Post your cheat meal here. Pic very related. How many calories is my cheat meal?

Post your cheat meal here.
Pic very related. How many calories is my cheat meal IST?

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  1. 1 month ago
    Anonymous

    Vegetable oil slop
    You're not healthy and you're a danger to society because your mental health is compromised
    But keep targeting me. I'm the problem. Keep destroying my life

    • 1 month ago
      Anonymous

      Because you sound incredibly well adjusted

      • 1 month ago
        Anonymous

        It's no measure of health...sick society
        And you wouldn't even know me if I had the same opportunity as literally 99% of people in my situation had
        I'm so superior to you that it boggles the mind
        You fricking disgust me

        • 1 month ago
          Anonymous

          You sound like an enormous homosexual
          >hurr durr I haven't even used 1% of my power
          homosexual, absolutely

          • 1 month ago
            Anonymous

            Yeah everyone is a homosexual that is healthy and doesn't sing kumbaya with you while you're cracked out on coffee and vegetable slop dead foods

            • 1 month ago
              Anonymous

              That's all fine to do i'm simply pointing out that you squealing about it in the way that you are is broadcasting how much of a humongous gaping pussy you are and does more harm to your point than good

              • 1 month ago
                Anonymous

                Ok. Keep targeting me though. I'm the problem. I'm the pedophile radical nationalist grenade thrower.
                Cool story

              • 1 month ago
                Anonymous

                Look at how you're typing and the points you're pretending to make and understand why you're such a raging homosexual and how it's not the best way to go about things
                No one wants to associate or even listen to a gigantic flapping anus like yourself and you're only driving people away

              • 1 month ago
                Anonymous

                Ok you have to be 18 to post here
                Ideally you would have to not be an 80 iq Black person loving American ghoul, too

        • 1 month ago
          Anonymous

          And I’m superior to you which makes me REALLY superior to him

  2. 1 month ago
    Anonymous

    The irony here is that you could eat all the naked wings you want, they have ridiculous protein for low calorie counts
    But you ruined it with the fries and ranch

    • 1 month ago
      Anonymous

      >blah blah
      I don't give a shit. It's called a cheat meal for a reason

      • 1 month ago
        Anonymous

        You're only cheating yourself, anon.

        • 1 month ago
          Anonymous

          >eat 500 calories more once
          >eat 500 calories less the next day
          wow so difficult

          • 1 month ago
            Anonymous

            Anon you know as well as I do that everyone on IST is a fat frick eating "cheat meals" for 100% of their caloric intake. It is physically impossible for anyone here less than half a ton to sustain a 500-calorie deficit for one day. They simply don't have the willpower

            • 1 month ago
              Anonymous

              touché

            • 1 month ago
              Anonymous

              Checked. I’m starting a 7 day dry fast tomorrow because I levitate when I meditate and you just dilate. Mate

          • 1 month ago
            Anonymous

            That's not how metabolism works just so you know

            • 1 month ago
              Anonymous

              I don't believe you

              • 1 month ago
                Anonymous

                Congratulations

              • 1 month ago
                Anonymous

                concession accepted

              • 1 month ago
                Anonymous

                Ok

      • 1 month ago
        Anonymous

        Dainty b***hes on here really care about not letting themselves eat some French fries lol. They sound like girls with eating disorders, pathetic

        • 1 month ago
          Anonymous

          Post body. Not trying to call you out just genuinely curious if you're fat or a powershitter.

  3. 1 month ago
    Anonymous

    Wings are the ultimate goyslop. Pufabird covered in sneed oils, they're greasy and flavorless and can only be enjoyed when drenched in sauces. Fake sauces, like buffalo or "ranch", etc. The wings are the shit left over from the factory farm production lines, structures of pure misery that are staffed by 80 IQ Guatemalans. The wings are the part no one else wants for mass producing pink slime for school children, so they're marketed to sportsball enjoyers and black people and thus marked up far, far above their value because those morons will buy literally anything that is offered to them for muh team or muh bar or illusions of socialization around the sportsball.

    In short wings are a cornerstone of the spic-nig cycle and the epitome of goyslop.

    • 1 month ago
      Anonymous

      Have some wings and try to live life a lil bit anon

    • 1 month ago
      Anonymous

      You have 0 friends

    • 1 month ago
      Anonymous

      Damn Jesus , is that you?

    • 1 month ago
      Anonymous

      whenever i feel like it, within reason
      special occasions and the like
      personally, i think having specific cheat intervals would just pressure me into having cheat meals even when i dont really want or need them, as to not waste the opportunity

      • 1 month ago
        Anonymous

        meant for

        >Post your cheat meal here.
        I'm more interested in the frequency of the cheat meal. For those who run it, do you do on an interval basis (weekly, biweekly, monthly, etc) or do you do it on some other basis (example, I knew someone who made it a point to get a chocolate milkshake whenever he lost ten pounds)?

  4. 1 month ago
    Anonymous

    >Post your cheat meal here.
    I'm more interested in the frequency of the cheat meal. For those who run it, do you do on an interval basis (weekly, biweekly, monthly, etc) or do you do it on some other basis (example, I knew someone who made it a point to get a chocolate milkshake whenever he lost ten pounds)?

    • 1 month ago
      Anonymous

      I have seen good results every 3 weeks. It’s not just for the mind, the body needs the refillers too. Monthly worked too, 6 weeks was too long for me.

  5. 1 month ago
    Anonymous

    It could be worse. I eat a bucket of fried chicken. Once a month or so. Other times it's candy or some garbage sugary cereal. Probably why I still look like shit.

  6. 1 month ago
    Anonymous

    hihihi guys :3 this thread looks awesome! here is my meal, not really a cheat meal but whatevs lol

    • 1 month ago
      Anonymous

      Thats def not a cheat meal. Too healthy imo

    • 1 month ago
      Anonymous

      Looks good, nice job homosexual-chan

  7. 1 month ago
    Anonymous

    Hi. Can someone explain to me in simple terms what a cheat meal is? Its like you can eat whatever you want as long as it fits into your calorie deficit, right?

    • 1 month ago
      Anonymous

      A cheat meal is when you cheat your body into thinking you ate. So for example you might sit down with like two wings and french fries and ranch from your favorite mexican restaurant. You take a picture of it and make a shitpost on IST about your cheat meal. Then, and here's the tricky part, instead of actually eating the food you just go suck your boyfriend's dick and pretend you're licking the shitty hot sauce off a wing.

    • 1 month ago
      Anonymous

      It's a way to stay sane when you've been cutting for a long time. If you're eating a 500 calorie deficit every day a cheat meal is a way to make yourself feel satiated even though you are constantly losing fat. I usually do one day every week or two where I don't eat at a deficit and just do maintenance level (not overeating but also not cutting calories). It makes it easier not to give up.

  8. 1 month ago
    Anonymous

    hangover days are my cheat meal day. today I ate an entire large dominos pizza, ice cream, dill pickle doritos and a bunch of pickled eggs

  9. 1 month ago
    Anonymous

    The only cheating I do is on my curls and my girlfriend

  10. 1 month ago
    Anonymous

    tfw couldnt eat the entire log of mozzerella cheese

    • 1 month ago
      Anonymous

      Whitu husbandt you eata all du cheese again now we starve

      • 1 month ago
        Anonymous

        >"honey, i ate all the mozzarella so you could eat my yogurt"

        • 1 month ago
          Anonymous

          whitu husbandt i can't eat your goo joose it bad for skin

      • 1 month ago
        Anonymous

        https://i.imgur.com/jUmpNWo.png

        >"honey, i ate all the mozzarella so you could eat my yogurt"

        whitu husbandt i can't eat your goo joose it bad for skin

        I hate weebs so much ..

        • 1 month ago
          Anonymous

          im not a weeb. if anything, im a scandiboo/vikingboo. i am also a Korean man.

    • 1 month ago
      Anonymous

      Her T-shirt say “BIC” in kanji. I believe it’s called foreshadowing. Leave this place and never return. The sun is setting on the nippon flag forever.

      • 1 month ago
        Anonymous

        Big Italian wiener?

  11. 1 month ago
    Anonymous

    you can make this so it's not cheat
    >bake chicken 425 for 40m. flip halfway
    >roast potato wedges smidge of avocado oil
    >actual blue cheese instead of dressing (basedbean oil)

  12. 1 month ago
    Anonymous

    I went to a local buffet for my Saturday cheat meal at around 6 pm after my Saturday morning workout, which is full-body and endurance.

    • 1 month ago
      Anonymous

      Local buffets where i live are full of nonwhite families and lonely gymcels

    • 1 month ago
      Anonymous

      frick i love those, expensive here though (yes im poor)

      when i "cheat" i just eat more oats with whey or eggs, fast food and other slop even from the grocery store is just too expensive and i think my stomach doesnt like fried shit anymore according to my last asian buffet visit

    • 1 month ago
      Anonymous

      As a fat pig this looks awesome but honestly tho, this is a crack buffet for a sugar addict. A true fit cheat meal should be something awesome and natural. Not the asiatic sewer oil/meat/ missing person battered choy mein. This is like a glory hole for a homosexual who works with children.

  13. 1 month ago
    Anonymous

    hmmmm sneed oils

  14. 1 month ago
    Anonymous

    I eat this during weekend.

    • 1 month ago
      Anonymous

      for some reason i didnt expect the brussel sprouts in there
      based though if those fries are also self made, thats what a cheat meal should look like

  15. 1 month ago
    Anonymous

    >cheat meal
    I don't know why you guys always seem sort of proud of this. You're only cheating yourself.

  16. 1 month ago
    Anonymous

    Every meal is a "cheat" meal. Dieting is for homosexuals

  17. 1 month ago
    Anonymous

    My diet is only cheat meals because all that slop is unappealing to me. Turns out everything is a cheat meal if you know how to cook and season it correctly.

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