I've dislocated mine 6 times. I've even dislocated it just from rolling over in my sleep. btn press and lots of upper back work are what fixed my shoulder. i started with btn push press first for a while before i tried strict btn press though.
one my shoulders is already fricked, but if it means less chest than thats fine with me
I dont understand your question. Thats like asking whats the benefit of squats instead of regular OHP? Its not the same exercise? OHP is all front delts, even chest and tons of core, legs etc.
Maybe im assuming a bit here but BTN is usually done seated and on smith machine. It isolates your shoulders entirely and it hits all sides, rear, side and front with very little bias towards any. Its entirely different from OHP. I mean maybe better comparison would be why do squats when you can do leg extension. Straight up just not the same movement.
i wanted to know the difference between OHP and BTN but you answered my question, i do BTN standing by the way, i do a sort of clean & jerk to get into position then just start repping them out with an EZ bar, i will try seated next time
I dont understand your question. Thats like asking whats the benefit of squats instead of regular OHP? Its not the same exercise? OHP is all front delts, even chest and tons of core, legs etc.
Maybe im assuming a bit here but BTN is usually done seated and on smith machine. It isolates your shoulders entirely and it hits all sides, rear, side and front with very little bias towards any. Its entirely different from OHP. I mean maybe better comparison would be why do squats when you can do leg extension. Straight up just not the same movement.
I did these, seated on the Smith machine. They feel nice but you need to have flexible shoulders and joints otherwise you´ll probably snap your shit up. I want to do it more but usually gymthots use the Smith machine for hip thrusts and other glute exercises
Bowl in the pot, beat the fork like it stole some
Call the doctor think I broke some
In the trap, the phone sung
Don't ask your shit, I don't know none
b***h like a Hellcat, they talkin' they don't mean that
Ay, keep talkin' like you mean that
In the stomach where the bean at
This a movie you ain't seen yet
Tell them labels need a mean check
Pack on it, it ain't three yet (Baow)
Bust his bean cap (Boom), hit a kneecap (Grraa)
Shoot a car up (Pew, pew, pew, skrt, skrt)
Cook the raw up, pussy put your arm up
Who gon' harm us? Who gon' harm what? Who?
Come again homie
In the end, straight drop taste like chicken gizzards
sound like beef patties, go ahead drop the addy
[Verse]
Work taste like a fried omelet with ham and cheese
Straight drop taste like toaster strudel from a bakery
Backwood taste like yellow rice, gelato frickin' 33
That b***h taste like ricotta cheese, tuna melt
Boy get the frick out the kitchen don't ever go in their tryna help yourself
Get the frick out my kitchen, runtz taste like butter biscuits
Work taste like a croissant, always livin' with my aunt
I am not no [?], knock off your aunt
I ain't have no one to call, [?] get knocked off
Outside in the trenches, don't be frickin' with the killers
Round here we throw slithers, momma said he a sinner
Don't come round here, boy, it ain't in you
[Chorus]
Bowl in the pot, beat the fork like it stole some
Call the doctor think I broke some
In the trap, the phone sung
Don't ask your shit, I don't know none
[?] b***h like a Hellcat, they talkin' they don't mean that (Yuh, yuh)
Ay, keep talkin' like you mean that
In the stomach where the bean at
This a movie you ain't seen yet
Tell them labels need a mean check
Pack on it, it ain't three yet (Baow)
Bust his bean cap (Boom), hit a kneecap (Grraa)
Shoot a car up (Pew, pew, pew, skrt, skrt)
Cook the raw up, pussy put your arm up
Who gon' harm us? Who gon' harm wha
[ound like beef patties, go ahead drop the addy
>Only BTN press 45kg for 10 reps
It's över?
you are just getting started fren. do it more, get better.
Probably best to use dumbbells instead of a barbell to prevent neck-snappidy.
>filtered
God tier exercise
behind the neck back ass press
I've had shoulder surgeries for repeat dislocations and don't have the flexibility for this, gg
I've dislocated mine 6 times. I've even dislocated it just from rolling over in my sleep. btn press and lots of upper back work are what fixed my shoulder. i started with btn push press first for a while before i tried strict btn press though.
kiss your labrum goodbye
I get a way better deltoids and upper traps pump just doing overhead presses the normal way, so I stopped doing behind the neck pressing
Just not point doing BTN when the effect is no different, but instead youre just making it harder by having it pressed from a less stronger position
Also I did notice some elbow pain with the BTN version compared to standard. Overall just doesn't seem worth it.
>get impingement
>slowly fixing it
>OHP hurts
>BTN press doesn't
huh
this is my experience too (as long as I warm up for 30 fricking prostitute mintues)
more side delts
whats the benefit of this instead of regular OHP? i do these all the time but i dont have a reason to
less chest I guess, but the risk reward ratio is shit. If you tweak your shoulder you'll be losing months or years worth of gains.
one my shoulders is already fricked, but if it means less chest than thats fine with me
i wanted to know the difference between OHP and BTN but you answered my question, i do BTN standing by the way, i do a sort of clean & jerk to get into position then just start repping them out with an EZ bar, i will try seated next time
I dont understand your question. Thats like asking whats the benefit of squats instead of regular OHP? Its not the same exercise? OHP is all front delts, even chest and tons of core, legs etc.
Maybe im assuming a bit here but BTN is usually done seated and on smith machine. It isolates your shoulders entirely and it hits all sides, rear, side and front with very little bias towards any. Its entirely different from OHP. I mean maybe better comparison would be why do squats when you can do leg extension. Straight up just not the same movement.
I did these, seated on the Smith machine. They feel nice but you need to have flexible shoulders and joints otherwise you´ll probably snap your shit up. I want to do it more but usually gymthots use the Smith machine for hip thrusts and other glute exercises
How wide am I supposed to grip?
Bowl in the pot, beat the fork like it stole some
Call the doctor think I broke some
In the trap, the phone sung
Don't ask your shit, I don't know none
b***h like a Hellcat, they talkin' they don't mean that
Ay, keep talkin' like you mean that
In the stomach where the bean at
This a movie you ain't seen yet
Tell them labels need a mean check
Pack on it, it ain't three yet (Baow)
Bust his bean cap (Boom), hit a kneecap (Grraa)
Shoot a car up (Pew, pew, pew, skrt, skrt)
Cook the raw up, pussy put your arm up
Who gon' harm us? Who gon' harm what? Who?
Come again homie
In the end, straight drop taste like chicken gizzards
sound like beef patties, go ahead drop the addy
[Verse]
Work taste like a fried omelet with ham and cheese
Straight drop taste like toaster strudel from a bakery
Backwood taste like yellow rice, gelato frickin' 33
That b***h taste like ricotta cheese, tuna melt
Boy get the frick out the kitchen don't ever go in their tryna help yourself
Get the frick out my kitchen, runtz taste like butter biscuits
Work taste like a croissant, always livin' with my aunt
I am not no [?], knock off your aunt
I ain't have no one to call, [?] get knocked off
Outside in the trenches, don't be frickin' with the killers
Round here we throw slithers, momma said he a sinner
Don't come round here, boy, it ain't in you
[Chorus]
Bowl in the pot, beat the fork like it stole some
Call the doctor think I broke some
In the trap, the phone sung
Don't ask your shit, I don't know none
[?] b***h like a Hellcat, they talkin' they don't mean that (Yuh, yuh)
Ay, keep talkin' like you mean that
In the stomach where the bean at
This a movie you ain't seen yet
Tell them labels need a mean check
Pack on it, it ain't three yet (Baow)
Bust his bean cap (Boom), hit a kneecap (Grraa)
Shoot a car up (Pew, pew, pew, skrt, skrt)
Cook the raw up, pussy put your arm up
Who gon' harm us? Who gon' harm wha
[ound like beef patties, go ahead drop the addy