An egg is the rightful property of the chicken that hatched it and taken without consent. Veganism must be libertarianism because none of them or you care about pest animals whose souls you send to great beyond in the trillions for your plant food, therefore a vegetarian is the same as a meat eater, a fascist sacrificing animal rights for the greater good of the fascist, except you are more like just a constitutional chicken fascist.
>rice and vegetables have no protein bro
Even if another anon comes up with the whole protein quality sham it wouldn't matter because it was shown in their own system that pairing low quality protein with high quality protein negates the issues around the low quality protein all together. Considering eggs are second only to milk within their scale in terms of protein quality I'd say that works out either way
8/10 for effort
6/10 flavour
3/10 nutrition
0/10 novelty
add some fukin cactus fruit for mystic benefits
add some beneficial spices for flavour and profile(lookin at you tumuric you inflamation fiter)
add some protien for protien
i want easy to digest fuel to kickstart my catabolic morning
lets make some bullshit
Oats 50g
Honey tblspoon1 (more sugars antibacteri you get the idea)
cinnamon pinch (if you are a sweet toothed person)
bannana (like 1/3rd of one)(more sugar so check your portion size we want flavour and benefit not diabetees)
Whey protien 20g
water 5min pre wakeup meal
reason for meal quick carb shunt for system with sugar to wake up honey for natural remedy and placebo banana for slower realse sugars and vitamins cinnamon for taste and micronutrient profile
water to ease with breakfast
2/10- effort
9/10flavour
7/10nutrition (needs mor micros)
3/10 novelty
Needs more protein bro, if you’re vegetarian you gotta eat like 150% what a normal person eats for protein cuz plant protein digests in effectively or some Shit.
6 eggs
Can of black beans
Scoop of whey in Greek yogurt
wheres the meat? how are you gonna grow big and strong without a giant steak added to that? whats with the rabbit food? are you a rabbit?
i'm vegetarian
>i'm vegetarian
>eggs
uh... o.k... baby chicken eater... Meal is fine though.
An egg is a period. Its literally an EGG.
An egg is the rightful property of the chicken that hatched it and taken without consent. Veganism must be libertarianism because none of them or you care about pest animals whose souls you send to great beyond in the trillions for your plant food, therefore a vegetarian is the same as a meat eater, a fascist sacrificing animal rights for the greater good of the fascist, except you are more like just a constitutional chicken fascist.
Animals dont have property. Its a human concept. Didnt read further.
these bugs watch goku, luffy and co. eat one onigiri and think thats how they got stronk af.
Except goku and luffy eat a shitton of food, and Luffy is known for loving meat. Black person
Exceptionally healthy. Great bulking meal too. You'd total around 35g of protein all together for around 850kcal
???? where'd you come up with those numbers
I put it in a nutrition tracking app. How else would I know that info?
>3 eggs, 200kcal, 20g protein
idk where u got the rest of ur protein numbers from cus they're practically non existent
>rice and vegetables have no protein bro
Even if another anon comes up with the whole protein quality sham it wouldn't matter because it was shown in their own system that pairing low quality protein with high quality protein negates the issues around the low quality protein all together. Considering eggs are second only to milk within their scale in terms of protein quality I'd say that works out either way
ok mr meat isn't essential for muscle building
it's not when you inject 200 mg like most vegtards
>3 eggs & trace low quality proteins from rice
>35g
horse shit. and its 700ish cals.
How would he get 35 g of protein from 350 grams of white rice and 3 eggs?
I would say that falls in the 24-26 gram range, which I think is perfect for a meal.
>rice
>eggs
>veg
did you seriously think this was some profound discovery? lmao.
Replace the rice with more veggies.
8/10 for effort
6/10 flavour
3/10 nutrition
0/10 novelty
add some fukin cactus fruit for mystic benefits
add some beneficial spices for flavour and profile(lookin at you tumuric you inflamation fiter)
add some protien for protien
purpose your meal
wut is your meal for
make it a reason
example
Im wakein up
i want easy to digest fuel to kickstart my catabolic morning
lets make some bullshit
Oats 50g
Honey tblspoon1 (more sugars antibacteri you get the idea)
cinnamon pinch (if you are a sweet toothed person)
bannana (like 1/3rd of one)(more sugar so check your portion size we want flavour and benefit not diabetees)
Whey protien 20g
water 5min pre wakeup meal
reason for meal quick carb shunt for system with sugar to wake up honey for natural remedy and placebo banana for slower realse sugars and vitamins cinnamon for taste and micronutrient profile
water to ease with breakfast
2/10- effort
9/10flavour
7/10nutrition (needs mor micros)
3/10 novelty
Needs more protein bro, if you’re vegetarian you gotta eat like 150% what a normal person eats for protein cuz plant protein digests in effectively or some Shit.
6 eggs
Can of black beans
Scoop of whey in Greek yogurt