>pull a muscle shoulder
>how to rest 1-2 weeks before you can start lifting again
how dose one cope with that.
>pull a muscle shoulder. >how to rest 1-2 weeks before you can start lifting again
>pull a muscle shoulder
>how to rest 1-2 weeks before you can start lifting again
how dose one cope with that.
>shoulder muscle
>1-2 weeks
try months, once you frick your shoulder you should do a full rehab program before lifting again. otherwise you're asking for permanent damage.
god laughed when he made the shoulder.
Shut up you dumb Black person
silly esl, gains are for people
Should I jerk off I'm horny but my gf is studying
go do pushups and sexo later
Will do anon
upper/lower split and upper day is mostly back and arms but also try to do whatever chest/shoulder exercises you're able to do even with light weight
damn you bois are snapped up today.
staying prayed-up for u
I dislocated my shoulder 2 months ago, had shit mobility and pain
Still went to the gym, stop being a fricking pussy
Just do shoulder mobility exercises and stretch a lot, and lower weight
RICE method is a lie, even guy who created it is now against it so I suggest colagen supplements or BPC 157 at worst, also
Instead of flat bench, benched incline. Didn't hurt that much and healed over time. Didn't do flat for about two months.
For me it's the opposite incline fricked my shoulders more flat is good as long as the scepula is retracted and tight
9 months here and still going on. why do you need to cope with 1-2 weeks? you just get stronger when you take a deload. i basically cant do anything. i cant do triceps, i cant do biceps, even squatting hurts my shoulder, no way to do any chest exercises, cant do pull-ups, shoulder exercises are unironically the easiest for me
See a physiotherapist you dumb c**t
I pulled my rotator cuff about 2 weeks ago by doing cable lateral raises whilst on speed, was just cranking out about 150% of my previous max weight and it felt like nothing. I've just been working it through it, I've not slowed down and its a lot better already
Try getting ran over and being unable to use that entire arm for 5 months. Regaining mobility was a struggle. But that's what it took to overcome, was struggle. Smart calculated struggle of course.
Pic related obvi
Whoops. Meant to post this
From that to this, the winter bulk! That arm was a noodle once I got it out of the cast
I think I snibbidy snabbed my rotator cuff a while back and it's now giving pain that I've started benching/OHPing/etc again
Is a physio going to just israelite me and then tell me to lift cans of soup or will it actually help?