How do I shid better? Is there a practical, no-nonsense guide to improving your bowel movements? I'm tired of being constipated all the time bros
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poopmaxxing
How do I shid better? Is there a practical, no-nonsense guide to improving your bowel movements? I'm tired of being constipated all the time bros
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DMT Has Friends For Me Shirt $21.68 |
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Do a deep squat on the bowl
Don't do this. I saw an article where someone had and the bowl cracked and the resulting laceration on their thigh almost killed them from exsanguination. Broken porcelain is sharp af.
Lol I'm assuming OP is not an obese american but a cute anime girl
squatty potty + fiber supps (or just high fiber food, I like pitted dates for shitmaxxing on bulks)
>squatty potty
I prefer "stool stool." Stool squared, if you will.
fiber, water, exercise, maybe even yogurt for bacteria gains? but iam unsure if that affects constipation or not.
The recommended daily intake for fibre is 30g and I consume about 40g. All my shits are perfect in colour, shape, consistency, and ease of shitting them out. I never feel any pressure, pain, or discomfort when shitting or when I need to shit. It’s easy to get lots of fibre. The two slices of toast I eat every morning have about 6g fibre each, plus the 12 or so I get from my 5 servings of vegetables for dinner, the beans I have with my eggs, and the heathy bran cereal, and much more. You don’t need fibre pills if your diet is already leaning towards high fibre foods.
fiber supplements plus half a banana in the morning and half in the afternoon
eat oatmeal porridge for beakfast
Hydrate, eat your veggies and yogurt, use a stool, coffee.
eat less frequently
Take the metamucil pill bros
watch out for the lead though
t. analgen regular that did the whole husk thing back in the day
>analgen
wtf is that
the place where you'll learn everything about xlube, aneros, bad dragon, fricking machines and so on,
damn respect but you're gay as frick
what no pussy does to a mf, or at least some of them
Black person, what the actual frick are your doing with your life?
The frick there's lead in psyllium? I already minimized whey cause apparently it's full of heavy metal, now this too? Do these homies intentionally want me full of lead?
arsenic in brown rice depending on where it's grown too
I still don't eat white rice tho, just boil brown in tons of water
eat what mainstream science says is a healthy, *varied* diet, avoid the extracurriculars (supps etc), and you should have a lower risk of getting fricked
I pooped some blood yesterday
>t colitis sufferer
do pelvic floor streches
>numales are too stupid to shit
degeneracy is amazing
People start having digestive issues as they get older a lot more than you think, it's just not really a topic for polite conversation. Count yourself lucky if you aren't.
I'm 29 and never had "problems" emptying my bowels in my entire life. I don't even know what it feels like to be constipated. Just eat some vegetables, it's not hard.
You are 29 and you still can't grasp the idea that people have different problems than you might have and that the same thing doesn't necessarily work for everyone? Good grief.
are too stupid to shit
>degeneracy is amazing
Probably raised on powdered baby milk and not their mums milk. Entire generations have a completely fricked microbiology because their mum didnt want to do her fricking job.
>completely fricked microbiology
*gut microbiology
Doujins are so fricking stupid it'd hilarious
Definitely get a pooping stool like a squatty potty or step n go.
Miralax
One capful in a pint of water everyday with one of your meals,
Keeps it consistent and soft
Do not listen to morons saying to increase fiber. Lower your fiber intake. If you can go down to 0 fiber.
>https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435786/
Cardio bros how do I stop having diarrhea? I seem to always have it.
anyone got source or artist?
If you go to nhentai, and get in the anal intercourse or anal focus sections you'll eventually find a doujin with similar art style, they're quite popula
Magnesium supplement with dinner will make you shit in the am.
Constipation is due to not drinking enough water.
If you are really plugged up, drink a few tablespoons of castor oil or coconut oil (olive oil is fine too it’s just gross).
Swallow a chopped up clove of garlic in the morning to instantly poop.
Once you’re empty, take gut micro biome stuff to improve your tummy. (Florastor, high quality sauerkraut, etc.)
If you are not having good shits, it’s because you are not eating apples oranges and bananas. Eat one apple, one orange and one banana every day. Your poops will improve. Cheeseburgers, protein shakes, grilled chicken, et al is a nightmare for the stomach. The tummy wants to eat raisins and nuts. It’s recent that the human said, yeah let’s just eat flesh and grain. Think about the monke. His gut microbiome plays a role in our lives. Obviously the advanced civilized man owes his thanks to milk, bread, fish and the potato, but ancestrally we need to treat fruit like the tasty snack it is and nuts and berries as part of our all day sustained constant munching food energy source. Think about it.
Spaghetti for dinner? Halal munchies for lunch? Eggs and bacon for breakfast? Get fricking real. Eat a twig.
Eat food instead of goyslop and drink enough water.
How to strengthen my anal muscles after 3 years on keto? I haven't actually pooped for 3 years I just piss brown water out my ass
Anus is a muscle like any other so do a bunch of kegels to train it. You can only train the outer part of your butthole though the inner one is involuntary
unironically carnivore
been searching for the holy garil of shids for years, been constipated, had runs, experimented a lot:
>vegayn/vegetarian
absolute worse, constipated all the fricking time, "dietary fiber" is the most moronic meme of all time, it's fricking wood, you can't digest it and blocks nutrient absorption, having stuff that clogs your bowels does NOT help constipation, duh.
>mediterranean/high carbs + veggies + lots of meats
too many variables, shits were inconsistent, pasta is garbage, never liked it anyway, worst is heavy carbs + meat, you get mushy but difficult to pass shids, absolute mess, then you need to minmax veggie intake to harden stools, it's complicated and perfect shits shouldn't be complicated, semplicity is key.
>ketoschizoing
worst, had the runs all the fricking time, between that and constipation i prefer constipation, at least you can train, low energy all the time untill you get adapted which takes time, in the meantime is hell yo train
>carnitard
HOLY GRAIL FOUND
enough protein to start gluconeogenesis, 1 meal a day to have 1 insulin spike a day, so metabolically flexible, blood glucose rock steady (had it checked under stress) the only thing you have to tinker with is fat/protein intake: too much fat results in runs, too much protein in hard shits, once you figure that out you shit once a day, PERFECT SHITS, soft, not messy, extremely easy to pass and almost no cleaning needed (use a bidet don't wipe with the tpjew).
rarely i have cheese or fruits, wildberries in season, they do speed up the shits but no change in quality.
thanks for reading my blog.
>pasta is garbage
whole grain or bust
>heavy carbs
yupp shit sucks if refined
Lentil pasta, brah
Fiber is the boat
Fat is the river it flows down
Sugar/protein powder is sand bars
Eat real, whole foods with plenty of fat and fiber
eat halepenos and tums