People always shill raw eggs shlonking. But is it really that much better than eating them cooked. Does heat really destroy nutrition ?
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Raw eggs. Meme or better nutrition?
It’s soft-boiled or sunny-side up for me.
I love these little homies like you wouldn’t believe
We hittin 12 a day?
Yeah, if I make a dozen soft boiled eggs they’ll be gone the same day. I don’t do it every day though; I’m on a cut.
I get my eggs and milk from an Amish farm close to my house.
I really think that I could live on kefir and eggs.
Are you getting your daily dozen ?
Excellent nutrition. Best protein in the world.
Do 6x6 egg eats per day for maximum gainz.
Raw eggs have a compound in it that binds with biotin. over time makes you biotin deficient and your hair will fall out
hows the hairline lads
i'm a wammin
Eggs have B7 (Biotin) at 33% of the DRV. Avidin is not a problem if you cook the eggs. Also Avidin is found in the egg whites not the yolk. So if you want to have the eggs, the only part you need to cook to avoid Avidin is the whites. The yolk can be as runny or raw.
>raw eggs shlonking
it's slonking, idiot
if you can't even pronounce it, then you're definitely doing it wrong
you might as well buy egg substitute, OP. take a lap while you're at it
>Meme or
eat a dick b***h
Yes, heat destroys the nutritional value, however, cooked eggs are tastier and easier to consume.
it's a very small difference and the nutrients in cooked eggs are much more bioavailable. drinking raw eggs is a dumb meme.
Avidin will make you go bald.
Good as a heavy metal detox though
Bad with the good
raw yolks are great. whites less so.
it's unfeasible to eat 24 eggs so you drink them
that's about it
>eggmaxxing in 2023
>blasting hard at gym
>optimum nutrition
>healthy schedule
WAGMI eggbros
do you ever walk around with a bunch of eggs in your coat pocket
so you can snack on one whenever you need?
Prove that's your fridge. If you're that based, I fricking salute you.
It‘s simply easier to drink 12 eggs than it is to eat them. That‘s all.
Being able to consume them in a pleasurable manner vs. as quick as possible. That's the only difference. I'm gonna keep cooking my eggs. It's cool for a scene in Rocky, but IRL it's moronic and pointless.
How do you keep from getting terrible gas after eating a bunch of eggs. If I eat more than 2 I get the worst eggy facts imaginable
Eat them with some juice or fruit. I've read that eating some sugar can manage the gaseous putrefaction of proteins throughout their digestion. Hard to tell for sure, but i rarely have gas issues despite eating 10+ soft boiled eggs a day and i suppose it really could have something to do with all the fruit i eat.
Raw yolk, cooked white. Otherwise you're ingesting avidin, which blocks biotin absorption.
Google “egg white bioavailability”, cooked eggs are significantly more usable by the body because cooking eggs denatures the proteins, making it easier for your body to use them