Post a routine I can follow to reach this physique

Post a routine I can follow to reach this physique

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  1. 1 month ago
    Anonymous

    Eat 4 oz of beef per day and nothing else

  2. 1 month ago
    Xano

    wth is wrong with his hips

    • 1 month ago
      Anonymous

      His pants are just pulled down so it's an odd angle

  3. 1 month ago
    Anonymous

    Dig the tunnels. Be one with the worms

    • 1 month ago
      Anonymous

      What?

      • 1 month ago
        Anonymous

        >he doesn't dig tunnels

  4. 1 month ago
    Anonymous

    Stop eating

  5. 1 month ago
    Anonymous

    >spam crunches
    >do push ups and pull ups ocassionally
    >eat like auschwitz survivor

    there you go, lad, do that for 2 years and results will show

    • 1 month ago
      Anonymous

      in 2 years you can get this physique with 15+ pounds of muscle, 2 years of serious training will make quite the difference

    • 1 month ago
      Anonymous

      This guy is right. Pic related is only 4 months from 0 experience.

      • 1 month ago
        Anonymous

        dude you’re like 140 pounds are we supposed to be impressed by this? you have the physique of my 14 year old brother who doesn’t even lift and just plays soccer

        • 1 month ago
          Anonymous

          120 pounds actually fatty. Use your brain, what was OP's question again?

          • 1 month ago
            Anonymous

            LOL there ain't no way you're talking to me like that homosexual. I'd snap your spine like a twig you fricking manlet cuck

            • 1 month ago
              Anonymous
          • 1 month ago
            Anonymous

            jesus christ i don’t even want to imagine your lifts, eat some fricking food what’s the point of looking like this if you disappear when you put on a medium hoodie kek

            • 1 month ago
              Anonymous

              >what’s the point of looking like this if you disappear when you put on a medium hoodie

              I just wear a tight shirt.

              LOL there ain't no way you're talking to me like that homosexual. I'd snap your spine like a twig you fricking manlet cuck

              Nobody cares if youre strong, they care if you look good. Being 6'2 280 pounds, red faced, balding and fat isnt attractive.

            • 1 month ago
              Anonymous

              Don’t say His Name in vain.

              • 1 month ago
                Anonymous

                Jesus Christ

              • 1 month ago
                Anonymous

                Why'd ya capitalize 'name' there bud?

      • 1 month ago
        Anonymous

        it IS femboy friday

    • 1 month ago
      Anonymous

      starvationmaxxing + basic gym routine.

      You won't look nearly this good at this bodyfat percentage/size unless you've got this dude's genetics for wide shoulders, you'd most likely look like a stick

      Stop eating

      Dig the tunnels. Be one with the worms

      stop eating, like 95%
      keep doing push ups and pull ups

      that's it

      >IST thinks this is too skinny
      This is why none of you get laid

      • 1 month ago
        Anonymous

        >implying it isn't

      • 1 month ago
        Anonymous

        more that OP is a fat frick

  6. 1 month ago
    Anonymous

    starvationmaxxing + basic gym routine.

    You won't look nearly this good at this bodyfat percentage/size unless you've got this dude's genetics for wide shoulders, you'd most likely look like a stick

  7. 1 month ago
    Anonymous

    >be skinny
    >do a bro split
    youre welcome

  8. 1 month ago
    Anonymous

    stop eating, like 95%
    keep doing push ups and pull ups

    that's it

    • 1 month ago
      Anonymous

      >keep doing push ups and pull ups
      do pushups and pullups do anything for body comp?

      • 1 month ago
        Anonymous

        homie are you fricking dumb

        • 1 month ago
          Anonymous

          yeah im moronic

  9. 1 month ago
    Anonymous

    Go fruitarian

  10. 1 month ago
    Anonymous

    Just do a ppl and you will get this body in like 6 months

  11. 1 month ago
    Anonymous

    What's the point? Women don't care about muscles anyways. It's all about face and height

  12. 1 month ago
    Anonymous

    1. you’re a moron
    2. why would you even want that physique???
    3. get better genetics i guess
    4. you’re a moron

  13. 1 month ago
    Anonymous

    Really, you need to eat more eggs

  14. 1 month ago
    Anonymous

    >9 hours later
    >no SS+GOMAD reply
    IST has fallen

  15. 1 month ago
    Anonymous

    these replies kek, IST is full of fat fricks
    this body is ideal if you want prime women

  16. 1 month ago
    Anonymous

    he's not that muscular

    he only looks like that because of the angle, and the lighting accentuates his muscles with shadows, making him appear more muscular than he really is

    he does have low body fat percentage

    a bit of training and right angle / light frauding will give this result

  17. 1 month ago
    Anonymous

    Why would you want such a rapeable physique? That body would break so easily. Afterwards fricking it would be no different then raping a grandma. The thought gets me rock hard.

  18. 1 month ago
    Anonymous

    I do a PPL routine 3-4x a week. The specific routine doesnt matter that much, just hit Back/Bi's, Chest/Tri's and Legs/Ass 8-12 reps or 5 for compounds.
    Walk 10k steps a day, preferably after meals. I eat 3400-3800kcal a day, 1000kcal overnight oats are great but fairly clean and high carb/protein, mid/low fats works for me. Don't forget pullups and dips

    • 1 month ago
      Anonymous

      Lower by 1000 kcal if you're 5'9. Worth mentioning, you're probably tall

      • 1 month ago
        Anonymous

        Probably, I'm 6'1 77.5kg maintaining around 8-10% bf and I've been 60kg b4 lifting and have high metabolism so its actually hard to gain a bit more fat

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