fight or flight. your body is preparing to "fight" do it dumps the load.
You need to get rid of as much excess trash and baggage before you lift, equivalent of taking a fat shit before you fight to the death with a tiger. Or if you've ever seen a dog pee themself from fear
>be me >hadn't made it to the gym in a week >decide I will wake up at 4:30 to go to gym >get to gym at 5 >still not open >wtf >suddenly the massivest biggest fricking stupidest urge to shit I have had in years. >HOW? WHY NOW!? >gym wagie is 10 minutes late, crowd forming outside >honestly consider going home >pace to try to hold in this ungodly poop >gym wagie is 20 minutes late >WTF >finally he gets here >rush to the bathroom close stall and shit so fricking much >HOW IN THE FRICK
I haven't been to the gym at 5 since.
>not shitting the first thing you do after waking up
mfw there are morons living and walking among us right now that risk shitting themselves in public every single day
This happens to me all the time and I can't even remember how many times I almost shit myself in a public. The worst thing is my gf thinks it's very funny.
Because the time between when you eat and when you train is about how long it takes to digest your food, probably
Stop eating fiber (useless), you won't have to shit as much.
I shit once every two to three days, and it's smooth.
>Stop eating fiber (useless), you won't have to shit as much.
That is the worst advice ever. Have fun with constipation
I don't eat fiber and I'm never constipated.
Everyone doing carnivore ingest no fiber by default and constipation is not an issue they have.
Eating fiber just gives more work to your digestive system, it doesn't help you digest.
I literally used to shit rocks without fiber and would cut my ass to the point where there was small amounts of blood
clearly I have. You're lying. I got tired of my ass getting stretched
>I got tired of my ass getting stretched
I could never get tired of that.
then theres something wrong with your ass.
drink more water, eat more fat.
are you even white?
Also there's no way you eat bulking/meat/thick food and have smooth dumps without fiber. Fiber is a must
You clearly never tried. You just repeat the meme about fiber being good for digestion (which it isn't) but don't know anything about it.
fight or flight. your body is preparing to "fight" do it dumps the load.
You need to get rid of as much excess trash and baggage before you lift, equivalent of taking a fat shit before you fight to the death with a tiger. Or if you've ever seen a dog pee themself from fear
>be me
>hadn't made it to the gym in a week
>decide I will wake up at 4:30 to go to gym
>get to gym at 5
>still not open
>wtf
>suddenly the massivest biggest fricking stupidest urge to shit I have had in years.
>HOW? WHY NOW!?
>gym wagie is 10 minutes late, crowd forming outside
>honestly consider going home
>pace to try to hold in this ungodly poop
>gym wagie is 20 minutes late
>WTF
>finally he gets here
>rush to the bathroom close stall and shit so fricking much
>HOW IN THE FRICK
I haven't been to the gym at 5 since.
>not shitting the first thing you do after waking up
mfw there are morons living and walking among us right now that risk shitting themselves in public every single day
>mfw there are morons living and walking among us right now that risk shitting themselves in public every single day
Imagine having so little bowel control that you shit your pants if you can't get to a toilet. Sometimes you just gotta hold it.
Just shit in front of the door and send an email to the gym owner that it's his fault. That'll teach the wagie to be there on time.
This happens to me all the time and I can't even remember how many times I almost shit myself in a public. The worst thing is my gf thinks it's very funny.
That's a good thing. Why would you want to train with shit in you?? Might slip out if you forget to wear your squat plug.
Imagine the smell
Thats what happens when you use preworkout