That being said, push ups thread for you losers, reminder to do them! > Your post's last 2 digits for beginners and DYELs, 3 digits for champs and starting strength shitters.
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>post
post
everything that makes the heart work trains it
roll
roll, going 3 digits.
Well, that was disappointing.
Kek. I show you how its done! Rollingo!
I reroll for 900+ see you in valhalla
Rollin
roll
I trained bench press for a few months, made some decent progress, went and did some pushups and realized I could easily do like a billion
Bollocks you gave up after 30.
Last 2 digits is chump shit. Rolling for last 3 digits.
Frick yall im going for the last 4 digits.
That's because 20+ reps of any exercise is just cardio.
roll
source ?
rollan
If I can already do 30, is it worth risking a 9% increase for the 12% decrease in risk? I fear I might plateau at 40.
Get up to 50 and be done with it. By the time you can do 50 you will look decent already.
roll
rolling
rollenn
frick off OP, I only roll for womens
I'm dyel and I can do 100
if you can't do 4 sets of 25 do you actually even lift?