>randomly started getting heart palpitations when resting recently
>no dizziness, nausea, ...
>athletic performance remained unchanged
The frick is this aaaaaahhhhhhhh
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That's the power of plant sterols.
The great answer to the question anon asked in the carnivore vs. vegan thread.
>Why not both?
I don't follow any meme diets
True. Already ruled out lots of potential causes
Thanks, yeah that could be it. Would also explain why it gets worse after drinking alcohol the day before (drains electrolytes from your body), or why it disappeared after I rested for 2 days (no sweating, therefore no electrolyte loss), and then came back on the 2nd day of exercising again.
Gonna add salt to my water, eat lots of bananas, and take magnesium supplements now. To see if it goes away
Better to add the salt to your food tbh. The snake memejuice guy's video in the /fast/ threads has a decent argument for this. Basically less risk of getting semi-liquid stools and losing even more electrolytes that way.
>I don't follow any meme diets
You do, that's why your heart is enjoying arrhythmia. Lmfao. You're too low-IQ to understand when I told you that your shitty diet is killing you, but that's a good thing. Less genetic waste on my world.
Everything causes this. It's an endless quest to find the thing currently in your envoirment that's causing it. Sometimes it's something irritating in the food like PUFA, additives, gluten. Othertimes it's drinking water from old plastic bottles, EMF, irritating substances in supplements.
Sounds like when I had electrolyte and mineral deficiencies. I was running a lot, eating foods that were healthy but had no salt, and I was drinking only reverse-osmosis water which is completely void of electrolytes and can actually leech them out of your body pretty badly. So yeah, mine went away after taking sodium, potassium, and magnesium supplements for a couple weeks. And dropping RO water.
To add to my previous post: how did your palpitations feel? For me, my heart is in a normal rhythm, and then sort of "resets" itself randomly. It's the same sensation I get when diving into cold water.
A dropping/freefall sensation in my heart, along with a split second of feeling out of breath sometimes when they were extra strong.
Nothing to worry about, nothing at all !
electrolyte and minerals are depleted
Yeah probably
Good advice, thanks
So pretty much the same as mine. How much did you supplement? And how long till your heart beat went back to normal?
About three weeks of supplementing ~4g of coarse salt, ~4g nosalt, and 500mg magnesium each day. First I noticed a reduction in POTS-like symptoms, then somewhere at about three weeks I just realized that I hadn't had any PVCs in a couple days. Been free of them for a couple weeks now, this is a recent thing.
Also do yourself a favor and eliminate the alcohol completely. t. 2 years sober.
Thanks man
>ditch the alcohol
I mean I drink once a week max, and only up to 4 beers, but yeah it would definitely be smarter to stop. If it keeps causing problems I'll tune it down even more or stop completely
>4 beers a week
It's not the beer anon, I guarantee you that level of alcohol makes zero difference in anything
Vaxxie vaxxie.
Heart is not a pump
Is it a valve?
could be a bunch of things. most common causes are stress/anxiety or stimulant drugs. genuinely having a heart defect is rare.
Ahaha homie you're getting old. I get heart palpitations somewhat regularly. As long as they aren't painful it's somewhat normal.
My doctor isn't too concerned. I had palpitations while I was on the EKG at my last physical (standard for 40+). Doc didn't even notice or care, even after I pointed it out. Said it happens.
No refunds goy