Alright why should i not use this split?
Day 1: compsquat + compbench + back accesories
Day 2: compdeadlift + bench variation + leg/core accesories
Day 3: squat variation + compbench + chest/bicep accesories
Day 4: deadlift variation + bench variation + delts/triceps accesories
the variation lifts are alternative version to focus on weakpoints (pause, deficit, wider/closer grip etc.) It's high frequency FBW while the accesories are in a brosplit-like approach so they are finished very quickly. Best of both worlds.
>inb4 le 48+ hours of rest
bullshit, 24 is enough
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I done it but instead of bench variation it was OHP.
No reason not do, you'll make gains. Its a common way to set it up for powerlifters and strength training in general.
Assuming the volume looks good, I don't see any problem with this at all. Outside of moron internet template land this falls well within the range of normal pl training
don't forget to do cardio for your health gains, anon :^). last thing you want is to be the out of shape huffing and puffing powershitter
You can do whatever u want as long as u manage to hit each muscle at least twice a week, and you get enough volume on each muscle.
PPL just makes it very easy to track sets on muscles, but u dont have to do it.
homie im not talking about PPL read what i fricking said
add calf raises and I will allow it.
they are on day 2
once a week? that is simply not acceptable. You will train them twice a week anon.
I will hunt you down and bash your face in with my medieval warhammer
also your split is dogshit and suck at lifting
I hate you
>rate muh evermediate program
no
>evermediate program
what does that mean
take a look in the mirror
It means ripped Chad with a huge wiener?
Just work everything everyday, frick this
>muh leg day
>muh pull/push day
Do EVERYTHING, EVERY DAY, throw in a. Rest day once or twice a week and you're golden
LOOK WHAT I WROTE!!! THIS IS FULL BODY!
Readings for homosexuals
holy shit 12-pack
I literally just followed Zyzz's garbage ass routine and I got results.
These days, I just do PPLPP (Mon-Fri)
Your nervous system has no time to recover OP. Why are you hurting yourself?
I'd throw a row variation in there somewhere.
Will be done on back accessories. This is just a split, not a full program
>Minority fitness
Is that like fence hops and border crossings?
Who makes those moronic shit Instagram pictures?
indians
Resembles rts and barbell medicine programs so I’d say it’s solid go for it
>>inb4 le 48+ hours of rest
>bullshit, 24 is enough
its over
>science: work out every day
science literally says work out once every 4/7 days going till failure and do cardio once every 3 days. you people are fricking morons