Post your cheat meal here.
Pic very related. How many calories is my cheat meal IST?
Post your cheat meal here. Pic very related. How many calories is my cheat meal?
Post your cheat meal here.
Pic very related. How many calories is my cheat meal IST?
Vegetable oil slop
You're not healthy and you're a danger to society because your mental health is compromised
But keep targeting me. I'm the problem. Keep destroying my life
Because you sound incredibly well adjusted
It's no measure of health...sick society
And you wouldn't even know me if I had the same opportunity as literally 99% of people in my situation had
I'm so superior to you that it boggles the mind
You fricking disgust me
You sound like an enormous homosexual
>hurr durr I haven't even used 1% of my power
homosexual, absolutely
Yeah everyone is a homosexual that is healthy and doesn't sing kumbaya with you while you're cracked out on coffee and vegetable slop dead foods
That's all fine to do i'm simply pointing out that you squealing about it in the way that you are is broadcasting how much of a humongous gaping pussy you are and does more harm to your point than good
Ok. Keep targeting me though. I'm the problem. I'm the pedophile radical nationalist grenade thrower.
Cool story
Look at how you're typing and the points you're pretending to make and understand why you're such a raging homosexual and how it's not the best way to go about things
No one wants to associate or even listen to a gigantic flapping anus like yourself and you're only driving people away
Ok you have to be 18 to post here
Ideally you would have to not be an 80 iq Black person loving American ghoul, too
And I’m superior to you which makes me REALLY superior to him
The irony here is that you could eat all the naked wings you want, they have ridiculous protein for low calorie counts
But you ruined it with the fries and ranch
>blah blah
I don't give a shit. It's called a cheat meal for a reason
You're only cheating yourself, anon.
>eat 500 calories more once
>eat 500 calories less the next day
wow so difficult
Anon you know as well as I do that everyone on IST is a fat frick eating "cheat meals" for 100% of their caloric intake. It is physically impossible for anyone here less than half a ton to sustain a 500-calorie deficit for one day. They simply don't have the willpower
touché
Checked. I’m starting a 7 day dry fast tomorrow because I levitate when I meditate and you just dilate. Mate
That's not how metabolism works just so you know
I don't believe you
Congratulations
concession accepted
Ok
Dainty b***hes on here really care about not letting themselves eat some French fries lol. They sound like girls with eating disorders, pathetic
Post body. Not trying to call you out just genuinely curious if you're fat or a powershitter.
Wings are the ultimate goyslop. Pufabird covered in sneed oils, they're greasy and flavorless and can only be enjoyed when drenched in sauces. Fake sauces, like buffalo or "ranch", etc. The wings are the shit left over from the factory farm production lines, structures of pure misery that are staffed by 80 IQ Guatemalans. The wings are the part no one else wants for mass producing pink slime for school children, so they're marketed to sportsball enjoyers and black people and thus marked up far, far above their value because those morons will buy literally anything that is offered to them for muh team or muh bar or illusions of socialization around the sportsball.
In short wings are a cornerstone of the spic-nig cycle and the epitome of goyslop.
Have some wings and try to live life a lil bit anon
You have 0 friends
Damn Jesus , is that you?
whenever i feel like it, within reason
special occasions and the like
personally, i think having specific cheat intervals would just pressure me into having cheat meals even when i dont really want or need them, as to not waste the opportunity
meant for
>Post your cheat meal here.
I'm more interested in the frequency of the cheat meal. For those who run it, do you do on an interval basis (weekly, biweekly, monthly, etc) or do you do it on some other basis (example, I knew someone who made it a point to get a chocolate milkshake whenever he lost ten pounds)?
I have seen good results every 3 weeks. It’s not just for the mind, the body needs the refillers too. Monthly worked too, 6 weeks was too long for me.
It could be worse. I eat a bucket of fried chicken. Once a month or so. Other times it's candy or some garbage sugary cereal. Probably why I still look like shit.
hihihi guys :3 this thread looks awesome! here is my meal, not really a cheat meal but whatevs lol
Thats def not a cheat meal. Too healthy imo
Looks good, nice job homosexual-chan
Hi. Can someone explain to me in simple terms what a cheat meal is? Its like you can eat whatever you want as long as it fits into your calorie deficit, right?
A cheat meal is when you cheat your body into thinking you ate. So for example you might sit down with like two wings and french fries and ranch from your favorite mexican restaurant. You take a picture of it and make a shitpost on IST about your cheat meal. Then, and here's the tricky part, instead of actually eating the food you just go suck your boyfriend's dick and pretend you're licking the shitty hot sauce off a wing.
It's a way to stay sane when you've been cutting for a long time. If you're eating a 500 calorie deficit every day a cheat meal is a way to make yourself feel satiated even though you are constantly losing fat. I usually do one day every week or two where I don't eat at a deficit and just do maintenance level (not overeating but also not cutting calories). It makes it easier not to give up.
hangover days are my cheat meal day. today I ate an entire large dominos pizza, ice cream, dill pickle doritos and a bunch of pickled eggs
The only cheating I do is on my curls and my girlfriend
tfw couldnt eat the entire log of mozzerella cheese
Whitu husbandt you eata all du cheese again now we starve
>"honey, i ate all the mozzarella so you could eat my yogurt"
whitu husbandt i can't eat your goo joose it bad for skin
I hate weebs so much ..
im not a weeb. if anything, im a scandiboo/vikingboo. i am also a Korean man.
Her T-shirt say “BIC” in kanji. I believe it’s called foreshadowing. Leave this place and never return. The sun is setting on the nippon flag forever.
Big Italian wiener?
you can make this so it's not cheat
>bake chicken 425 for 40m. flip halfway
>roast potato wedges smidge of avocado oil
>actual blue cheese instead of dressing (basedbean oil)
I went to a local buffet for my Saturday cheat meal at around 6 pm after my Saturday morning workout, which is full-body and endurance.
Local buffets where i live are full of nonwhite families and lonely gymcels
frick i love those, expensive here though (yes im poor)
when i "cheat" i just eat more oats with whey or eggs, fast food and other slop even from the grocery store is just too expensive and i think my stomach doesnt like fried shit anymore according to my last asian buffet visit
As a fat pig this looks awesome but honestly tho, this is a crack buffet for a sugar addict. A true fit cheat meal should be something awesome and natural. Not the asiatic sewer oil/meat/ missing person battered choy mein. This is like a glory hole for a homosexual who works with children.
hmmmm sneed oils
I eat this during weekend.
for some reason i didnt expect the brussel sprouts in there
based though if those fries are also self made, thats what a cheat meal should look like
>cheat meal
I don't know why you guys always seem sort of proud of this. You're only cheating yourself.
Every meal is a "cheat" meal. Dieting is for homosexuals
My diet is only cheat meals because all that slop is unappealing to me. Turns out everything is a cheat meal if you know how to cook and season it correctly.