Raw Egg

Serious lifters only,

Do you find eating raw eggs to be beneficial? Do you think it worse the minor health risk? I think it could help me reach my total protein more effectively each day instead of supplementing homosexual shit like quest protein chips

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  1. 1 month ago
    Anonymous

    I worship at the alter of the egg.
    There is no downside to eating raw eggs, that Cholesterol stuff is bullshit.

    • 1 month ago
      Anonymous

      >gets salmonella and dies

      • 1 month ago
        Anonymous

        Literally not. An infected egg is easily recognized because it has a pink color and smells bad.

        • 1 month ago
          Anonymous

          >lies because he's a chicken period cultist
          Imagine being this over-invested in eggs lmao. You're a homosexual. Now post body.

          • 1 month ago
            Anonymous

            > chicken period
            Go back.

      • 1 month ago
        Professional Spaniard

        Salmonella is not harmful bacteria. We already have salmonella in our intestines and all over our skin.
        It digests our food and we NEED IT TO LIVE.

        t. have been drinking +5 eggs a day for over 2 years.

        you morons realize you digest way less protein when it's raw vs when it's cooked, right? don't make me find the study... I will do it though for you idiots if someone tries me

        >you digest way less protein when it's raw vs when it's cooked, right?
        Bullshit myth.

        • 1 month ago
          Anonymous

          >you morons realize you digest way less protein when it's raw vs when it's cooked, right?

          No I don't realize this.

          https://pubmed.ncbi.nlm.nih.gov/9772141/

          >The true ileal digestibility of cooked and raw egg protein amounted to 90.9 +/- 0.8 and 51.3 +/- 9.8%, respectively.

          I don't know about you but I want 5.4g of protein instead of 3g from my eggs. enjoy drinking double the cum instead if thats what you'd prefer

          • 1 month ago
            Professional Spaniard

            Oh yeah lemme trust studies from the same people that believe covid exists and trannies are women.

    • 1 month ago
      Anonymous

      Kys moron

  2. 1 month ago
    Anonymous

    There is no health risk.
    The problem with raw eggs is they don't taste very good and you have loose shits.

    • 1 month ago
      Anonymous

      taste does not change if you cook them. Its only the texture

  3. 1 month ago
    Anonymous

    Raw eggs isn't eaten by anyone fit these days

    Except maybe tiktokers for attention

    • 1 month ago
      Anonymous

      Exactly - people are stupid and buy all kind of shit instead of using the basics to nourish them. It's a generation of lost consumers.

  4. 1 month ago
    Anonymous

    Always blend eggs with avocado, unripe-ish banana and maybe some honey. You can also add coconut cream.

  5. 1 month ago
    Anonymous

    you morons realize you digest way less protein when it's raw vs when it's cooked, right? don't make me find the study... I will do it though for you idiots if someone tries me

    • 1 month ago
      Anonymous

      >you morons realize you digest way less protein when it's raw vs when it's cooked, right?

      No I don't realize this.

  6. 1 month ago
    Anonymous

    I used to drink three raw eggs mixed in with milk before the gym when I was 18. If you mix it well enough you don't get the sort of globular consistency to the whites that is the only real unpleasant thing about it.

    • 1 month ago
      Anonymous

      If you stir your eggs until you see bubbles form then you stirred them enough.

  7. 1 month ago
    Anonymous

    sister in law dated a body builder who would drink 10 eggs every morning with different flavors of mio. He said that eggs are the best way to get protein and by not cooking them and drinking them they take up less room in his stomach so he can do this 2x a day. He was jacked but he was also from Lithuania so he was moronic (didn't need to be said)

    • 1 month ago
      Anonymous

      >eggs with mio
      Absolutely foul

  8. 1 month ago
    Anonymous

    If you can get high-quality eggs (meaning they're from chickens that actually eat their natural diet, and aren't just fed 80-99% grains), then asbolutely. Raw eggs are like natural steroids; you'll never have an easier time making gains. I wish I could get some decent eggs around here, but it's just impossible.

  9. 1 month ago
    Anonymous

    you can't pickle raw eggs, so no. raw eggs are shit

  10. 1 month ago
    Anonymous

    I’ve always been told there’s health risks. Even if some new research says that there isn’t, raw eggs taste fricking awful and leave a disgusting aftertaste in my mouth. I don’t see any downside to just spending a few minutes scrambling them.

  11. 1 month ago
    Anonymous

    I can eat more eggs if I eat them raw. I get my eggs from a good place so no risk of salmonella. I haven't noticed any other difference.

  12. 1 month ago
    Anonymous

    I saw a TikTok of a dude that said that the whites need to be cooked for better absorption, but yolks must be raw for better absorption.

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