What’s your go-to pre workout food? And how many minutes before you train do you eat it?
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 Ape Out Shirt $21.68 |
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Pre-Workout Food
What’s your go-to pre workout food? And how many minutes before you train do you eat it?
|
Ape Out Shirt $21.68 |
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I don’t eat sugars before burning them, DYEL
Keep doing you man, just don't drag your shitty lifestyle into other people's lives
Energy burned during weight training is actually rather minimal.
>I don’t eat sugars before burning them >DYEL
Do you? I have never EVER had a good workout without being carbbed up before hand. FACTS.
A banana and 2 small pieces of dark chocolate
half cup uncooked white Rice, steam that up in 15 minutes, 3 eggs scrambled, salt and pepper on the whole thing. BIG GAINS boi.
yum
big dinner the night before, sometimes OMAD
preworkout: 5mg tadalafil, 5g fish oil, multivitamin, 50mg zinc and a Bang to wash them down
postworkout: 2 g niacin, protein shake with 2 scoops, whole milk, banana and ice
newbie here what is OMAD
one meal a day
I suck off my gym buddy and drink his protein
>What’s your go-to pre workout food?
Something easy to digest. Carbs for energy (not too many) A banana is fine as an example. Protein from a shake. I have that 1 hour before I start + something with caffeine.
I've been eating over night oats and it's pretty addictive
1/4 cup oats
1/3 cup milk
Scoop of chocolate protein powder
Scoop of peanut butter
Sliced banana
Simple as
How do u deal with the phytase? I don't know if it's placebo but oats make me feel nutrient deficient the next day (dizzy, confused, tired)
pro tip: mash the banana instead of chopping it
mine is similar however i go for greek yogs
35g oats
170g greek
Scoop of protein powder
Scoop of peanut butter powder
3oz berries (raspberry, blackberry, strawberry etc)
Simple as
Motts applesauce cup (4oz) + one or two packets of instant oatmeal + scoop of whey protein.
couple scoops plain full fat greek yogurt, sliced banana, maybe granola or chia seeds if I'm feeling it. sometimes some dried blueberries
Breakfast
>3 eggs, 3 pieces of bacon, a banana/apple, and a bowel of oats
Usually wait 30 minutes to an hour after that to start lifting
>a bowel of oats
>bowel
Fricking nasty man.
>What’s your go-to pre workout food?
2 cups of espresso, 10mg Salbutamol and 50mg of Winstrol
And how many minutes before you train do you eat it?
30 minutes
>What’s your go-to pre workout food?
Creatine
Just normal meal 2-3 hours before training.
what the frick is the purpose of protein powder pre lift?