Will the Ray Peat Diet help me lose weight? I'm female, 5'5" and 140lb. I'm just getting into his writings now but the lists of allowed foods seems very limiting which could make it unsustainable. Even keto has a lot more food choices.
I know I'd still have to watch calories, but if it can really boost metabolism then maybe I can eat in a higher caloric range and still lose weight.
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hello beautiful baby gril, can I make you some rayp eat carrot salad?
Sure after that we can drink sugar milk 😉
there is no Ray Peat diet.
Ray Peat, way of life?
what exactly are you asking?
> "there is no ray peat diet there is no ray peat diet"
> clearly outlines foods you should eat
>I'm female
Do u wish for me, baby
hello maderchore, send social security numbers
The diet is about eating only tasty clean food. The easiest thing ever. NUUUUUUUU I NEED MY CORN OIL FRIED PORKCHOPS. have a nice day
ray peat didn't know shit about human physiology
there i said it
wow we're really proud of you
There is no Ray Peat diet. You haven't read enough, or you're just too stupid for it.
sad but true.
Wdym "limiting" Ican live off milk, coffee, orange juice, coconut oil, long baking potatoes and gelatinous broth forever. I LOVE the Ray Peat "diet ". If I feel like grabbing a pizza w coke or something, no big deal, the carrot salad will take care of it.
coke is total poison
when you stop drinking it for a month, you can't go back
I tried drinking it again after stopping, absolutely disgusting taste
I mean, HFCS is absolute nasty and makes drinks taste terrible
drink coke outside of america, anon
I wish they still made white coke. I love the drink but the black thing is just there for marketing and yellowing out our teeth
What does peat have against avocado? Everything else looks alright other than recommending icecream. Shits pretty calorie dense to make a staple while also advocating stuffing your face with sugars/carbs as your foundation seems like you would have trouble staying under your calories following this
>avocado
too much unsaturated fat
>5'5" and 140lb
you do not need to lose weight
I'd like to be back in the 125-130lb range. My lowest weight was 120 but that was really hard to maintain.
https://height-weight-chart.com/505-140.html
you will be fine at 140
just do some bulgarian squats for a non-flabby ass
>will mainlining sugar, drinking my calories, and ice cream help me improve my health?
Yes but you have to stop eating PUFA
>dat.jpg
newest Sopranos soldier unlocked
Hes dead
no people gain weight on this diet. keto, carnivore are the ones you don't have to think about that will get you lean, or just cico