Hey bros. I was wondering if anyone had tips on sets/reps/exercises for making you arms POP in as short a time as possible.
I’m running 5/3/1 - a powerlifting program - which works great for everything BUT my arms.
Currently I do:
3X10-12 Curls
3X Bicep 21’s
3X10-12 Pushdowns
3X10-12 Tricep extensions
All twice a week
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for me, lowering the volume in exchange for heavy sets on arm accessories for one day of the week helped
so like a power day and then a volume day
>like a power day and then a volume day
This exactly.
Any advice on specific reps and set numbers? I’ve been training for 3 years but I have never once done anything other than 5-6 X10-15 of curls and shit
Rich Piana 8 hour arm workout. Look it up and good luck. Also feeder sets.
Rhabdo?
No. https://m.youtube.com/watch?v=ooLeMxUI4JU
Pianoman was a walking meme. Imagine following that thing's advice.
who is this horse faced milk tanker?
she's my slampig, please be nice to her
billie eilish
William Eyelash
Bully Irish
Belly O'lash
Billy Eyelash
Cillian Murphy
Fat breasts + half closed eyes bored look = dick diamonds
she needs my loads
started with a dedicated arm day 6 weeks ago
>3x10-12 single arm or ez bar skullcrushers
>3x10-12 (cross body) hammer curls
>3x10-12 rope pushdown
>3x10-12 preacher/concentration curls
>3x10-12 single arm tricep pushdown with no attachment focusing on the movement
>2 sets of barbell/cable 21’s
i went from curling 14kg for 10 to 20kg for 8 in 6 weeks, skullcrushers from 10x20kg to 10x30kg. gained about an inch in my wrms
Guys, it's happening. 4 months into lifting I'm finding chubby girls increasingly more attractive. Does this mean I'm getting fit??
Anyone seen what she looks like now? For some reason a live show of hers was recommended and jeez the wall took her too.
Link?
bruh she was only good looking till she was 16yo. she was way walled by the time she was 20. she might have milf potential though
Heh
I love dead eyed big booba mudsharks
>dead eyed
-_-
>big booba
OwO
>mudsharks
qwq
Need to hit forearms too. Literally the moat visible part of your arm.
I agree, I'd also like to add your triceps and shoulders bring more attention to your arms than your bicep. imo you just want to make sure your bicep isn't underdeveloped compared to the shoulder/triceps.
reach failure in every single set of arms and maybe replace the last set of each exercise with a drop set
also if you arent doing chin ups and dips you will never reach your true arm potential
> making you arms POP in as short a time as possible.
No such thing
Arms grow like anything else. Heavy loads, progressive overload, years of volume.
>working
>hungry
>go to takeout part of store
>without thinking asked the big booba zoomer for milk
>make small talk about sunday baked goods & asking me if i want 1 or 2 buns
(2, 1 for now & the other for munchies)
rollin
zoomer courtney love
Do people like her because she looks trashy hot?
billie elish is the incarnation of mid
She is the incarnation of ass men are WRONG. Anyone can get a good ass, it takes God to make a fine pair of breasts.