A few months ago, I found a website called pills.gg that goes over 11 supplements to take that your body heavily lacks due to food/soil deficiencies. It also goes over the adverse effects of electromagnetic fields (EMFs).
Do you guys reckon it's trustworthy?
i dont know, are you trustworthy?
Post the list of 11 supps and EMF stuff, I'm not going to that site.
1. Two Per Day Multivitamin from Life Extension
2. Omega 3 with Astaxanthin from Life Extension (1 per meal)
3. Potassium from Life Enhancement (2-3 per meal)
4. Iodine 50 mg from Iodoral/LugoTab (start with NAC, 1200-2400mg daily from Life Extension) (1 per day)
5. Vitamin C from Life Extension (1-3 every 4 hours)
6. Super Bio-Curcumin® Turmeric Extract
from Life Extension (1-3 per day)
7. Vitamins D & K from Life Extension (20,000–40,000 IU per day)
8. 5 Defenders by RealMushrooms (2-6 per day)
9. Ginkgo Biloba CE by Life Extension (1-3 per day)
10. Lions Mane by RealMushrooms (2-6 per day)
11. Magnesium from Life Extension (1 per day with food)
>Life Extension
ok, now I am the one saying it
OP, buy a fricking ad you homosexual
>Ginkgo Biloba CE by Life Extension (1-3 per day)
mild neurotoxin with no real medicinal effects (the seed is edible, though not the ovary around it)
> Lions Mane by RealMushrooms (2-6 per day)
serotonergic and dopaminergic, basically an antidepressant
>Super Bio-Curcumin® Turmeric Extract
from Life Extension (1-3 per day)
Mild stimulant, debate into steroidal/estrogenic effects
>1. Two Per Day Multivitamin from Life Extension
Have a balanced diet
>2. Omega 3 with Astaxanthin from Life Extension (1 per meal)
Eat fish
>3. Potassium from Life Enhancement (2-3 per meal)
Eat potato/sweet potato
>4. Iodine 50 mg from Iodoral/LugoTab (start with NAC, 1200-2400mg daily from Life Extension) (1 per day)
Lots of contradicting information about iodine, it's uncertain
>5. Vitamin C from Life Extension (1-3 every 4 hours)
Eat oranges / lemon
>6. Super Bio-Curcumin® Turmeric Extract
Spice your food ?
>from Life Extension (1-3 per day)
>7. Vitamins D & K from Life Extension (20,000–40,000 IU per day)
Vitamin k is valid, vitamin D can easily be obtained through milk/eggs or going outside but still valid to supplement if you don't work outdoors
>8. 5 Defenders by RealMushrooms (2-6 per day)
What?
>9. Ginkgo Biloba CE by Life Extension (1-3 per day)
What?
>10. Lions Mane by RealMushrooms (2-6 per day)
What?
>11. Magnesium from Life Extension (1 per day with food)
Include magnesium rich foods into your diet
frick me, there's like 20+ pills per day there. is this supposed to give you superpowers or some shit or just make you "healthy" in a way that's basically indistinguishable from just eating clean
kek this guy has this image on his site and then suggests this gigantic daily supplement stack
>Omega 3
dropped
Carnivore dieters just keep winning
I didn't know potatoes and citrus fruit were part of the carnivore diet. At this point I'm basically carnivore+
(The plus being bread, rice, pasta, and other various types of fruit and vegetables)
>from Life Extension x15
Oh okay ts an advertisement
Black person did you even read that website? You are moronic, you should really think about killing yourself. That site is pure schizo ramble, and not even the esoteric wise way. It’s just purely moronic nonsense.
>some fatherless subhuman worm that wasn't raised and loved properly will steal this guide as his own and try to take all the credit for 1+ year of daily research i slaved through
>item number 1
>2 multivitamins per day
HAHAHAHAHHAHAHAHAHAHHAHAHAHA
did you fund, design, or perform the studies?
Any website with the top level domain of “gg” should never be taken seriously
I believe him.
>It also goes over the adverse effects of electromagnetic fields (EMFs).
kek go to /x/ moronic schizo homosexual your comrades are there
You'll never be able to figure out how to preserve your health and avoid cancer and heart attacks in your 50s. We're in hell.
Buy an ad, you cum-guzzling attention-seeker