be an incel all my life then.
Now I can go on /LULZ/ and whine about not having sex with teenagers.
The only creature pitiful enough to marry a moron like you would be some type of redneck goblina mutt.
You are what you eat and these anons eat big hunks of meat.
So they're cattle with anal worms
post body
Looks like you forgot to cook it
>raw beef
gross. You need to fry it to kill all the bacteria and poor handling by people like me
t. meat cutter
Meh I've been doing that for years, never had any issue. It's fine.
you're dyel
you're not doing fine
HAHAHAHAHAHA nice keep it up
Bruh adding salt is not seasoning your food
It's the only seasoning that had a physical effect on the food you're eating. The rest is masturbation when you're eating alone. Salt gets you 90% of the way there and that's good enough for any given weeknight
Put me in the screen cap
Breh????
Damn, solid enough hook and punchline to avoid even a single accusation of larp, well done man.
The meal of a dyel.
It's around 2500 calories Anon.
>Salt
>it's too good to be true!
It is. Hamburger and eggs are not healthy. This will frick up your cardiovascular system and give you cancer.
Beef and eggs are some of the healthiest things you can eat you dummy. Stop repeating what your elementary school teacher said.
You’re both wrong. Beef is bad for you, but eggs are actually good for you, unless your body is genetically inferior.
Nah beef is great for you.
>Beef is bad for you
post 1 study that claims meat is bad for you without including deli meat in its test results
>beef is bad for you
Here's someone that gets all his information from "authoritative sources"
>beef is healthful
You got any sources on that?
>You got any sources on that?
Pattern recognition.
Those telling me not to eat beef are weak, sick, and often israelites.
Those telling me to eat beef are strong, healthy, and often Whites.
That's enough for me. I don't care about what a thousand studies approved by the science™ industry are saying.
Ah ok so no. Thanks.
Nowadays it's not about if you have a "source", the system is too corrupt for that. You can find a source for everything and its contrary.
It's about knowing who to trust. Some people trust the CDC, some people trust CNN, some people trust their grandmother, some people trust random weirdos on youtube, some people trust the voices they hear in the walls.
In the end, you will never verify the sources yourself, you will never investigate the matter yourself, so it's about who you choose to trust.
I'm not the smartest guy alive and I'm too lazy to spend a year researching a single question.
So I choose to trust those that are good examples. And reject those that are obviously bad examples.
Yeah, so basically pic related.
Just to give everyone else closure on this, you dismissed everyone that didn't gave you a sacrosanct "source", and I will show you that even if you are given said sources, you will immediately dismiss them and try to find a reason to ignore them, even though you never did this for the sources on your side.
You chose a side and stick to it like to a football team. You don't believe in reality and are not in any epistemological pursuit, you merely want to win for "your side".
You are a golem. Trust the Science, Believe the Experts, Pay your Taxes.
https://pubmed.ncbi.nlm.nih.gov/21561431/
https://pubmed.ncbi.nlm.nih.gov/14988435/
https://pubmed.ncbi.nlm.nih.gov/22063662/
https://pubmed.ncbi.nlm.nih.gov/1574445/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5872778/
https://pubmed.ncbi.nlm.nih.gov/22063884/
https://pubmed.ncbi.nlm.nih.gov/31569235/
https://www.healthdata.org/research-article/health-effects-associated-consumption-unprocessed-red-meat-burden-proof-study
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8305097/
Here you go. Now open the links, quickly glance over the text of those metastudies including hundreds of studies' data until you can find something to attempt to mock, and think you found the fatal chink in the armor.
How do I know how you're going to react? Because you're not a person. You're a slave to your group. Your behavior is already decided.
>posts cherrypicked sources
Good boy.
https://archive.org/details/b20402594/
Dr. Salisbury had it figured out in the civil war era before nutrition and medical science got totally israeliteed
>A book he sold
Hahaha no
Definitely not the same as yours. Yours tell you we're in a pandemic with sources paid by vaccine manufacturers and fat is bad for you from sources paid by twinkies. They're the same ilk. I could rub mine on your face and you woudl'nt accept it. So keep eating carbs and don't forget to vaccinate, let's see who lives better and longer.
I do. Demoralized people are not capable to be convinced, demanding sources for them is just another self-deception tactic. You'd pull the "non-authoritative" gambit, or what you just did (no sources lol), so I don't care to share what you can search yourself. But you wouldn't.
You're not with science, you're with authority. You're a mere bootlicker. Never forget this.
False. The only thing missing are dairy and veggies.
Obesity is caused by sugar, oils and saturated fats because it isn't digested properly and sticks to the body longer
They're fine as long as you keep your saturated fat intake to <10% of your daily calories. Beef has inconclusive evidence for its carcinogenic outcomes so eating chicken of equal leanness would likely be less risky, but I don't think eating lean beef will do much of anything to you long term
Oh well
looks like shit anon
I’m starting to think nutrition might be the most subverted topic on the planet, there’s way too much money in keeping people in the dark on the right choices for their bodies, no way people aren’t paid to spread disinformation. Shame chatGPT will take over that role too.
>no vegetables
I used to have onions as well but it's useless and adds another step. Vegetables are not necessary for a healthy diet.
>Vegetables are not necessary for a healthy diet
We got another one fellow ketosisters!
>175g rice
>keto
you havent shat in those past two weeks, have you?
I've been having that meal plan for a year, I shit once every two to three days and it's perfectly smooth and clean.
i love onions on my food, but when i add an entire one, next day my gas smells like onion. what do?
Sounds like a cool party trick.
>hey guys, don't you think this cake would warrant some onions?
>w-what are you talking about?
>peel this! *fart*
Then everyone laughs and become your best friend.
>Vegetables are not necessary for a healthy diet.
Gie i
Ok so I went through all of these articles and none of them have literally anything to do with the healthfulness of meat. They show that neat contains various substances like carnitine and protein and outlines process's like glutathione metabolism and the effect of meat on appetite. Literally zero of any of these have any aspect that confers healthfulness of meat. Literally zero. I gave the example of polyphenols and anythocyanins which are health promoting aspects of plant foods, you gave examples of natural processes and components of meat that are needed for life, and literally one article is just about how red meat doesn't cause stroke. Are you kidding me? Red bull contains b12, doesn't make red bull healthful. Twinkies don't cause stroke, doesn't make them healthful, wheat gluten contains protein, doesnt make it healthful, etc etc.
This place is an absolute trash heap. All you people do is Google "XYZ thing study" and copy past pubmed articles without reading them. I'm unmarking myself from these posts so I don't have to deal with "get rekt btfo gay" replies trying to have the last quick snip. You have zero evidence and you are 100% incompetent at rational argument.
Also excuse the first reply and the gobbledyasiatic letters idk what happened there
THE TERM IS "HEALTHY" YOU moronic ESL
NOT "HEALTHFUL"
FRICK
I CAN SMELL THE CURRY AND STENCH OF INCEL WAFTING THROUGH YOUR POSTS
FRICK FRICK FRICK
>sir we must do the healthful
FRICK YOU
Exactly what I thought as well when reading.
>substances like carnitine and animal protein that are found in meat being explained as being very beneficial to human health doesn't prove that meat is beneficial to health
Yeah you never intended on learning anything. Your decision was made before opening the links.
You're a golem.
>QUORA
>components of meat that are needed for life
>needed for life
>that's somehow not healthy
>plant compounds that might lower inflammation or some shit are more "healthful" than compounds needed for the functioning of your organism
Ok but cutting is easy. Bulking while eating healthy is the hard part
It's my maintenance meal. I'm not cutting or bulking.
It's like 2600 calories.
no it fricking isn’t
it’s not even close to 1000
You're moronic. The 400g of beef alone are above 1000 calories.
this. 400g of beef depending on fat ranges atleast from 800-1300. 400kcal for 6 eggs. if that rice is measured uncooked, then 175g exceeds 600kcals
in fact..
>400g or 70/30 ground is 1330
>6x70 for eggs is 420
>rice is 640cals
>2390kcals
why eat 30% fat when you could just buy 4-7% fat ground beef? comes out to about 140 cal/100g
who the hell uses any of this most people buy 80/20 ground beef no? That's 1000 calories for 400 g
some spiritual boomers are still deathly afraid of sat fat and insist on lean meat only
just easier to cut on lean meat, in that case 140 cal/100g beef is obviously a better choice than 200+cal/100g beef
Golems that heard from government employees when they were kids that animal fat is bad and should be avoided. Some people still believe it.
95% lean beef is around 140kcal for 100g
Meat with your choice of pasta instead of meat with your choice of rice, easy.
based
I just eat 2 lbs of oven beef a day (ground beef smashed onto an oven tray and baked in a toaster oven for 12 minutes)
pic rel
after cooking, ready to eat
epic IST moments
That's disgusting. You Black folk really live like this?
I bet you complain about "goyslop" while cooking this terribly.
Horrendous
Just make cheeseburgers, moron
do incels really
Based, but I can't eat cooked minced beef anymore, it's too greasy and I feel stuffed after 200g. Fresh with the fat still inside (uncooked) is better for me.
i drain the fat after cooking and eat it with short grain weeb rice (like you do), so it doesn't taste very greasy
i eat it as fast as possible to avoid feeling stuffed until im done
as long as i eat the whole tray, i know ill make my lifts
id beat you over the face until my hand breaks
Your sons are going to be ubermensch. Imagine feeding them all that good meat instead of goyslop cereals or whatever.
wtf i make oven beef every day
why did this one turn out so much better than
The first one is more cooked than the second one.
It's easier to eat if it's dry IMO but you have to find something to do with the grease.
>socks with adidas sandals
Do you only get your wardrobe style from rap and ghetto culture?
Who knew we had this many Chads here.
Why don't whypipo season they food
the dude eats 400grams of raw meat and you're shocked because he didn't put some wallmart spice mix on it?
Because we're conditioned to tolerate more than the softer "people."
Additionally the vast majority of spices in modern grocery stores are rife with anti-caking agents and other shit that is terrible for you.
Oh, scary white people, if you do get spices, get the mexican brands (mostly). Those are free of all that other shit. If it's made in the US, it's probably bad. When I was looking for a raw chili powder, you can't imagine how many I looked at before I found one that didn't contain sodium or other shit.The ingredients for garlic powder should be "garlic" and nothing else.
LMFAO dis homie right here
Beef bros!
I eat 500g of beef patties, a 300g steak and 4-6 eggs every single day.
Based. I wish meat was cheaper here.
It's not cheap as I buy it from a local farm, but since it's all I eat it's just about as expensive as when ate more balanced.
how do you not wanna kills yourself after eating a kilo of smahed beef
posting in a troll thread
Black person Black person Black person
Why not a rotisserie chicken a day diet? Has anyone here tried it?
There is very little micronutrients in chicken compared to beef.
If you eat ONLY beef, you'll be perfectly fine.
If you eat ONLY chicken, you'll die of malnutrition.
apparently not..
>If you eat ONLY beef, you'll be perfectly fine.
Enjoy scurvy in 2023
Not a thing. Plenty of people do carnivore, no one has scurvy.
It's a disease for when you're on a ship with no drinkable water and only drink alcohol, like a pirate.
You have no idea what you are talking about
You have no idea what you are talking about
I accept your concession
so dry, v hard to eat
oven beef is better
>Has anyone here tried it?
Zoomer moment
Many have. All died.
>Neo slowly withdraws the chicken from his oven
>Trinity, horrified: What is he doing?
>Morpheus: He's beginning to believe.
Thanks anon. Eight bucks for a cooked chicken wins
>does not contain vitamin c
It does in the form of dehydroascorbic acid bc plant vitamic c wont cross the blood brain barrier
how are you motherfrickers this bad at cooking
Does "cooking" mean adding a bunch of random shit on top to you? Are you black or something?
no it means I cook with veggies for flavor and add salt to enhance it
post hand you uncultured lazy barbarian mongrel
So your idea of "cooking" is adding vegetables to make the plate look pretty? What a waste of money.
listen here m'lard, the veggies aren't a waste of money, I eat them
now post hand
Yeah but they're useless, it's mostly fiber that strains your digestive system. I don't get the point if you're not too poor to get anything else.
>strains your digestive system
>fiber
do you not drink water
>fiber that strains your digestive system
holy moron
also, ever heard about micros you pharma shill?
Yes, fiber strains your digestive system and makes you bloated.
People think it's a good thing because it prevents your digestive system from doing its job and digesting the sugar quickly and thus prevent huge sugar rush, but since I'm not a sugar addict this does not concern me.
bloating isn't an issue so long as you train your core and you're defecating at least once a day
enjoy your hemorrhoids, and your terrible gains because your gut biome and your digestive system is so fricked on meme diets
>enjoy your hemorrhoids
I don't have any issue. Fiber is to make the stool softer, but I don't need that, it's already fine.
Look at the carnivore people that eat only meat, they don't have hemorrhoids either, so that means fiber is not needed.
>fiber is to make stool softer
wat, it does quite literally the opposite anon
>wat, it does quite literally the opposite anon
Not what I read.
>Look at the carnivore people that eat only meat
so you're a ketolard
I'm done talking to you, LARPing obese redditor who won't even post hand
Bro you've seen pictures of what I eat. I eat 175g of white rice per day, and my fat/protein ratio isn't good either, I'm absolutely not in ketosis.
Do you even know what the keto diet is?
carnivore, paleo, keto, call it whatever the frick you want. It's meme shit. It's what you're pushing. Keto doesn't forbid carbs FYI, it just restricts them
now post hand so I can get one last laugh
>carnivore, paleo, keto. It's what you're pushing
I don't do carnivore, paleo, or keto.
I eat a lot of rice, Anon. Do you even know what the diets you're mentioning are about?
you're eating ground beef basically raw, I don't wanna listen to more of your drivel, just post hand porky
You sound very mad for no reason, Anon. Yeah I eat uncooked beef, do you think the beef is cooked when you make it rare? Do you think a steak tartare is cooked?
But anyway, you seem to admit that you were wrong about the diets you mentioned, even if you're embarrassed about it.
Consider your concession accepted, you learned something today.
ground beef is not comparable to even the shittiest cuts of meat. I don't care how good you think your butcher is
if you're gonna be a b***h and not post hand I'll just accept you're a fat larping dyel redditor and leave you alone. I ain't mad at'cha
>ground beef is not comparable to even the shittiest cuts of meat
Don't you know what tartare is?
You don't seem to know a lot.
>muh tartare
Actual tartare is made by grinding or cutting high quality meat into paste on the spot, not buying some mass produced goyslop and larping as le ebin cultured consumer.
You behave like a mutt.
>beef is goyslop
Yep, that word lost all meaning now.
The mass produced shit you buy at an aldi for 2 bucks is goyslop, don't hurt your pussy over this fact.
Purity spirals are actually insanely good and not really fricking moronic
>hurr durr
Google transglutaminase
Also you addressed none of what he said
>ground beef is not comparable to even the shittiest cuts of meat.
it's ironically better in terms of having an even ratio of amino acids. Pure muscle meat with no connective tissue or collagen has too much methionine.
Here ya go now post yours
Women always have horrible opinions
>no timestamp
>the timezone of the pic is different
>no beef in the picture
Something tells me you're the same guy that's been absolutely seething about the raw meat Anon since yesterday.
Honestly I can't say if the hand is from an obese man or woman.
Post yours homosexual and your dick too bet its thinner than your sausage fingers
Why are you so mad? Were you raped by an uncooked sausage or something? Jesus dude.
Either way pretty funny how many opinions fat fricks have about dieting. How fricking fat do you have to be to have fat deposits on your fingers like that holy shit lol.
I agree with the anons, you've got fat woman hands
>now post yours
here you go
Hes an anti fiber shill stop replying to him hes a regular around here
Do you always base your life decision on what the first result on google says?
Pharma? Why do you talk about pharma?
Also there are all the micros you need in beef to begin with. Eggs also do a lot on their own, that's why vegetarians are a lot healthier than vegans.
I'm with this guy. Post hand or quit LARPing.
slop meal
>chicken breast
>broccoli
>white rice
>slop
I need you to post hand too
Has someone shit that broccoli out?
you ain't seen nothin' yet city slicker, check out this fish I just shit out
now post hand
>now post hand
>Beef and eggs are some of the healthiest things you can eat you
Proof? Studies? Assays?
>Stop repeating what your elementary school teacher said.
Stop repeating what YouTube diet book shills say
why are you so afraid to post your hand, fatso
could it be you're a soft city slicker with b***h mutt hands?
I'm not that anon I'm just asking if you have any sources besides ecelebs
>you ain't seen nothin' yet city slicker, check out this fish I just shit out
Man i remember camping with a Russian who ate an entire pike without seasoning.
But on a more serious note, are bass good to eat?
3 replies from the same assmad who put up with plain steamed rice, plain steamed brocolli, and plain baked boneless skinless chicken breast for years by the looks of it, literally nothing wrong with your image. Good work doing a little something to make a cut more interesting my guy.
it's not a cut meal, I just REALLY REALLY love chicken, and I REALLY REALLY love broccoli. I tend to have like 500g of broc for dinner most nights
as a consequence I do got dat lean twink bod tho
The hard part isn't making a tasty meal it is being hungry all day. Wait an see how you feel in a few days and in the gym when your lifts all tank. Omad isn't worth it.
I've been doing OMAD for more than a year. I don't feel hungry, ever. I start to feel weaker after 24+ hours of no eating and being active, but not hungry.
It's because I run mostly on fat and protein, I'm not addicted to sugar, which makes you hungry all the time.
this is like the third beef + eggs giant meal I've seen in the past week. I thought the first two were shitposts but I guess not. You guys are shit tier cooks.
>ctrl+F tataki
>no results
fricking morons
I have 3 variations always grass fed 93% lean beef, always seasoned with MSG and always cooked
1. about the same, but 450g of beef
2. Sheppards pie w/o the potatoes. 450g beef, 1 lg sweet onion, 2 large carrots, 1 cup of frozen peas, 1 cup beef broth, then some flour, garlic, tomato paste, Worcestershire.
3. S&B extra hot curry, 450g beef, 1 lg onion, 1 lg sweet potatoes
I alternate between 1 and 2 mainly, 3 is more of a treat. I sometimes drop the rice and instead have fruit and milk to round out my carbs.
morons eat like this and then wonder why they die of a heart attack at 40
>heart attack
I'm not fat and not vaxxed. This doesn't concern me.
For me it's a low-heat fried in butter egg seasoned with salt and pepper over 150g cooked white rice, then seasoned altogether with 1tsp sesame oil, 1tsp onions sauce, chopped green onions and roasted sesame seeds.
Based. I started doing these kinds of rice bowls every day because it's simple to assemble and it tastes good. Also made my own kimchi.
>Also made my own kimchi.
legend
It's not that hard if you have all the ingredients though but I have to admit that I was kinda intimidated by the process. Turned out fantastic and currently I ferment my second batch in the fridge.
What's your recipe
Vegetables for kimchi
1x Napa cabbage
2x carrots
1/2 daikon raddish
3-4 green onions
Salt (2% of napa cabbage weight)
For the flavoring paste
1 small pear
30g of ginger
40g of garlic
65g of gochugaru (the korean chilli flakes)
100ml fish sauce
25g of rice flour
50g of water
Salt the chopped napa cabbage and let it sit for at least two hours, mixing it every 30 minutes. Once properly salted, rinse with water and drain well.
Make a slurry from the sticky rice flour and water and heat it on low heat until it forms kind of a jelly paste, let cool down. Blend all the ingredients for paste together. Once blended, taste it and add whatever you feel like it is missing. Should have strong savory taste and should be quite hot. Mix the paste with nappa cabbage and chopped vegetables and make sure all the vegetables are all covered in the paste. Press all that shit in the big jar (I used a big ceramic vessel), pack it tight, no air holes in it. Cover the neck of the jar with cling foil and place rubber band around it. Let sit in the room temp for 3 days, then put it in the fridge. After like a week, start tasting it, should have slight fermented taste and also will smell really bad but you will get used to it.
How much does this cost per day? I spend 5 dollars a day for two meals and I feel like this would probably cost triple that and it's only one meal
>How much does this cost per day?
800~900 yens, that's like 6 USD.
630 for 400g of beef, 150 for 6 eggs, and barely anything for the rice and salt.
>it's only one meal
I do OMAD, that's my only daily meal, around 2500 calories.
I do this except instead of rice it’s tortillas cause I just make it a taco.
Wait OP is eating RAW beef??
Why aren't you? You prefer it cooked?
Meat is always better off the grill.
Food looks like complete dog shit. Absolutely fricking disgusting and you're a degenerate and I can tell you're the type to think salt is spicy
> I can tell you're the type to think salt is spicy
Way to out yourself as a Black person lmao.
projection from a Black person incel who has worms coming out of his butthole. Kys or face the wall, whichever
i can only find 80% lean and 20% fat beef mince and its black angus. is it shit tier or should i consume it?
It's perfectly fine.
dont listen to this guy he is trying to make you fat, 80%20% is literal goyslop go to a butcher and tell him to grind you a lean piece
Depends on your diet. Yes 20% is pretty fat, but if your diet doesn't have a lot of fat (like OP's), then it's pretty much necessary.
Of course 5% is tastier, but it's not all about the taste.
isn't sat fat from beef bad for cholesterol and heart? my fats are olive oil only for now. also is it really worth switching chicken to beef/
>isn't sat fat from beef bad for cholesterol and heart?
Doesn't matter if you're not fat.
>my fats are olive oil only for now
Unsaturated fat is worse for you.
>also is it really worth switching chicken to beef
Depends on your goal and budget. Beef is more expensive, has more calories, has more micros, has less protein.
If you depend on your meat for your micros, then beef is preferable.
Using cardarine for a couple weeks a year is a hack to have good cholesterol without paying any attention to this shit.
From the point of view of someone that doesn't care, the beef eaters sound a bit schizo, but some other anons seem REALLY fricking mad that some dudes eat raw beef or something.
It's most likely the work of a vegan redditard named Moxyte. Yeah, OP's palette is, to put it lightly, fricking moronic, but hey we have fricking WHEYONNAISE and the dude who ate like a metric ton of eggs in one sitting and felt sick as shit for the lulz, is eating undercooked beef with eggs and rice really THAT much worse? I say the vegan should stop lying and post his actual hand. And oh lookie here:
I was right.
people who dont give a shit about raw vs cooked, food aesthetic and seasoning beyond salt=based, all the seething over it effeminate homosexuals=cringe
>carbs
NGMI
Op here, I don't eat any other carbs because I'm sensitive to the inflammation that most carbs create, but white rice doesn't cause inflammation for most people. That's why it's pretty much the only carb that those with autoimmune disease can eat in most cases.
Why even bother with the white rice?
>Why even bother with the white rice?
The cost mostly. If I ate only beef and eggs the cost of my daily meal would almost double. That's what I used to do when I lived in Spain and things were cheaper, I made a pizza with just eggs and beef, but now I eat a bit less of beef and eat rice instead for calories.
Also it's easier to make everything with the rice cooker instead of a pan.
I have the micros I need already with the 400g and the 6 eggs, so it's good enough.
>Why even bother with the white rice?
not op but i can't live without carbs, or if there are any better carb alternatives, go ahead and black pill me
>Doesn't matter if you're not fat.
im 16% so yeah im fat. pic rel
>beef more micros
read pic here
I eat my veggies aswell (broccoli,carrots) and a multi vit every day + 4 eggs
add some veggies and you are good i guess
>not op but i can't live without carbs, or if there are any better carb alternatives, go ahead and black pill me
Potatoes 100%
I do a pound of 93/7 a day, usually with a bag of those Green Giant frozen backyard potatos (potatoes and peppers) and mix i all together.
Less than 1000 cal and Im stuffed.
Protip, it comes out even better in the air fryer. Salt, pepper, onion powder, garlic powder, chili powder
>this little amount of food
>omad
you are fricking pocket sized my man
It's around 2500 calories. I'm just doing maintenance.
Kys Moxyte
Moxyte, we all know you're a moron traumatized by a sexual assault, but op eats a ton of rice, what does this have to do with your keto obsession? You're not even coherent anymore.
Frick off Moxyte.
Seriously consider killing yourself.
Everyone is waiting for you to end it.
Meanwhile the ringworms in your body be like
>Perfect way of taking OVER
not OP, but it's common to take ivermectin every 6 mo or so in japan. It's how they can eat so much raw fish and be ok. Would do that if my diet was primarily raw meat
>2023
>still shilling horse paste
>still shilling against a common medicine
it's the worms talking. Do a long fast if you don't trust the yummy apple flavor.
Black person are you actually this dumb? Ivermectin is one of the safest most well studied pharmaceuticals we have. It's so safe they let Africans administer it themselves. The homie got a nobel prize for it. You have brain rot.
Uhm ackhtually sweaty I saw on CNN™ (The Most Trusted Name in News) that the Scientists® (Science be upon Them) said that it's dangerous horse medicine, and I always Trust the Experts©.
Maybe you're just a dangerous conspiracy theorist disseminating false information and should be stopped.
Why dont yt ppl season dey food?
Would you?
looks good, a salad as a side dish would be perfect with that
I do basically the same thing but without the rice and with a whey protein shake and a bowl of Magic Spoon Cereal with peanut butter for a "desert"
It frickin works to get shredded and make linear gains
Another hot day, another great meal.
I can make more if some of you want some.
what brand is your rice cooker? i got a walmart one for 20 dollars and it sucks lol
Zojirushi NL-DA10
is it worth
Don't know how much I paid for it, my wife got it second hand. It works perfectly.
No, not the same model. Mine is at 11k jpy on Amazon JP.
this one?
>450 merkel shekels for an electric pot
Jesus Christ
>450 merkel shekels for an electric pot
>makes you love rice
>cooks it perfectly everytime
>you can turn it on and go make more money
>advanced AI for better rice everytime
>makes your life literally easy mode
>450 shekels for the next 20 years
We get it, you are poor
Mine is 20 bucks from vietnam, over 10 years of heavy usage and still works.
>beef
>instead of ground turkey
ngmi
Do you have a point
Beef&eggbros are we winning?
We are.
I'd drop the rice and eat a whole lettuce head with half a mug of olive oil, and I will have buletproof coffee with coconut oil throughout the day. Carbs are poison.
I just had a cup (dry measure) of rice, maybe 8oz beef brisket, a pile of greens, and a quart of so of milk. Sleep gainz here I come.
ITT: meat is good for you
>Source
>nonsense nebulous philosophy pivots
Idk man seems like there'd be bunch of studies that showed the benefits if it was so widely known, like the trillion studies on vegetables and frutis and anthocyanins and phytonutrients and other plant compounds
Reminder that this is what people who call everything goyslop actually eat.
Good thread
Just eating the same shit constantly is not fun or "perfect way"
arsenic in rice consider an alternative grain.
this, is better to eat white bread than white rice
What rice cooker do you use?
Recommendation for a rice cooker, or what to look for in one? I just don't want to make a big mess cleaning it, and for it to not burn the rice while I'm away (but keep it warm).
Please help.
I use the Zojirushi NL-DA10. Just take the one with tons of good reviews on Amazon or something, I don't know.
>bleached eggs
>healthy
lol
lmao even
Eggs are not bleached here. I don't live in America.
Those eggs are 100% bleached my guy. Doesn't matter what country you live in.
If you aren't eating organic eggs from pasture-raised chickens then you're doing it wrong.
You are wrong. The eggs I buy are not bleached, I do not live in the US. That's also why I can keep them for a long time, the natural protection layer hasn't been damaged.
400g of beef is like super expensive in my shit hole of a country. 4x as much as pig thighs.
>pig thighs.
wtf
Recommendation for OP
That actually looks pretty good. If I want to eat my regular meal but not scare people at a picnic or something, I'll try that.
eating beef every day is extremely unhealthy long term. Yeah, it won't do much to you while you're young, but eventually you will get heart disease.
It's not a thing, especially if you're not fat.
kill your fricking self