>QTDDTOT BANGS edition
Didn't see one on the catalogue. What is a good replacement for lat pulldowns if I don't own a cable machine, just a half rack and barbell?
>QTDDTOT BANGS edition
>QTDDTOT BANGS edition
Didn't see one on the catalogue. What is a good replacement for lat pulldowns if I don't own a cable machine, just a half rack and barbell?
It's barqs, moron
Try again, sweaty
*sweatie
you are just referring to sweat
No it isn’t ^2
Pullovers
>bangs
Lmfao
>What is a good replacement for lat pulldowns if I don't own a cable machine
get a gym membership, you autist
A hemorrhoid popped out while on a jog. How the frick can I prevent them? Please, god.
Elevate your feet when shitting with a toilet stool, avoid sitting for long periods if it can be avoided, and eat fibrous and water heavy roughage like lettuce and berries to make sure you have regular and soft bowel movements
Use preparation H to bring the swelling down, drink more water, eat more fiber. Protip: use cilantro or parsley when cooking, cut the stalks off, and chew that shit while you cook. Lots of fiber and you'll be giving your jaw muscles a workout. Fruit and nuts help too.
You are having hemorrhoids because your you are constipated, probably due to eating too much meat and not enough raw plants. Cooked foods, supplements etc don't provide much real fiber. Asparagus is an honorable exception.
IBC and/or Stewart’s is better than Barqs or Mug
Root beer still terrible for you though
Of course IBC is the best, but bang’s is still great
PulleyPro
sure. I ended up getting a cable home gym because they are cheap and I have space.
You can make do with less.
rack chins, and do pullovers after
Almost every time i consume 2 scoops of ON gold standard protein powder in my smoothie, the next day i piss orange crystals like it's kidney stones but granular. Does this happen to anyone else? Didn't happen over the last couple years when i wasn't lifting and missing whey. Do i just need more milk in the smoothie, or drink more water when i use it?
Do you drink water throughout the day? If not you should.
Stretching can make you weaker before ypur lifts. Do your warmups and stretch after
Whenever you want. Just superset it with something like curls to save time.
What warmups and what stretches though?
How do I stretch before Stronglift 5x5?
I just kind of do 10 small and big arm circles forwards and backwards and 10 leg swings with both legs and then get to squatting.
And do I do anything after the workout?
If I'm on a 6 day ppl program what day should I work my neck?
I can't fit a cage in my house, what are some alternatives?
half rack
Most modern ones have frickhuge safeties so they are safe enough.
Rig one yourself. What I do is use a door mounted pullup bar, and on the weight loading side I have a pully attached with a grip and a loading pin at the bottom. Due to the height I do lat pulldowns seated but it works Cost me ~$100 bucks at the time and I use it for lat pulldowns, triceps, facepulls, and hamstring curls if I'm feeling creative.
>seated
on the floor I meant
My goal is failure every time for every lift I do, however my form suffers at the end of my sets when I get close to failure. Is this okay or should I decrease weight? If I can complete 3 sets of 12 I increase weight. This is my strategy for every lift. Am I moronic?
I just want to be strong bros. Ive always been skelly.
whats a good exercise for chest that doesnt involve triceps too much (maybe lightweight db press with pauses?) and preferably easy on the shoulders (no flyes)? only time i feel my chest being pumped is when i do 10+ reps on bench sets with 1min pauses
Slight incline DB press, go all the way down until your fists are in line with your chest. If it's too heavy on the triceps, don't go all the way up
Do i lift or exercise of i still have doms? I was lifting from 2011 to 2018. I had a 5 year break. And now i started lifting and exercising again. SS + soccer. On alternating days, and sometimes i have a rest day. After 2 weeks of that i still get nearly debilitating muscle pains. Do i lift through them? Will i get injured? Or do i rest until i am fully fresh and rested before the next lifting or soccer training?
How much does 1kg of muscle increase your daily caloric expenditure at maintenance compared to 1kg fat?
For instance, if a 100kg dude gained 10kg of muscle and kept eating the same amount of calories, how much fat would he have lost after the body reaches an equilibrium?
literally plug that question into google dumbass
It gives conflicting results you morono
Is this a good protocol for weighted pull-ups/chin-ups?
2x a week, aiming for 10-8-6 in 3 sets, then one set unweighted for AMRAP. If I make the 10-8-6, I go up by 2.5kg next time.
13cal per kg of muscle. I think fat is around 4cal/kg.
>been doing nippard’s powerbuilding program for two weeks
>tweaked my thumb and a week later its not fully recovered
Paused the program and doubled down on my cardio and squats for the time being but what are some other options i can throw in?