eggs and meat
I eat oats and berries with milk for breakfast after my workout. However I try not to eat carbs throughout the rest of the day.
I'm obviously not doing keto, but low carb is ideal for cutting.
On a cut and my secret is adding low calorie, high volume meals and spacing my meals out throughout the day to minimize the hunger.
>Breakfast
Omelet consisting of 4 egg whites, 1 full egg, spinach, mushrooms, bell pepper, small amount of sour cream. Bowl of oatmeal with mixed berries. Cup of coffee
>Lunch
Grilled chicken, sweet potato, and broccoli
>Snack 1
Greek yogurt with mixed berries, and a tiny bit of honey.
>Preworkout/Snack 2
Protein shake with half a banana, scoop of whey, tsp of peanut butter
>Post workout/Dinner
Salad with lettuce, tomatoes, grilled chicken, balsamic vinager
Depends on the meal. Breakfast takes a bit because I have to make the eggs, oatmeal, and brew coffee. Probably about 2 hours in total. Breakfast takes the longest because I have to make the eggs, oatmeal, and brew coffee.
coffee + nicotine
blend a scoop of whey in with instant coffee and some pour it into a mug with ice and you've basically got a 120kcal 25g of protein iced mocha
>peel and dice a small bit of ginger root >throw into blender with cup attachment like picrel >pour in two cups 2% milk, 1 tsp honey, pinch of cinnamon, and scoop of vanilla or french vanilla whey >run at medium speed for 30 seconds, empty into bowl >drop a couple cups of corn flake-ish cereal into the foamed mixture, maybe the kind that comes with dried fruits in it
costco rotisserie chicken
baked fingerling potatoes with spices
broiled grape tomatoes
some kind of green
eggs and meat
I eat oats and berries with milk for breakfast after my workout. However I try not to eat carbs throughout the rest of the day.
I'm obviously not doing keto, but low carb is ideal for cutting.
metrx big 100 bars
vegetable based pasta
flat iron steak
eggs
chicharonnes
low fat cottage cheese and blue berries
pretty much all I eat on a deficit
Simple. Don't go on a 500+ calorie deficit. You'll keep all your strength.
>b-but I'm fat
Shouldn't have gotten fat in the first place.
Literal moron comment.
i just eat beans and rice. not even joking
>500+
>deficit
That’s a bulk you moron
Are you moronic? OP means on days he's cutting, he cuts 500 or more calories. Reading comprehension.
On a cut and my secret is adding low calorie, high volume meals and spacing my meals out throughout the day to minimize the hunger.
>Breakfast
Omelet consisting of 4 egg whites, 1 full egg, spinach, mushrooms, bell pepper, small amount of sour cream. Bowl of oatmeal with mixed berries. Cup of coffee
>Lunch
Grilled chicken, sweet potato, and broccoli
>Snack 1
Greek yogurt with mixed berries, and a tiny bit of honey.
>Preworkout/Snack 2
Protein shake with half a banana, scoop of whey, tsp of peanut butter
>Post workout/Dinner
Salad with lettuce, tomatoes, grilled chicken, balsamic vinager
>Snack 3
1/4 cup plain popcorn
How many hours a day you spend on food? Eating, prepping, cleaning, cooking, etc.
Depends on the meal. Breakfast takes a bit because I have to make the eggs, oatmeal, and brew coffee. Probably about 2 hours in total. Breakfast takes the longest because I have to make the eggs, oatmeal, and brew coffee.
diet soda, potatoes, frozen vegetables, 400g of Fowl meat of my choice.
Sometimes rice instead of potatoes.
Chilli con carne with low fat.
>400g of Fowl meat
*Poultry
If you're cutting why are you eating:
Rice, potato, fruit, dairy?
Stick to protein, legumes and green leafy vegetables.
legumes hurt my tummy
potato and fruit are very filling for the calories, low fat dairy too
rice maybe not but its decent if you add a lot of veggies
that looks so BORING
no wonder people dont work out
Look up an app called FitMenCook and learn to make healthy food that isnt made for old people
Breakfast: Nothing
Lunch: Salmon
Dinner: Chicken
coffee + nicotine
blend a scoop of whey in with instant coffee and some pour it into a mug with ice and you've basically got a 120kcal 25g of protein iced mocha
does it actually mix well
yeah if you blend it
add rice cakes and oranges
consider caffeine (black / green tea, or 0cal goyslop drinks)
rice cakes are a good shout, perfect in between meals with a glass of water
36 eggs and a side of steak
>peel and dice a small bit of ginger root
>throw into blender with cup attachment like picrel
>pour in two cups 2% milk, 1 tsp honey, pinch of cinnamon, and scoop of vanilla or french vanilla whey
>run at medium speed for 30 seconds, empty into bowl
>drop a couple cups of corn flake-ish cereal into the foamed mixture, maybe the kind that comes with dried fruits in it
perfection
>He’s a milk before cereal guy
is rice important? i basically eat the same thing chicken thighs + brocolli but no rice.