rate my push day. ignore ohp because i was exhausted Posted on June 2, 2023 by Anonymous rate my push day ignore ohp because i was exhausted Shopping Cart Returner Shirt $21.68 Black Rifle Cuck Company, Conservative Humor Shirt $21.68 Shopping Cart Returner Shirt $21.68
11 months ago Reply Anonymous A little rarted tbh, you're gonna look like a cobra Get some more chest movements in there
11 months ago Reply Anonymous As long as you consistently increase the weight each week (with the comparable rep ranges) you will get where you need to be. Starting each morning with 100 pushups (4x25 or whatever you need) will also help your bench at this level. I like doing OHP on a day where I haven’t just benched. If you do Bench and OHP twice a week alternate which one you start with. I’d also make sure to do shoulder mobility work. A few minutes a day of a few different exercises makes a big difference on pain prevention.
11 months ago Reply Anonymous No idea, but he's right. More chest. so flat bench/incline bench with dips is sufficient?
11 months ago Reply Anonymous Exercise selection is fine, I don't like the rep scheme. Try a 5x5 / 3x8 for the main movement and do the second movement (OHP here) at 80% of your regular 5x5 / 3x8 weight.
11 months ago Reply Anonymous Those neck curl numbers seem huge to me compared to other stats. Are you locking your jaw back [like you should]?
Are you a woman?
no why
you should try being one, it will be fun
no
answer my post
i don't feel like it
Notes app
dyel?
A little rarted tbh, you're gonna look like a cobra
Get some more chest movements in there
what’s that mean
No idea, but he's right. More chest.
As long as you consistently increase the weight each week (with the comparable rep ranges) you will get where you need to be.
Starting each morning with 100 pushups (4x25 or whatever you need) will also help your bench at this level.
I like doing OHP on a day where I haven’t just benched. If you do Bench and OHP twice a week alternate which one you start with.
I’d also make sure to do shoulder mobility work. A few minutes a day of a few different exercises makes a big difference on pain prevention.
add some weighted dips or cable cross and you're good to go
so flat bench/incline bench with dips is sufficient?
Do incline bench
Exercise selection is fine, I don't like the rep scheme. Try a 5x5 / 3x8 for the main movement and do the second movement (OHP here) at 80% of your regular 5x5 / 3x8 weight.
Is this your first time working out? Get that weight up bro
are you being serious
Mediocre lifts unless you’re short
Those neck curl numbers seem huge to me compared to other stats. Are you locking your jaw back [like you should]?