Post cardio workouts that simultaneously build muscle.
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Tip Your Landlord Shirt $21.68 |
Post cardio workouts that simultaneously build muscle.
Post cardio workouts that simultaneously build muscle.
Tip Your Landlord Shirt $21.68 |
|
Tip Your Landlord Shirt $21.68 |
lifting
fpbp
Literally missing out on a free cardio by not doing supersets of OHP/Squats, Deadlifts/Bench press, with little to no rest in-between.
Not cardio
Burpees
hitting a heavy bag does not build muscle
Yeah it does
My shoulders have blown up after starting training on the bag every day
no they havent
Blown up is relative but shoulders have grown a lot faster since
>have grown a lot faster since
Imagine if the secret to building muscle is to stimulate muscle with a high intensity, then to use it a ton with low intensity to drive blood flow to it
Unironically sounds plausible to me
mine blow up too. pucnhing a heavy bag will make you JACKED AS FRICK!
Op is a stick who has never lifted, don't mind him
It absolutely does, you fatso.
Rowing machine
wrestling
i can't for my life get this hit naything but my forearms. My obliques stay tiny.
>abdominals not highlighted
idk why swings make so many people so mad
Rowing, oly high rep, lunges for some reason , calisthenics
I go to a gym that also specializes in boxing
How should I work this in to my workout routine and is there any good material on basic boxing around? And what to avoid as I’m worried about doing something moronic
Surfing. The paddling will help your shoulders and core. Just don't do that only or you'll be skelly. Skateboarding develops a lot of core too. Any kind of grappling.
Do you think it's worth it to learn russian dance as cardio? I tried it years ago and my legs were burning but it fricked up my back (probably wasn't doing it right).
STAIR MASTER.
>I1 HOUR EOD FOR MY ZONE 2 CARDIO SINCE SUMMER
>MY ASS IS FRICKING HUGE NOW.
>EVERY TIME I WASH MY ASS IN THE SHOWER:
>WTF IS ALL THIS MEAT, GOD DAMN
not a fricking joke, its insane
unironically the best form of cardio, you can also train calves with it and it's fun af
burpiees but you gaygos are pussies so you don't do them
>dude just slam your joints into the ground as hard and fast as you can lmao
>it's good for you
gaygo pussy spotted
Boxing doesn't build muscle you stupid homosexual.