Post you're dinner, IST
Let's see if you can get better than this delicious protein to carb ratio
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Post you're dinner?
Post you're dinner, IST
Let's see if you can get better than this delicious protein to carb ratio
CRIME Shirt $21.68 |
Nothing Ever Happens Shirt $21.68 |
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Cheese and kimchi and onions and brussel sprouts and cucumber and half a pound of Angus beef on some rice
>Cheese and kimchi
Keto dishes are truly disgusting lmao
You obviously haven't met Koreans, they love that shit
I don't have any pictures but for dinner today I had 3 pork chops, broccoli and sweet potato. Then afterwards as a little snack I had some smoked salmon and scrambled egg. If I'm honest, it was truly yummy in my tummy.
why did you eat 3 pork chops
Why can't any of you tards can have a normal diet
I had spaghetti, meatballs, egg plants and garlic bread. 1300 calories. But my breakfast and lunch combined was 900 calories. Sitting on 2200 cals for the day.
>post you are dinner
I'm not dinner you butthole
980 calories
62 gram proteins
That's a lot of empty calories
Too many carbs.
About a pound (cooked weight) of chicken thighs, 165g of large curd cottage cheese, big bowl of veggies. Condiments are a light balsamic for the veggies and some bbq sauce (about 50 cal between both). About 1,100 calories, 156g protein, 35g fat, 35g carbs. This was actually a few days ago, but I eat the same thing for dinner almost every day.
That looks gas
I'm 37, I have no idea what that is supposed to mean.
It means extremely good
Ahh, thanks. It's not fancy, but it's a satisfying meal.
Actually it means "I'm a Black person or pretending to be one and this is good"
You need to clarify this is ebonics so the young people don't unconsciously adopt Black personisms
Are you French or something? That’s a lot of cheese
Nah I just love cheese (I'm a mouse).
Too much cheese
Ok. Next thread
My post workout dinner every day
1/2 lb 85/15 beef
5 eggs
28g of butter
Onions and red peppers
Season with Himalayan salt, pepper, red pepper, chili powder, cumin, paprika, cayenne and garlic
Shits fire no cap
Any ideas for different seasoning blends I can try?
Add more onions.. I eat 2-3 with half a pound of beef. You can do one red onion and one sweet white onion and it’s a good blend.
Tony Chachere's. On everything.
Lazy? Maybe. Delicious? Always.
Silicon dioxide. L'Chaim!
Oh no silicon dioxide. Also known as silica. Found commonly in nature as quartz or as a major component of sand. Oh, so unnatural. Heaven forbid. It’s going to send me into a fit.
You are a pussy.
You're not a chicken, you don't need any gastroliths
This is peak boyslop
Wtf is boyslop
Boyslop is anything not ordered on uber eats or eaten at an overpriced restaurant. Basically, if it's not Instagram worthy, it's boyslop.
kek
boyslop needs to catch on
it's pretty fricking obvious
>Any ideas for different seasoning blends I can try?
Try making bone broth, its good for gains and recovery and uses up any odd and ends in the kitchen so its less wasted food.
You can freeze it in portions and just add to foods, marrow is delicious.
No pic but I had steak and eggs.
5 egg brek
>Italian sparkling water
Sparkles with microplastics, that is. But they are Italian. Much less processed.
I used to buy gerolsteiner german hogh mineral sparkling water because it actually had like 20%dv of potassium in each one but trader joes raised the price from $1.65 to like $2.80 in the last 3 years.
Also sparkling water is the best to eat with meals because you feel fuller sooner.
Are u a fatfrick or a twink skelly ?
I'm like 50lbs too fat atm
Idk about you but for me Samsung health is horrible about estimating fat percentage. It told me after losing 60 lbs I lost only 10 percent bodyfat and just from photos I know it is more than that
I'm pretty fricking fat I'm just a little tall without lanklet bone structure. My 15-20%bf walk around weight was ~200lbs before I started drinking too much. I'm only 6'2. I'm just going to failure and doing my 10,000 steps and cardio 5x a week for now. Focusing on not drinking. Once I have those two things in check I'll clean up my diet more.
You can't be afraid of everything.
It’s always mustard beef.
>beef
thats tofu you larper
No its not and honestly I have no idea how you could have thought that
chicken pitas with green onion, tomato, iceberg lettuce, spicy sauce