Pull ups

Weighted or body weight?
How many can you do?
Are they a good excercise?
Discuss

  1. 1 week ago
    Anonymous

    They are great and extreme versatile. Bodyweight filters out bloatlords and weak skinnyfats.

    Weighted pull ups filters out 130 lb twinks

  2. 1 week ago
    Anonymous

    >unweighted
    probably 20-24? haven't had dick measuring contest with a group of guys in a while so idk
    >weighted
    currently at 4x6+15 on the fat bar
    highest i got was 3x5+25 on the fat bar
    got up to 3x5+45 on the regular bar
    all wide grip

  3. 1 week ago
    Anonymous

    5 sets of 10 reps with 25 lbs (relatively easy tho)
    100 bodyweight pullups in under 10 minutes

  4. 1 week ago
    Anonymous

    I love pull ups because obese powerlifters can't do them and seethe whenever you mention the exercise.

    • 1 week ago
      Anonymous

      They're a garbage exercise and all these gays in this thread are lying about their shit

      • 1 week ago
        Anonymous

        Post lats

      • 1 week ago
        Anonymous

        like clockwork

  5. 1 week ago
    Anonymous

    They are great. Can do 5 reps with +60kg

  6. 1 week ago
    Anonymous

    they're fun

  7. 1 week ago
    Anonymous

    My endurance on pull-ups sucks
    I can do three or four sets of five with 20kg added but I struggle to do four consecutive sets of ten
    It's slowly improving though, ever since I started doing higher reps without weight

  8. 1 week ago
    Anonymous

    16 bw, 11 with +20 lbs

  9. 1 week ago
    Anonymous

    >Weighted or body weight?
    If you don't know the answer already, stop visiting this board
    >How many can you do?
    Bw: x21 (Bodyweight = 74kg)
    Weighted: 50kg x 1
    >Are they a good excercise?
    Don't ask stupid questions

  10. 1 week ago
    Anonymous

    body weight
    3x10

  11. 1 week ago
    Anonymous

    >fart

  12. 1 week ago
    Anonymous

    I can do 10 good bodyweight pulls up
    Easily one of my most favorite exercises

  13. 1 week ago
    Anonymous

    >Weighted or body weight?
    both. not focused on pull ups atm so I just do bodyweight
    >How many can you do?
    10 with good form probably, 12 is my PR. 17.5kg x 4 weighted PR
    >Are they a good excercise?
    yes, best back exercise if you do them properly. and by

  14. 1 week ago
    Anonymous

    Just finished a workout. I weigh 220lbs and I did chinups 25lb 3x8 2x6 then 0lbs to fail

  15. 1 week ago
    Anonymous

    Two pull days a week, so I start one with pullups (9/9/8 reps with 12kg) and the other with chinups (10/10/7 reps with 12kg). Both followed by bodyweight pullups/chinups to failure.

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