>he doesn't have a balanced diet tailored to cover all his micronutrients and macronutrient requirements >purchases pharma goy pills to "boost" his immune system
You Americans are all the same. Always looking for shortcuts.
>zinc
Eat red meat and oysters >k2
I am moronic and forgot which foods contain it but I know you can get enough >d3
Yeah supplementing that is fine, getting enough of it from food is literally impossible unless you want to eat a kilo of salmon every day lol
isn't there a good plant source of zinc? I've been trying to up my intake recently but I can't eat oysters because of shellfish allergy and I've also been trying to cut back on red muscle meat because of methionine restriction. >just supp
I could but as a rule of thumb I try to get from whole foods because there's a lot of 'background' biochemistry going on behind the scenes that supps miss out on.
Pretty sure k2 can be obtained from gouda cheese, it's probably a lose dose though. And D3 just get more sunshine.
isn't there a good plant source of zinc? I've been trying to up my intake recently but I can't eat oysters because of shellfish allergy and I've also been trying to cut back on red muscle meat because of methionine restriction. >just supp
I could but as a rule of thumb I try to get from whole foods because there's a lot of 'background' biochemistry going on behind the scenes that supps miss out on.
Pretty sure k2 can be obtained from gouda cheese, it's probably a lose dose though. And D3 just get more sunshine.
Natto. It's also good for gut health and immunity.
I have been smoking too much lately, but then I benched for the first time in a while a few days ago and now feel sick. I feel flu like symptoms and it almost feels like my body is releasing toxins. Is this from smoking so much?
I only just started on the coomstack, I took a testo test before starting and I will take another one in 1 month. I will come back with my moronic anecdote for as much as it's worth.
Doesn't seem like it. I read multiple articles saying it works, but you have to buy from a credible source.
There's proof that probiotic bacteria make itt o the fecal matter
There's also evidence saying that probiotics help with ibs
The problem is that they can't pointout specific strains of bacteria that are doing the benefits. So it's like a shotgun effect. Just take it and hope it helps.
>he doesn't have a balanced diet tailored to cover all his micronutrients and macronutrient requirements
>purchases pharma goy pills to "boost" his immune system
You Americans are all the same. Always looking for shortcuts.
>he thinks you can get the zinc, d and k2 megadoses needed to get a massive hog from food
>zinc
Eat red meat and oysters
>k2
I am moronic and forgot which foods contain it but I know you can get enough
>d3
Yeah supplementing that is fine, getting enough of it from food is literally impossible unless you want to eat a kilo of salmon every day lol
isn't there a good plant source of zinc? I've been trying to up my intake recently but I can't eat oysters because of shellfish allergy and I've also been trying to cut back on red muscle meat because of methionine restriction.
>just supp
I could but as a rule of thumb I try to get from whole foods because there's a lot of 'background' biochemistry going on behind the scenes that supps miss out on.
Pretty sure k2 can be obtained from gouda cheese, it's probably a lose dose though. And D3 just get more sunshine.
Fish oil Black person.
Natto. It's also good for gut health and immunity.
>he doesn't already have a massive hog natty
How much are we talking, what doses of what vitamins do I need for growth?
Genital growth is developed through DHT anon.. none of those supplements will do anything for your weiner.
Idk, I'm waiting for the doses to be revealed in that dick growth thread
50k IU of d3 i know that much
That seems like it's approaching a dangerous amount. You know they make rat poison with high dose d3
This is pretty dangerous. Like 25000 ius a week is probably enough
Some guys are willing to die for an extra inch
>K2
>pp gains
I knew about the anavar pp gain thing but provide sauce for this man
My problem is that I'm already on a cut. I can't just "eat more" so this is a good alternative. Especially since I hate vegetables lol
Balanced diet is a meme
>If only there was some way to maximize my gains, and my life!
for me, It's Nat's
Enter
Based Indonesaianon. Smoked these when I was over there. Good memories
I have been smoking too much lately, but then I benched for the first time in a while a few days ago and now feel sick. I feel flu like symptoms and it almost feels like my body is releasing toxins. Is this from smoking so much?
I just had sex with my fat girlfriend.
thanks
Thoughts on trying Oxytocin nasal spray to ameliorate the stressful effects of social isolation?
where can I buy a cycle of tren online?
Just go to your nearest gym and ask the obviously steroided dude if you can buy off him
Max amino caps are useless bro. The rest of the stuff looks okay.
Why? It has basically the entire amino stack in them. Beats buying each one individually no?
Probiotic supplements are a meme unless you just got off antibiotics or something significant. Google some studies
I saw articles that say that they work, but to do research before you buy
You need creatine.
Mine:
>l-carnitine
>arginine
>tongkat ali
>ashwagandha
>maca root
>fadogia agrestis
>taurine
>fat burner
>creatine
>vitamin D
>collagen
>hmb
Rate my coomstack
>tongkat ali
ok its way cheaper than aswagandha but is it legit?? its too good to be true
I only just started on the coomstack, I took a testo test before starting and I will take another one in 1 month. I will come back with my moronic anecdote for as much as it's worth.
What even are most of these fricking things?
>2:1:1 BCAA
>2:1 l citrulline DL malate
>beta alanine
>creatine
>DMAA
>caffeine
>taurine
Tongkat
Tribulus
Ashwaganda
Boron
Zma
B complex
Am I going to be a muscle monster with a duck of steel, or at the very least help me retain muscle during a cut?
Isn’t probiotic a meme?
Doesn't seem like it. I read multiple articles saying it works, but you have to buy from a credible source.
There's proof that probiotic bacteria make itt o the fecal matter
There's also evidence saying that probiotics help with ibs
The problem is that they can't pointout specific strains of bacteria that are doing the benefits. So it's like a shotgun effect. Just take it and hope it helps.
Tongkat and Muscletech multi in the morning
Muscletech creactor creatine
ZMA and Ashwaganda before bed
you got scammed/10
Of all the legal test boosters, Derek said tongkat ali is the most potent
In terms of legal testosterone boosters, testogel > dutasteride > ashwaghanda/tongkat ali/finasteride