PSA: you're SUPPOSED to bend your elbows on lateral raise
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PSA: you're SUPPOSED to bend your elbows on lateral raise
PSA: you're SUPPOSED to bend your elbows on lateral raise
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Holy shit my piece of shit gym teacher was right..
you can find thousands of images/videos showing how to do this "correctly" and all are different, truth is there is no way to do it correctly
Because this exercise is shit and very hard to actiavate the medial delt or progress on
should i just drop it for cable lat raises?
dumbbell lat raises make my shoulder hurt
>dumbbell lat raises make my shoulder hurt
This exercise is impossible to do correctly.
You should drop it for upright rows
Post shoulders
PSA: don't do lateral raises, do these instead
but I only got 2 arms
Kali maa excercise
I train to become an instrument of her will
it's the same exercise
I could see this being a gag in a muscle anime. The MC needs to chase a flying enemy and he does side raises super fast and starts flying. As a matter of fact this kind of happens in MASHLE.
Show me a diagram with a man bending at the elbows and maybe I'll disregard your opinion a little less
rekt
Woah WHAT THE FRICK!!¿¿¿¿
Are you gay or something?
Not really. You're just changing the leverage. It lets you lift heavier weights but it isn't particularly more ergonomic on the shoulder. The only time it's really nessisary to do bent elbow lateral raises is when you don't have access to weights light enough to do them normally.
To contradict myself for a minute if they could prove that it recruits the shoulder muscles that externally rotate the shoulder by virtue of having to keep the weight from turning the arm in I would believe it. But I haven't seen anyone bring that up when mentioning this variation.
Agreed, bending allows for heavier wheyts which ingratiates the ego
It's the same thing. You can just lift more with bent elbows since the weight is closer to you
I do them like pic related insane pump
I'm interested. Does that work anything else out at the bottom? I do laterals primarily because my shoulders are pretty bad and Arnold presses are too heavy on the shoulders. How are these on your shoulders?
Looks like it would hit the core, lat and shoulder region. Seems like a nice shock lift for when you feel like your gainz are getting slow.
it's gonna hit rhomboids, middle and lower part of the traps, back and middle parts of the delts and partially the external rotators of the rotator cuff. overall more of a compound lift
forgot lats
if you bend your elbows, the weight of the barbell is 45 degrees off from the movement you're doing, it's idiotic
I just do the godly superior Lu raises instead
every single gym should have one of these
sarcasm?
if anything every gym should ban women. Why do you want them around when lifting?
That's a egolifter cope. Bending elbows just allows you to use bigger weights to get the same workout.
10lb straight arm = ~30lb bent arms
To be fair, higher weights can be easier to load and unload and figure out your warmup sets with, especially when the workout is so light weight. Loadable dumbbells are genuinely easier to load and work with when using higher weights.
Fair enough.
Wrong back you go reddit tard
this b***h has an awful body, she really does
I would be fricking that every hour every day. I am WFH so I could do that.
breasts.
Agree
Big breasts, fat gut, skinny arms, skinny legs. Looks like a Mr. Potato Head with breasts. Eww.
Fat pig. Kill on sight.
Why are Americans all fat fetishists?
Kys eurohomo
I like extending my arms all the way out and pretending I’m a bird when I do this lift. Dare to dream
Lateral raises are a meme, 45° incline row instead.
I've been doing these for years and still not sure what the proper form is. I feel like I do them different each time
I don't do lateral raises so I don't care.
Women dummy showing it. Lol yeah no ill pass and keep my arms fully extended with wrists down frick off dyel also post your delts
Uh but im not a woman