>quit jacking off
>quit binging and purging
>stopped eating nothing but pasta, rice and snacks
>shaved the long greasy hair off and started again from a buzzcut
>started cycling and stretching everyday
>finally got a part-time job so i can afford a proper diet, skincare products and a gym membership
>planning on checking the sticky for the best possible fat loss diet and exercise routine
the progress will be slow, but i’ll be progressing regardless
just remember to ask yourself "how did let it get to that point?"
"how did I let it get to that point" *
There is nothing more evil and insidious than apathy.
cure for apathy?
Based atmospheric enjoyers- will rec book wise if you want a good King ones: Salem's Lot and the Long Walk
>cure for apathy?
Stop identifying as someone who's apathetic. Treat it as a nuisance that's holding you back.
Find out what's clogging up your free time and cut it out, if you can objectively quantify that watching bullshit tv is not good you can catch yourself in the act.
>you are what you do, you're also what you don't do
I have plenty of more nuggets if you wish but this is what worked for me
hope you picked up some hobbies or yours about to be bored as frick and right back to doomscrollin
>stop playing """competitive""" videogames and only play puzzle games
>go outside more often
>recognise when things don't spark joy
>start doing things I wanted instead of waiting
Simple as
I got some recommendations if you want to stop doomscrolling and get some good quality media
Video games:
>Nier: Automa
>Bloodborne
>The Witcher 3
>Dark Souls 3
Books:
>Misery
>The Shawshank Redemption
>1984
Tv shows
>Monster (anime)
>True Detective
>Chernobyl
>entry level normalgay shit
Get some fricking hotblood in you like Mazinkaiser SKL and GaoGaiGar
>GGG
Based Mazinkaiser bro. I know people are gay about this, but you also need some Gurren Lagaan and getter robo in there. New Getter robo is the best version of Getter,
>Video Games:
>Based
>Books:
>Cringe
>Tv shows:
>Based
OP if you feel like reading a book with a narrative start with Homer and then Virgil's Aeneid, do not frick with genre fiction
loser
Books:
Das Kapital (english or french translation)
Maos works
Plato's Republic
Death to capitalism . Death to NATO. Death to the EU. Death to America's imperialism
should've kept the hair
I always have to cut my hair once it gets to beck's length. The greasiness is really bad and I don't use shampoo anymore.
shame, no point in keep your hair short unless you're going bald. Every dude should have long hair once in their lives.
I have had long hair in university. It was nice. I wonder why my hair decided to go full grease even after I cleaned up my diet. I will try again from a buzzcut and see find the route cause.
How old are u op
30. I'm not OP.
I have the same hairline this man has at 45yo (although hair not that thick). I'm getting my shit long to shoulder length and I don't give a frick what people tell me.
>planning on checking the sticky for the best possible fat loss diet
I did the same thing. also took a screenshot of muscle gains summarized
The secret to staying lean is drink lots of iced coffee with milk, and then eat one meal in the evening. Easy. You can get like 200 calories from the milk and 1500 from food and you'll be at a low caloric amount . Based.
I don’t even eat 1500 calories in a day. I don’t understand how people eat so goddamn much.
Nice.
Great work OP. I feel as though people will start recognising my posts because I shill this book so much but awaken the giant within will be a great read for you once you settle in to your new job.
And remember, big changes and playing all your cards at once very rarely works, but small improvements on a regular basis will last forever. Consistency overtime beats almost any other factor in literally ANYTHING in life.
good for you, op. keep going. wagmi
How do I actually stop jacking off so much? It has turned into an actual addiction more difficult to shake than drugs or alcohol. Each time I cum, I have this cathartic post-nut clarity "never again" moment which just gets erased 8 hours later when I'm horny again.
I know the exact feeling.
The only way that worked for me was staying busy. Exercise helped a lot. After running around the neighboorhood waving at neighbors I had no desire to fap.
Some of the emotional dealings of nofap are more difficult though. Something very stressful or frusterating happens in life and the urge to fap multiplies. The only thing to do in those situations is still stay busy and keep it out of your mind. Easier said than done, but it gets easier every time you defeat an urge.
Im really happy for you anon.
I believe in you.
You will make it.
You're gonna make it
Very nice, OP. WAGMI.
>the progress will be slow, but i’ll be progressing regardless
Dafuq? No it won't. You are doing everything right. Good proper progress is slow. Do not fall for meme diets like fasting or any of that moronic nonsense. Eat all the foods, get enough veggies and fruit, get enough animal protein, eat 4-5 meals a day, get your carbs in, be in a 500caloric deficit, lose about 0.5-1kg a week, enjoy the process. You are on the way to making it. Stop being a sad c**t. Congrats on taking action on getting a job and new habits that shit is really solid.
I'm fapping 3rd day in a row. Relapse is real but I almost killed myself. I need happiness hormones...
I guess my time has not come yet bros...
god bless anon, ygmi!
good on you man, keep up that momentum! add evening walks in your neighborhood or parks if you can.
biggest "regret" i have would be shaving/buzzing. actually had nice hair once. growing it back out. almost necer aesthetically worth it, only worth to prove a point to yourself.