Post your micronutrient protocol. Me:
>two sprays of liquid D3+K2 (50µg both)
>zinc 15mg+vitamin C 80mg
>magnesium citrate 200mg
>vitamin B complex (100-150% recommended daily dose of all b vitamins)
I don't think I need to go further. What supplements do you take?
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Only D and i eat good.
Understandable. I'd add vitamin K2 to the mix though because Vitamin D increases calcium absorption and K2 causes the calcium to go to bones instead of gathering in soft tissue (veins and organs). K2 is very hard to get from food, only stuff like kimchi has it
I actually do eat fermented foods frequently. I ate natto a couple days ago and I have home-fermented plums and sauerkraut in the fridge right now. I also have kombu instead of iodized salt.
>kombu
let me just sprinkle some seaweed on my dinner
pansalt is superior
Damn you weren't lying when you said you eat good. Nice
>K2 is very hard to get from food
>nutrient that's supposedly essential for a basic bodily function (proper use of calcium) is extremely rare in a normal diet
And you just blindly accept this rather than considering that maybe this nutrient isn't as essential as you think it is? We know from fossil evidence that prehistoric humans had significantly stronger and thicker bones than we do; were they hard at work fermenting kimchi?
Gut bacteria makes K2 from K1 in healthy people. No one even heard of K2 supplements 10yrs ago and humans have been living just fine.
>We know from fossil evidence that prehistoric humans had significantly stronger and thicker bones than we do; were they hard at work fermenting kimchi?
Frick off with the ancestral tenants bullshit.
There's been countless nutritional and fitness advances since prehistoric times that are objectively better. Do you actually have an argument against supplementing K2 that isn't 'my caveman ancestors didn't do this so I won't'?
k2 mk4 is from animal meat and organs, eggs and dairy, so yeah. k2 mk7 is from fermented stuff.
K2 is produced by your gut microbiota, why do you think only fermented food seems to have it?
I just eat vegetables.
>D3 50 μg (2000 IU)
>K2 mk-7 100mcg (every other day)
>Magnesium citrate 200mg
>Zinc 20mg
>C 500mg
>Turmeric 750mg
>Green tea 500mg (alternate this with turmeric, once green tea bottle is finished i wont be buying this anymore and stick to turmeric daily)
>Spirulina & Chlorella 1000mg
>Moringa powder 300mg (diy capsules)
Maybe i should split one of my zinc tablets. Hunch is telling me 15mg of zinc is perfect
>400iu e
>methylated b-complex
>1000iu d3
>100ug k2
>1oz beef liver
>22mg zinc picolinate
>1200mg mag bisglycinate
Pencilneckguy looks like THAT NOW?!
Pls make sure u use a image related to your post next thread
Raw Tomato
Raw Cucumber
Steamed Broccoli (Al Dente)
Raw Mandarin
Various Raw Berries
Oh wait this is a supplement thread, I take a mens multi with breakfast
>Lean meat
>Whole grains
>Leafy green vegetables
>Black coffee
Why would I need a micronutrient regimen? Just eat normal foods.
>grains
>micronutrients
Another keto schizo moron.
https://fdc.nal.usda.gov/fdc-app.html#/food-details/169720/nutrients
eat some fruit you homosexual grains are for slaves
Lol, lmfao even.
We live in a time where we have sweet, ripe fruit available year-round, more than a king from centuries past could have wished for, and you sit there and eat grains like a fricking peasant. What a waste.
Literally me
that's the rabbit hole of the red pill. You end up realizing everything you liked was goyslop indoctrination shit.
You know the truth but you cannot hide from it anymore.
Morning (post 11am breakfast):
>Creatine 5g
>1 serve of greens powder (more bioavailable than a multi)
>2 fish oils
>Vitamin D 2000iu
Evening:
>2 more fish oils
>Magnesium Glycinate
Used to take Tongkat Ali and Fadogia Agrestis but stopped both after elevated liver enzymes
liver
heart
eggs
brain
cod oil
herring
knuckle bones
necks
kidney
gizzards
head cheese
tounge
tripe
sweetbread
It did but eventually you forget how it was.
Vyvanse ~60-300mg/day with regular tolerance breaks.
zinc- 50mg
magnesium- 860mg
omega 3- 2000mg
vitamin D3- 2000iu
vitamin C- 2000mg
collagen- 2400mg