MINE:
Breaktfast:
500g skyr (45g of protein)
30g almonds and walnuts (7g protein)
Lunch:
4 eggs (20g protein)
500 ml milk (20g protein)
Snacks:
200g Greek yogurt (20g protein) OR
rye bread with herring (20g protein)
250ml protein drink: 25g protein)
Dinner:
200g beef (40g protein)
300g rice, onions, potatoes, beans, (10g protein)
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orange juice
oats
milk
coffee
eggs
coca cola
beef
potatoes
cheese
Chicken sandwich 38g protein
Chicken sandwich 38g protein
Chicken sandwich 38g protein
Chicken, 2 eggs and noodles 76g protein
Salad included in each
I love chicken salad sandwiches
dropping holiday weight:
water
a cheeky cappucino first thing in the morning 😉
I eat
>1 pack of Magerquark
>1 pack of Harzer
>whatever else I feel like
Saddened by the thought of all the countries that have neither Quark nor Harzer
Basiert.
Hallo mein nachbar.
how do you people stomach eating straight almonds and walnuts. Arent they dry as shit? They dont taste very good, do you just like grit your teeth and ignore it?
lol what? Maybe your almonds are very low quality. I recommend putting your walnuts in water and in the fridge for a day. They taste excellent
almonds taste like frickin almonds bro they arent some nice treat wtf
I hate the taste of almonds and walnuts. Literally hate everything about them. I'm also allergic to tree nuts.
>he dosen't activate his almonds
6 eggs, 2 slices of bread, 2 slices of cheese, 2 slices of turkey.
2.5 cups milk, 2 scoops protein, 1 serving PBFit, 8g instant Jello mix (ninja creami)
apple, chocolate popsicle, Greek yogurt snacks
whatever for dinner that gets me to 2k cals
Vitamin C supplement
orange juice
oranges
orange flavoured jello
fanta
orange crayola
orange flavoured cake
orange flavoured mass gainer
>no orange chicken
you hate oranges or what?
Today I ate
3 Bananas
4 Eggs in 2 English muffins with a handful of shredded cheese
Tuna Wrap
Like 4 servings of Mango flavored Greek yogurt
Vanilla Brotien Shake w/Milk
My broke ass diet.
Breakfast
>6 eggs
>2 slices sourdough
>avocado
>5 oz chicken breast
Lunch
>cup of rice
>5 oz of chicken breast or fish
>2 cups broccoli/salad
Dinner
>cup of rice
>6 oz of chicken or fish
>2 cups broccoli
A protein shake after gym or cardio
>2 scoops
>2 cups whole milk
>banana
Breakfast:
250g of Eastern European curd
70g of honey that I farmed myself
Lunch:
250g of minced beef + carbs (rice, buckwheat, pasta)
Dinner:
Eggs or tuna or some other protein + carbs again
All this with snacks and fast food interspersed when bulking to bring up the calories
>not even activated almonds
ngmi
>The "eat several smaller meals of high protein foods until you are full" diet
basically whatever roughly fits my macro goals, it’s different every day.
>eating 5g of fiber a day
have fun shitting yourself thrice a day
I eat a Yamnaya diet
>Yamnaya diet
the fertility of european soil can be traced back to them spreading their diarrhea everywhere they went three times a day
Here's yesterday's, and also today's
>breakfast: vitamin D 4000Iu tablet with milk
>coffeecoffeecoffee
>lunch: 6 poached eggs
>milkmilkmilk
>dinner: 2 baked potatoes with chicken (slow cooked in marinade)
>milkmilkmilk until bed
>yesterday
pho and AYCE sushi
>today
protein bar, red lentil funyon type things, oats with cinnamon, banana, & mixed berry, taco bell cravings box
>tomorrow
skyr vanilla yogurt, panko chicken nuggets with garlic aioli, beef mandu, & a protein smoothie with banana, mixed berries, spinach, chia seeds, chocolate malt protein powder, almond milk, cinnamon & honey
probably will make some spaghetti & meatballs and go heavy on the turkey meatballs and cook in some spinach with it the next day
whatever mommy makes for me
>tfw live in burgerland and have to make my own skyr so it's not so goddamn expensive
500g of it daily would cost me over $100/mo. Anyway, currently cutting weight.
Breakfast: 2 eggs, overnight oats (1/4 cup in 1/2 cup of milk), 1 cup broth, latte with 6oz milk
Lunch 1: 170g cooked lean meat, 170g air fried russet potatoes, carrot salad
Lunch 2: 170g skyr, 100g blueberries, 20g almonds
Dinner 1: 170g cooked lean meat, 15g spinach, 170g air fried russet potatoes
Dinner 2: 170g skyr, 20g almonds, one orange
Macros come out to about 175/65/160, but I didn't count the fats used for cooking, so it's probably a bit more fat.
I eat overnight oats and oat pancakes every day and for dinner whatever mom makes.
Breakfast
-100 gr banana
-153 gr boiled eggs
-25 gr beef jerky
Noon
-26 gr PB2
-218 gr granny smith apple
Lunch
-210 gr grilled chicken breast
-58 gr avocado
-55 gr radishes
-57 gr corn tortilla
-197 gr romaine lettuce
-142 gr cacti flesh
Dinner
-116 gr rotisserie chicken
-210 gr baked potato
-15 gr butter
-20 gr spinach
-110 gr cacti flesh
Should be around 1,750 calories.
>come home from work
>wife have cooked food
>kids are happily playing in the living room
>I make my protein shake
>we eat whatever she’s been cooking
>bjs in the shower later
Diet? Idno
>breakfast
6 eggs 1 applesauce (allergic to skins) 3 bananas 1 protein shake
>lunch
1lb ground beef .3 lb pasta
>before Jim
2 bananas
>dinner
same as breakfast