Question

1.can you gain muscle while losing bodyfat?

2. I don't know what the frick is happening to me so basically i weigh the same right now as i did a year ago with the difference being i was fricking lean and had chad facial features a year ago. This year despite having the same weight i look bloated and high bf%. but why??? surely it's not muscle loss because i can still lift the same amount of weight if not more

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  1. 1 month ago
    Anonymous

    Since when were muscles about strength

  2. 1 month ago
    Anonymous

    JUST A DICKEN GIRL
    LIVING IN A BOOTY WOOORLD

    • 1 month ago
      Anonymous

      Dicken Booty?

      I want to frick her booty

      Dicken Booty

      Dick in booty

      Dicken Booty

  3. 1 month ago
    Anonymous

    how much do i need to bench to be able to eat her ass?

  4. 1 month ago
    Anonymous

    bro this girl is my church's worship leader wtffff

    • 1 month ago
      Anonymous

      Dicken Booty?

    • 1 month ago
      Anonymous

      Explains why I would worship her feet

      • 1 month ago
        Anonymous

        feet

        BASED

    • 1 month ago
      Anonymous

      All Christians have a dark side. Usually they are into some weird sexual fetishes. It's not uncommon for youth leaders to be fricking the girls. Or for pastors to be cheating with some other members wives.
      The church is nothing more than a prostitute house where everyone wears a mask. Afterall. How can you be the man of your own household when everywhere another man is telling you how to live your life and how to talk to God. Eventually the pastor becomes your boss and you lose all credibility to him.

      If you really want to be a spiritual man. You have to do it alone. Read the Bible yourself. Find God yourself. Stop letting grifters take your money, take your masculinity, and take your wife/daughters

      • 1 month ago
        Anonymous

        Are there a lot of jacked pastors and youth leaders

      • 1 month ago
        Anonymous

        >If you really want to be a spiritual man. You have to do it alone. Read the Bible yourself. Find God yourself.
        funny because that's not what the Bible says

        • 1 month ago
          Anonymous

          The Bible says a lot of shit you conveniently ignore. Leave him be.

        • 1 month ago
          Anonymous

          The Bible wasn’t built for unintuitive morons who miss the point entirely which is why it still managed to retain some semblance of structure and foundation for Europe until the Protestants came to make it an official spiritual soul vacuum. Now the pope says black AIDS rapists go to heaven, Protestant churches all have a bunch of half Black person babies and donate $20,000 a week to Israel, and Orthodoxy is well, irrelevant

      • 1 month ago
        Anonymous

        Or just become a secular israelite lol

        • 1 month ago
          Anonymous

          israelites rape
          Kids

      • 1 month ago
        Anonymous

        You are objectively not a Christian if you don't go to church.
        You'd know this if you actually read your bible (which is probably the abridged version anyway).

        • 1 month ago
          Anonymous

          >You are objectively not a Christian if you don't go to church.
          You say this and you don't even pay tithes lmao

          • 1 month ago
            Anonymous

            How do you know he doesn't?
            And not paying tithes doesn't suddenly make you non-christian. It just makes you a bad christian.

        • 1 month ago
          Anonymous

          >You are objectively not a Christian if you don't go to church.
          You say this and you don't even pay tithes lmao

          Do Western cults fricking really

        • 1 month ago
          Anonymous

          I’d go to church if all modern churches weren’t pozzed beyond belief and actively practice heresy against God.

          • 1 month ago
            Anonymous

            just join a TLM catholic church.
            they're pretty much the only based churches left if you can handle the overly scrupulous schizo preppers (and also get over the stuff about Mary and the papacy, but that's another topic)

      • 1 month ago
        Anonymous

        >why yes, I get all my sources from Hollywood movie tropes. How did you know?

      • 1 month ago
        Anonymous

        Somewhat based, but also generalizing and hyperbole.

      • 1 month ago
        Anonymous

        This is only true for genetic regions with high mututational load.

    • 1 month ago
      Anonymous

      Leonie kommos is your churchs worship leader?

  5. 1 month ago
    Anonymous

    Her name was dicken booty

  6. 1 month ago
    Anonymous

    leonie kommos on ig

  7. 1 month ago
    Anonymous

    melancholy

  8. 1 month ago
    Anonymous

    feet

  9. 1 month ago
    Anonymous

    >1.can you gain muscle while losing bodyfat?
    Yes.

  10. 1 month ago
    Anonymous

    1. yes by eating enough protein at a calorie deficit. works especially well for beginners and intermediates but diminishing returns as you advance.
    2. 100% could be the case. increase in bf while decreasing in muscle mass. I guess your muscles are just adapted to those weights. It's shocking how much muscle mass you actually need to be able to lift heavy.

  11. 1 month ago
    Anonymous

    Frick yeah you frickin dumpy assed b***h.

  12. 1 month ago
    Anonymous

    >24
    Cant believe shes 2 years younger than me yet looks older. Im still rocking the same bieber hair i had since high school

  13. 1 month ago
    Anonymous

    I want to frick her booty

  14. 1 month ago
    Anonymous

    Neurotically consume protein and lift very consistently and it is possible. You still might see strength decreases as you cut depending on how severe you go, but you'll keep most of your muscle.

  15. 1 month ago
    Anonymous
    • 1 month ago
      Anonymous

      name?

      • 1 month ago
        Anonymous

        Dicken Booty

    • 1 month ago
      Anonymous

      https://i.imgur.com/0tFBjmz.png

      1.can you gain muscle while losing bodyfat?

      2. I don't know what the frick is happening to me so basically i weigh the same right now as i did a year ago with the difference being i was fricking lean and had chad facial features a year ago. This year despite having the same weight i look bloated and high bf%. but why??? surely it's not muscle loss because i can still lift the same amount of weight if not more

      I’ve been a sex and porn addict since the age of 12 and I am a fully fledged ass worshiping goonfreak animal

      Yet I had to block this revolting c**t on Instagram

      She truly revolts me

      She’s a disgusting fricking b***h and I can’t stand her and her mutant moron boyfriend

    • 1 month ago
      Anonymous

      spinal disc status?

    • 1 month ago
      Anonymous

      Ein dicken booty

  16. 1 month ago
    Anonymous

    >tfw no white slampig gf
    nah bc it aint bussin fr

  17. 1 month ago
    Anonymous

    D I C K E N
    I
    C
    K
    E
    N

  18. 1 month ago
    Anonymous

    Diet. You starve yourself, your body takes from your muscle first before fat. Bodies love to hold onto fat like their life depends on it.... because it does.

    • 1 month ago
      Anonymous

      If your body depends on fat then when does it use it?

  19. 1 month ago
    Anonymous

    do you think that she farts? out of her butt?

  20. 1 month ago
    Anonymous

    #1. Yes.

  21. 1 month ago
    Anonymous

    How are religious people any different than schizos making stuff up?
    Just because they're all making up the same thing doesn't make them any less schizo.
    There is no proof god exists, he might, but "faith" is just you lying to yourself

    • 1 month ago
      Anonymous

      most religions don't believe things just because it makes them feel good. they believe because there is suitable logic, reasoning, and evidence that their faith is legitimate.
      but when you come right out the gates claiming their is no evidence for god in a very matter of fact way, i don't expect you to get it (or ever get it for that matter)

      • 1 month ago
        Anonymous

        How do you honestly believe that of all the many faiths the one your parents had just happened to be the right one?

        • 1 month ago
          Anonymous

          Why do you assume there can only be one right one or none?

        • 1 month ago
          Anonymous

          you aren't seriously using genetic fallacy to disprove religion, are you?

          • 1 month ago
            Anonymous

            No. I'm saying what are the odds. Honestly I have more respect for converts, at least they did the research and made an informed decision. Everyone else was just lucky enough their parents chose correctly I guess.

  22. 1 month ago
    Anonymous

    >1.
    yes, with a low fat diet but high protein, in general it won't be ass efficient as just true fasting for 3 days, but the more muscle you have the more fat you'll burn and fasting will destroy muscle
    >2.
    weight just means in proportion to mass, your over all mass is the same.
    About lifting majority of strength is in tendons.

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