You go to the bathroom 10-12 times a day. The only gains you are getting is minor cardio while you walk to the toilet.
Invest in an over the door pull up bar. Every time you go piss or shit, you do 5-10 pull ups.
Boom now you are doing 50-100 pull ups a day.
I have been doing this for over two months now and I have made more progress at home pissing than trying to motivate myself to go to the gym.
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Just do kegels while you piss
or i could just drink more water so i piss 80-100 times a day
That actually sounds like a good idea. I'll buy a home pullup bar for this, thanks for the suggestion
>a dyel who doesnt workout giving everyone workout advice
thanks kid. I'll just do pullups on lat/back day like I always do,
Hope you leave the house some day. good luck
What's the benefit of this over going hard regularly and getting appropriate rest?
This is an unironically good idea, but i dont wanna frick up the door frame, maybe when i manage to stop being a rentoid
This
It's almost always going to frick up your door frame
>le current year
>not using a squatty potty
you mean a hole in the ground? I only know this from thirdie countries.
google asian squat
>walk
>cardio
american detected
That's too much volume. Do 1-2. Greasing the groove.
>Been doing it a couple months
No you haven't
And no, you won't.
10-12 series seems like a lot
How about doing it only before shitting?
It would drop the amount of series per day to just 3-5
>>How about doing it only before shitting?
>not dropping poo weight before exercises to make it harder and get more gains
this guy lifts
>shitting 5 times a day
dude what
I shitted 2-3 times a day when I was dyel, it's normal to shit 5+ times a day when you actually eat like an adult
That's simply not true, anon.
I hope you mean BEFORE pissing/shitting, and not after, in order to ensure weighted pullups instead of dyel empty bodyweight pullups
Plus, if you really have to pee you will engage your abs and core to avoid pissing yourself, and the pullup form will be better
>You go to the bathroom 10-12 times a day
what are you, 80?
he's probably a sipper, you bladder kind of works on a timer, even of its not full you have to go after a while.
bulk drinking > onions latte sipper
But I already have a weighted pullup routine.
>You go to the bathroom 10-12 times a day.
???
I shit once a day and piss once or twice, so that's 3 trips to the bathroom.
how the frick does one get to 12?
Somehow I read this thinking that some ripped genius invented a door that opens by doing a pull up
>and I have made more progress at home pissing than trying to motivate myself to go to the gym
so you don't even lift kek
frick off with your bullshit
>Motivate myself to go to the gym
wdym? You just go to the gym