>reach a 425 lb deadlift with 'improper form'. >decide to work on form

>reach a 425 lb deadlift with 'improper form'
>decide to work on form
>can now barley do 315 for a single

What a load of shit.

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  1. 2 months ago
    Anonymous

    >he fell for the deadlift meme

  2. 2 months ago
    Anonymous

    > gave up ticket to snap city
    > sad about it
    You are basically a beginner if you are over 180lbs. Forget the fact that you cheated your way to "425"

    • 2 months ago
      Anonymous

      My back felt fine the entire working to 425 though.

      • 2 months ago
        Anonymous

        It won’t in 20 years.
        You pay for your mistakes always later anon

      • 2 months ago
        Anonymous

        you never did 425. this is your opportunity to work your way to up to it again, this time you'll do it right.

        it's fine until it isn't, your health is the most important thing, ever notice how your all your priorities and problems disappear, when you get a severe cold and all you want is to be well again(question mark)

        • 2 months ago
          Anonymous

          How long will it take to work back up from 315 to 425?

          • 2 months ago
            Anonymous

            depends on how often you train that lift, genetics, how much you eat, etc. etc. but probably 14-30weeks, assuming you succeed in every attempt along the way and don't need to deload.

  3. 2 months ago
    Anonymous

    Never bad to drop weight to improve form.

  4. 2 months ago
    Anonymous

    You must have had an atrocious looking cat back, trying to deadlift 4 plates.

    • 2 months ago
      Anonymous

      Actually no, my back was not super horribly rounded. It had a slight bend but nothing that bad, it was mostly my upper back and raising my hips too fast before anything.

      • 2 months ago
        Anonymous

        >raising my hips too fast
        That's because your hips should be in the position they're rising to in the first place. It's not that your hips were rising too fast, they were in an inefficient position to begin with. By trying to stop them rising you're probably sticking in that inefficient position and limiting the weight you can move

        • 2 months ago
          Anonymous

          Right, I also think my glutes are just weak for some reason. I can never seem to activate them as much as I want. The whole pushing into the ground thing just works my hammies and quads more than anything.

      • 2 months ago
        Anonymous

        >it was mostly my upper back and raising my hips too fast before anything.
        Engage your upper back. Too little lat and trap activation.

      • 2 months ago
        Anonymous

        post video

  5. 2 months ago
    Anonymous

    >he fell for the "arrow-straight back with retracted shoulder blades" meme

  6. 2 months ago
    Anonymous

    why are you deadlifting ?

  7. 2 months ago
    Anonymous

    best cue i heard was to 'do a backflip' or 'fall back'

    • 2 months ago
      Anonymous

      That's moronic. It only makes sense if you use a suit and need to "sit back" into it to build elastic energy. Otherwise you just end up pullung your shoulders out of line with the bar

      Right, I also think my glutes are just weak for some reason. I can never seem to activate them as much as I want. The whole pushing into the ground thing just works my hammies and quads more than anything.

      How strong is your stiff leg deadlift?

      • 2 months ago
        Anonymous

        Like my rdl? 275

    • 2 months ago
      Anonymous

      Gravity is vertically directed homey

  8. 2 months ago
    Anonymous

    >deadlift
    How about you do a lift that builds muscle instead

    • 2 months ago
      Anonymous

      post body

    • 2 months ago
      Anonymous

      It does. Back, abs, booty

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