Guys I think I’m going to do a Push/ Legs/Arms/Pull (PLAP) routine.
Should I do deadlifts on pull or legs?
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PLAP Routine?
Guys I think I’m going to do a Push/ Legs/Arms/Pull (PLAP) routine.
Should I do deadlifts on pull or legs?
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Nothing Ever Happens Shirt $21.68 |
|
She could lose some weight.
Alternatively she could sit on my face
This. So Much This.
for cooming
for gf
I know she take BBC with that phat white booty
She has never seen a wiener belonging to anyone other than an Eskimo BVLL
She could lose some weight
Just run Arnie's blueprint
It's infallible
>"guys should I do 300% as much upper body training as lower body?"
you're moronic
PLAP is the sound of her asscheeks slapping together when she waddles to McDonalds.
How would that work on a weekly basis? just PLAPPLAPPLAPPLAPPLAPPLAPPLAPGETPREGNANTPLAPPLAPPLAP?
Here is the ultimate PLAP diet:
Celery
Watermelon
Pine pollen
Ginseng
Lecithin
L-arginine
Pygeum
Water
Also do stretching, tai chi and swimming
I do a BRAP routine
back, run, athlete, push
Seems solid. Probably deadlifts on legs.
Then for your rest days, find a girl who looks like this and plap her until she's pregnant and leaking milk out of her meaty, puffy breasts. Mix it into your shakes for max gains.