1 tbsp chia seeds
1.5 tbsp flax + oats + amaranth mixture
500ml of whole milk
1 scoop
1 banana
682 calories
Meal replacement for me, but if you're a skelly it's just a normal bulk drink
2 scoops whey (360ish cal)
1 tbsp Peanut butter (190 cal)
1 cup whole milk (150 cal)
1 banana (105 cal)
10ish ice cubes
Sometimes I’ll put a cup of oats in there too (150 cal), but if I do I also have to add more milk
Shit makes me incredibly sleepy bros I have to sit down sometimes after I drink these b***hes
>2 whole eggs >Salted caramel flavor egg white protein >15g C8 MCT oil >Water >Shaken in a shaker cup >Strained into a glass (gotta remove the egg strings)
Literally just drank this
1 tbsp chia seeds
1.5 tbsp flax + oats + amaranth mixture
500ml of whole milk
1 scoop
1 banana
682 calories
Meal replacement for me, but if you're a skelly it's just a normal bulk drink
people actually still use whey shakes? I dropped that cancer since myprotein increased their prices by literally 300%. regular food is cheaper at this point.
Frozen/unfrozen banana
Frozen/unfrozen strawberries
Handful of spinach sometimes
Broccoli sprouts when have some
Teaspoon maca root powder
Scoop of vanilla whey
Coconut oil
My go to usually a variety of this not always the same bit alwyas at least whey water banana coconut oil or evoo
I like boobs
boob milk shake haha
I'd give her my protein shake if you know what I mean
I think those boobs are polluted with macroplastics.
haha
haha
bump
200ml milk
50g oats
15g Chia Seeds
15ml Maple Syrup
100g frozen strawberries
1 banana
2 scoops vanilla whey
Why chia seeds?
For Chi-gains.
Fiber gains
Also they just have a pleasant texture and I like them
>Also milk > water
>switch to milk
>get shitloads of chest, shoulder acne
feelsbadman
>switch to milk
>testosterone levels increase
>dislike it
1dl of oats
Heaping tablespoon of cocoa powder
Banana
A suitable amount of milk
And whey, obviously
2 scoops whey
water
2 scoops whey (360ish cal)
1 tbsp Peanut butter (190 cal)
1 cup whole milk (150 cal)
1 banana (105 cal)
10ish ice cubes
Sometimes I’ll put a cup of oats in there too (150 cal), but if I do I also have to add more milk
Shit makes me incredibly sleepy bros I have to sit down sometimes after I drink these b***hes
My old roommate got me to start making these. Gains
>2 whole eggs
>Salted caramel flavor egg white protein
>15g C8 MCT oil
>Water
>Shaken in a shaker cup
>Strained into a glass (gotta remove the egg strings)
Literally just drank this
>1.5 cups oats (81g carbs)
>however much milk
>1 scoop whey
>twice a day
Ya boy got no appetite so this helps me actually eat enough
1 tbsp chia seeds
1.5 tbsp flax + oats + amaranth mixture
500ml of whole milk
1 scoop
1 banana
682 calories
Meal replacement for me, but if you're a skelly it's just a normal bulk drink
Only homosexual little b***hes actually make shakes.
Grab some water, throw a couple of scoops in and chug that shit.
Stop being a fricking pussy.
imagine trying to sound so manly, it ends up being cringe, cause your defending your moronic method of making a shake.
people actually still use whey shakes? I dropped that cancer since myprotein increased their prices by literally 300%. regular food is cheaper at this point.
What protan pooder do you guys use?
Considering going all in on Mutant Mass.
Gold standard. Tried ghost at a buddies it was fricking LECKER but it's expensive for less brotein
How much time do you have to spend in the gym to have a nearly 1000 calorie protein shake?
I'd make her drink my devine protine shake every night
1 banan
2 kiwis
scoop of creatine
scoop of protein
milk
10 scps whey isolate
200ml milk
3x day
Using protein powder probably isn't a good idea for a skinny fat is it?
you need protein to build muscle moron
I'm just afraid drinking protein shakes will make me fat.
damn you really are moronic
you are literally ngmi just don't even work out
1 scoop unflavored whey
1 scoop bovine collagen
milk
Frozen berries to keep it cool
banana
milk 😉
5 scoops whey
some nuts
2 cups/ whole milk
1 cup old-fashioned/steel cut oats
1 banana
2 scoops protein powder
1 oz mixed nuts (or 2 tbsps. nut butter)
easy 1k calorie shake with over 50 grams of protein.
forgot to add 3/4 cup of nonfat greek yogurt
8 eggs
Raw milk
Organic cocoa powder
Maple syrup to taste
Frozen/unfrozen banana
Frozen/unfrozen strawberries
Handful of spinach sometimes
Broccoli sprouts when have some
Teaspoon maca root powder
Scoop of vanilla whey
Coconut oil
My go to usually a variety of this not always the same bit alwyas at least whey water banana coconut oil or evoo
Water, ice, proton powder, 100% cocoa powder, milk. Shake and drink. WOW that was so hard.
>most boring shit itt
>most annoying attitude itt
1 Cup Almond Milk
32g Chocolate Protein Powder
150g Sugar free Gr. Yo.
1g Espresso
2g Cinnamon
It's tasty.