>priven by studies to make you live longer
>delicious
>heart healthy
>fiber, protein and fat
>full of vitamins and phytonutrients
And yet the meme dieters will try to find a way to demonize these absolute gems of nutrition
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never listen to IST
thought you knew by now
There is greater proof that they lower your lifespan.
There isnt but you do you
Proof?
Do you even know what cashews are?
It's not even a nut, it's a highly processed dried burnt end part of a fruit from a literal toxic poisonous tree. It grows one by one and the tree is so poisonous that workers burn their hands if they don't handle it with proper gloves. Only after careful complex harvesting, drying, burning and additional processing you can then eat it without feeling like you're eating something highly toxic.
Yet we're sold the idea that we should eat this shit? That it's healthy while the entirety of nature is yelling that it's highly toxic?. Maybe that raw meat schizo Sv3rige was right after all
Go try to take a bite out of a cow and let me know how that goes. I'm sure it couldn't possibly result in any injuries.
What a braindead non argument. A cow isn't toxic, you can literally eat the meat raw.
And it's not about "possible injuries" with cashews, you will 100% poison yourself if you try to eat it raw.
I see you missed the point entirely
You've never heard of parasites, have you?
>Go try to take a bite out of a cow and let me know how that goes.
goes quite well to be honest
We've been processing plants to remove toxins enough so we can safely eat them and they nourish us since probably our dawn. Your argument is one someone who doesn't know much about plant foods would make.
people processed toxic plants BECAUSE they didn't have access to meat.
You and OP are brainlets but at least you're funny.
The oils are garbage. Whole nuts and seeds are great in small amounts, maybe medium too. PUFAs and phytate are the main reason you want to limit them.
Weird how they make you live longer then
The oils alone?
>things nobody said
Then you didn't read my entire comment or are illiterate.
Whatever you say
>I'm posting irrelevant bullshit and now crying about it
Haha.
5-600 calories per 100 g (basically a handful)
One of the worst foods for people who want to get and stay lean. What's the point of having 3 bites of cashews? Only people with twink appetites can eat these regularly while staying lean
You don't have to have eat them on their own you can crush a few and put them on top of yogurt, oatmeal or in a salad not that in those amounts they'd do anything.
The best health outcomes results from having just a single serving. There are also different qualities to each one, so i will had a serving of 2-3 different kinds per day.
>What's the point of having 3 bites of cashews?
If you are chewing 3 times to eat nuts you aren't digesting them anyway. Life isnt about being lean. Many people enjoy nuts,in fact the more nuts people consume the leaner they are.
>phytonutrients
Like phytoestrogens
Are you scared of nuts?
Pistachio master race
got 5 kg of nuts a couple of weeks ago and will probably be snacking on them until july
homie that's nuts
Macadamia nuts are tasty but very little protein per calories.
I'd rather just eat meat instead.
Love them nuts. Squirrels had the right idea.